| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/28/2016 |
Run |
Country club |
Easy |
5.5 mi |
40:01 |
7:17 |
 |
| 5/11/2016 |
Run |
Hooters |
Easy |
5.2 mi |
40:15 |
7:45 |
|
| 3/18/2016 |
Run |
Tempo loop |
Progression run |
6.0 mi |
40:18 |
6:43 |
|
| 3/21/2016 |
Run |
Beach path |
Easy |
5.3 mi |
40:25 |
7:38 |
|
| 3/16/2016 |
Run |
Magnolia |
Easy |
5.5 mi |
40:28 |
7:23 |
|
| 4/5/2016 |
Run |
Magnolia |
Easy |
5.4 mi |
40:37 |
7:32 |
|
| 6/2/2016 |
Run |
Elk Grove |
Easy |
5.6 mi |
40:43 |
7:17 |
|
| 4/14/2016 |
Run |
Country club |
Easy |
5.5 mi |
40:44 |
7:25 |
|
| 5/24/2016 |
Run |
random |
Easy |
5.7 mi |
40:48 |
7:11 |
|
| 4/11/2016 |
Run |
Hooters |
Easy |
5.6 mi |
41:09 |
7:21 |
|
| 5/19/2016 |
Run |
Downers Grove |
Easy |
5.1 mi |
41:13 |
8:10 |
|
| 3/30/2016 |
Run |
Magnolia |
Easy |
5.6 mi |
41:25 |
7:24 |
|
| 4/20/2016 |
Run |
Magnolia |
Easy |
5.6 mi |
41:31 |
7:29 |
|
| 6/6/2016 |
Run |
Elk Grove |
Easy |
5.7 mi |
41:31 |
7:18 |
|
| 6/9/2016 |
Run |
Elk Grove |
Easy |
5.9 mi |
43:28 |
7:20 |
|
| 6/24/2016 |
Run |
Elk Grove |
Easy |
6.1 mi |
43:56 |
7:16 |
|
| 6/28/2016 |
Run |
random |
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 6/21/2016 |
Run |
Elk Grove |
Easy |
6.0 mi |
45:02 |
7:30 |
|
| 6/8/2016 |
Run |
Elk Grove |
Easy |
6.2 mi |
45:18 |
7:17 |
|
| 4/9/2016 |
Run |
Indiana University |
WU/CD |
5.9 mi |
45:40 |
7:45 |
|
| 4/18/2016 |
Run |
Crystal Lake |
Easy |
6.5 mi |
47:35 |
7:23 |
|
| 5/31/2016 |
Run |
Palatine |
Easy |
6.3 mi |
48:14 |
7:40 |
|
| 3/17/2016 |
Run |
Crystal Lake |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 6/1/2016 |
Run |
Elk Grove |
Easy |
6.9 mi |
50:07 |
7:16 |
|
| 4/15/2016 |
Run |
Tempo loop |
Progression run |
7.0 mi |
50:23 |
7:12 |
|
| 3/27/2016 |
Run |
Hooters |
Long |
7.0 mi |
53:08 |
7:36 |
|
| 5/22/2016 |
Run |
Elk Grove |
Long |
8.0 mi |
57:49 |
7:14 |
|
| 7/1/2016 |
Run |
Busse Woods |
Long |
8.1 mi |
1:00:10 |
7:26 |
|
| 4/26/2016 |
Run |
Centennial track |
WU/CD |
8.0 mi |
1:02:00 |
7:44 |
|
| 6/12/2016 |
Run |
Green bay trail |
Long |
9.0 mi |
1:06:30 |
7:23 |
|
| 5/29/2016 |
Run |
Busse Woods |
Long |
9.0 mi |
1:07:11 |
7:28 |
|
| 3/19/2016 |
Run |
Hooters |
Long |
9.0 mi |
1:09:00 |
7:40 |
|
| 4/24/2016 |
Run |
Perfect 10 |
Long |
10.0 mi |
1:11:33 |
7:10 |
|
| 5/1/2016 |
Run |
Dirty lincoln |
Long |
10.0 mi |
1:12:45 |
7:17 |
|
| 4/17/2016 |
Run |
Perfect 10 |
Long |
10.0 mi |
1:13:42 |
7:23 |
|
| 6/4/2016 |
Run |
Elk Grove/Busse |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/18/2016 |
Run |
Perfect 10 |
Long |
10.0 mi |
1:16:50 |
7:41 |
|
| 4/10/2016 |
Run |
Hooters/country club extended |
Long |
10.5 mi |
1:16:55 |
7:20 |
|
| 4/3/2016 |
Run |
Dirty lincoln |
Long |
11.0 mi |
1:17:38 |
7:04 |
|
| 6/25/2016 |
Run |
Elk Grove/Busse |
Long |
11.0 mi |
1:21:53 |
7:27 |
|