| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
29:26 |
9:49 |
 |
| 2/8/2016 |
Run |
Garmin 405 |
Interval |
2.0 mi |
21:34 |
10:47 |
|
| 1/30/2016 |
Bike |
Garmin 405 |
Easy |
13.1 mi |
58:43 |
4:29 |
|
| 1/28/2016 |
Run |
Garmin 405 |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 1/22/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
26:36 |
8:52 |
|
| 1/15/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
30:59 |
10:20 |
|
| 1/7/2016 |
Run |
Garmin 405 |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 1/5/2016 |
Run |
Garmin 405 |
Interval |
3.0 mi |
25:47 |
8:36 |
|
| 1/3/2016 |
Run |
Garmin 405 |
Tempo |
4.0 mi |
32:53 |
8:14 |
|
| 12/29/2015 |
Run |
Garmin 405 |
Interval |
3.0 mi |
29:03 |
9:41 |
|
| 12/27/2015 |
Run |
Garmin 405 |
Interval |
4.0 mi |
39:21 |
9:51 |
|
| 12/24/2015 |
Run |
Garmin 405 |
Interval |
3.0 mi |
27:26 |
9:09 |
|
| 12/22/2015 |
Run |
Garmin 405 |
Interval |
3.0 mi |
28:29 |
9:30 |
|
| 12/20/2015 |
Run |
Garmin 405 |
Interval |
3.0 mi |
34:30 |
11:30 |
|
| 12/18/2015 |
Run |
Garmin 405 |
Easy |
5.0 mi |
45:53 |
9:11 |
|
| 12/18/2015 |
Run |
Garmin 405 |
Interval |
3.0 mi |
29:16 |
9:46 |
|
| 12/16/2015 |
Run |
Garmin 405 |
Interval |
3.0 mi |
29:13 |
9:45 |
|
| 12/13/2015 |
Run |
Garmin 405 |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 12/10/2015 |
Run |
Garmin 405 |
Interval |
3.0 mi |
31:44 |
10:35 |
|
| 12/8/2015 |
Run |
|
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 12/6/2015 |
Run |
|
Interval |
3.0 mi |
27:34 |
9:12 |
|
| 12/3/2015 |
Run |
|
Interval |
3.0 mi |
28:50 |
9:37 |
|
| 12/1/2015 |
Run |
|
Interval |
3.0 mi |
25:51 |
8:37 |
|
| 11/25/2015 |
Run |
|
Interval |
3.0 mi |
32:37 |
10:53 |
|
| 11/17/2015 |
Run |
Garmin 405 |
Interval |
3.0 mi |
29:56 |
9:59 |
|
| 11/10/2015 |
Run |
Garmin 405 |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 11/7/2015 |
Run |
Michigan State University |
Long |
7.0 mi |
1:04:03 |
9:09 |
|
| 11/5/2015 |
Run |
Garmin 405 |
Interval |
3.0 mi |
27:21 |
9:07 |
|
| 11/3/2015 |
Run |
Garmin 405 |
Interval |
3.0 mi |
28:31 |
9:31 |
|
| 11/1/2015 |
Run |
Garmin 405 |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 10/25/2015 |
Run |
Garmin 405 |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 10/22/2015 |
Run |
Garmin 405 |
Interval |
3.0 mi |
26:56 |
8:59 |
|
| 10/20/2015 |
Run |
Garmin 405 |
Interval |
3.0 mi |
29:30 |
9:50 |
|
| 10/15/2015 |
Run |
Garmin 405 |
Interval |
3.0 mi |
26:48 |
8:56 |
|
| 10/11/2015 |
Run |
Garmin 405 |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 10/8/2015 |
Run |
Garmin 405 |
Interval |
2.0 mi |
21:09 |
10:35 |
|
| 10/6/2015 |
Run |
Garmin 405 |
Interval |
3.0 mi |
31:05 |
10:22 |
|
| 9/27/2015 |
Bike |
Arlington-Prospect |
Easy |
14.0 mi |
1:01:00 |
4:22 |
|
| 9/13/2015 |
Run |
Madison |
Race |
2.0 mi |
15:39 |
7:50 |
|
| 9/13/2015 |
Run |
Madison |
Easy |
0.8 mi |
6:53 |
8:37 |
|
| 9/9/2015 |
Run |
Garmin 405 |
Interval |
2.6 mi |
37:18 |
14:11 |
|
| 9/8/2015 |
Run |
Garmin 405 |
Interval |
3.0 mi |
31:47 |
10:36 |
|
| 9/6/2015 |
Run |
Garmin 405 |
Interval |
3.0 mi |
31:23 |
10:28 |
|
| 9/5/2015 |
Run |
Garmin 405 |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 9/4/2015 |
Bike |
Arlington-Prospect |
Easy |
13.0 mