| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2018 |
Run |
Treadmill |
Interval |
2.9 mi |
30:00 |
10:21 |
 |
| 1/10/2018 |
Run |
Treadmill |
Interval |
2.1 mi |
25:00 |
11:55 |
|
| 10/1/2017 |
Run |
Garmin 405 |
Interval |
3.0 mi |
34:42 |
11:34 |
|
| 9/12/2017 |
Run |
Garmin 405 |
Fartlek |
3.0 mi |
27:52 |
9:18 |
|
| 9/9/2017 |
Run |
Garmin 405 |
Interval |
3.0 mi |
33:20 |
11:07 |
|
| 8/23/2017 |
Run |
Garmin 405 |
Tempo |
3.0 mi |
26:27 |
8:49 |
|
| 8/16/2017 |
Run |
Garmin 405 |
Fartlek |
3.0 mi |
28:03 |
9:21 |
|
| 8/10/2017 |
Run |
Garmin 405 |
Interval |
3.0 mi |
31:51 |
10:37 |
|
| 8/5/2017 |
Run |
Garmin 405 |
Interval |
3.0 mi |
32:20 |
10:47 |
|
| 6/25/2017 |
Run |
Garmin 405 |
Interval |
3.0 mi |
30:08 |
10:03 |
|
| 6/11/2017 |
Run |
Garmin 405 |
Interval |
3.0 mi |
30:56 |
10:19 |
|
| 5/3/2017 |
Run |
Garmin 405 |
Interval |
3.0 mi |
32:25 |
10:49 |
|
| 4/30/2017 |
Run |
Garmin 405 |
Interval |
3.0 mi |
29:47 |
9:56 |
|
| 4/26/2017 |
Run |
Garmin 405 |
Interval |
3.0 mi |
32:48 |
10:56 |
|
| 4/22/2017 |
Run |
Garmin 405 |
Interval |
3.0 mi |
30:35 |
10:12 |
|
| 4/15/2017 |
Run |
Garmin 405 |
Interval |
3.0 mi |
32:56 |
10:59 |
|
| 3/8/2017 |
Run |
Garmin 405 |
Interval |
3.0 mi |
29:31 |
9:51 |
|
| 3/1/2017 |
Run |
Garmin 405 |
Interval |
3.0 mi |
29:59 |
10:00 |
|
| 2/26/2017 |
Run |
Garmin 405 |
Interval |
3.0 mi |
31:47 |
10:36 |
|
| 2/22/2017 |
Run |
Garmin 405 |
Interval |
2.8 mi |
29:56 |
10:42 |
|
| 2/11/2017 |
Run |
Garmin 405 |
Interval |
3.0 mi |
31:25 |
10:29 |
|
| 2/5/2017 |
Run |
Garmin 405 |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 1/31/2017 |
Run |
Garmin 405 |
Interval |
3.0 mi |
33:39 |
11:13 |
|
| 1/22/2017 |
Run |
Garmin 405 |
Interval |
3.0 mi |
30:45 |
10:15 |
|
| 1/14/2017 |
Run |
Garmin 405 |
Interval |
3.0 mi |
29:58 |
10:00 |
|
| 1/9/2017 |
Run |
Garmin 405 |
Interval |
2.5 mi |
26:38 |
10:40 |
|
| 12/26/2016 |
Run |
Garmin 405 |
Interval |
4.0 mi |
41:06 |
10:17 |
|
| 12/14/2016 |
Run |
Garmin 405 |
Interval |
4.0 mi |
39:21 |
9:51 |
|
| 12/12/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
32:01 |
10:41 |
|
| 12/6/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
32:16 |
10:46 |
|
| 11/29/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
32:26 |
10:49 |
|
| 11/22/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
30:12 |
10:04 |
|
| 11/20/2016 |
Run |
Garmin 405 |
Interval |
2.0 mi |
20:45 |
10:23 |
|
| 11/15/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
27:32 |
9:11 |
|
| 11/8/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
30:49 |
10:17 |
|
| 10/21/2016 |
Run |
Garmin 405 |
Interval |
2.0 mi |
17:04 |
8:32 |
|
| 10/10/2016 |
Run |
Garmin 405 |
Fartlek |
3.0 mi |
25:23 |
8:28 |
|
| 10/8/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
28:40 |
9:34 |
|
| 10/3/2016 |
Run |
Garmin 405 |
Tempo |
3.0 mi |
24:22 |
8:08 |
|
| 9/28/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
27:10 |
9:04 |
|
| 9/26/2016 |
Run |
|
Interval |
2.0 mi |
24:30 |
12:15 |
|
| 9/26/2016 |
Run |
Garmin 405 |
Easy |
1.3 mi |
12:20 |
9:39 |
|
| 9/25/2016 |
Run |
|
Interval |
3.0 mi |
35:19 |
11:47 |
|
| 9/21/2016 |
Run |
Garmin 405 |
Fartlek |
3.0 mi |
26:49 |
8:57 |
|
| 9/19/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
34:51 |
11:37 |
|
| 9/18/2016 |
Bike |
Garmin 405 |
Easy |
8.8 mi |
47:59 |
5:27 |
|
| 9/17/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
28:38 |
9:33 |
|
| 9/14/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
30:33 |
10:11 |
|
| 8/23/2016 |
Run |
Garmin 405 |
Tempo |
3.0 mi |
24:27 |
8:09 |
|
| 8/17/2016 |
Run |
Garmin 405 |
Interval |
2.8 mi |
46:14 |
16:42 |
|
| 8/15/2016 |
Run |
Garmin 405 |
Fartlek |
3.0 mi |
26:37 |
8:53 |
|
| 8/13/2016 |
Run |
|
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 8/11/2016 |
Run |
Garmin 405 |
Interval |
2.0 mi |
21:03 |
10:32 |
|
| 8/9/2016 |
Run |
Garmin 405 |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 8/7/2016 |
Run |
Garmin 405 |
Fartlek |
3.0 mi |
26:38 |
8:53 |
|
| 8/4/2016 |
Run |
Garmin 405 |
Fartlek |
3.0 mi |
26:45 |
8:55 |
|
| 8/2/2016 |
Run |
Garmin 405 |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 7/26/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
28:57 |
9:39 |
|
| 7/24/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
30:26 |
10:09 |
|
| 7/21/2016 |
Run |
Garmin 405 |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 7/15/2016 |
Run |
Boot Lake |
Interval |
3.0 mi |
28:37 |
9:33 |
|
| 7/11/2016 |
Run |
Boot Lake |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 7/7/2016 |
Bike |
Garmin 405 |
Tempo |
10.0 mi |
39:39 |
3:58 |
|
| 7/5/2016 |
Run |
Garmin 405 |
Fartlek |
3.0 mi |
26:41 |
8:54 |
|
| 7/3/2016 |
Run |
Garmin 405 |
Interval |
4.0 mi |
41:13 |
10:19 |
|
| 7/1/2016 |
Bike |
Garmin 405 |
Easy |
10.0 mi |
44:54 |
4:30 |
|
| 6/28/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
25:24 |
8:28 |
|
| 6/23/2016 |
Bike |
Garmin 405 |
Easy |
10.0 mi |
45:16 |
4:32 |
|
| 6/21/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
26:27 |
8:49 |
|
| 6/16/2016 |
Run |
DeForest, WI |
Hill |
4.0 mi |
37:05 |
9:17 |
|
| 6/13/2016 |
Run |
Treadmill |
Interval |
2.0 mi |
16:15 |
8:08 |
|
| 6/11/2016 |
Run |
Ft McCoy |
Interval |
4.0 mi |
44:47 |
11:12 |
|
| 6/10/2016 |
Run |
Ft McCoy |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 6/6/2016 |
Run |
Ft McCoy |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 6/5/2016 |
Run |
Ft McCoy |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 5/30/2016 |
Run |
Knights Run |
Race |
3.1 mi |
27:35 |
8:54 |
|
| 5/25/2016 |
Bike |
Garmin 405 |
Easy |
10.0 mi |
40:51 |
4:06 |
|
| 5/22/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
31:55 |
10:39 |
|
| 5/21/2016 |
Run |
St. Joseph |
Interval |
3.0 mi |
37:36 |
12:32 |
|
| 5/19/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
28:50 |
9:37 |
|
| 5/17/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
30:06 |
10:02 |
|
| 5/11/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
30:57 |
10:19 |
|
| 5/7/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
40:12 |
13:24 |
|
| 5/1/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
33:20 |
11:07 |
|
| 4/25/2016 |
Run |
Garmin 405 |
Interval |
2.0 mi |
18:23 |
9:12 |
|
| 4/20/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
27:31 |
9:11 |
|
| 4/18/2016 |
Run |
Garmin 405 |
Interval |
2.0 mi |
22:10 |
11:05 |
|
| 4/15/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
31:21 |
10:27 |
|
| 4/13/2016 |
Run |
Garmin 405 |
Interval |
2.0 mi |
23:24 |
11:42 |
|
| 4/11/2016 |
Run |
Garmin 405 |
Interval |
2.0 mi |
19:14 |
9:37 |
|
| 3/26/2016 |
Run |
Garmin 405 |
Interval |
4.0 mi |
45:26 |
11:22 |
|
| 3/26/2016 |
Bike |
Garmin 405 |
Easy |
2.0 mi |
10:31 |
5:16 |
|
| 3/22/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
33:43 |
11:15 |
|
| 3/17/2016 |
Run |
Garmin 405 |
Interval |
3.3 mi |
36:00 |
10:55 |
|
| 3/11/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
30:24 |
10:08 |
|
| 3/9/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
32:14 |
10:45 |
|
| 3/4/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
28:15 |
9:25 |
|
| 3/1/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
26:13 |
8:45 |
|
| 2/28/2016 |
Run |
Garmin 405 |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 2/27/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
34:20 |
11:27 |
|
|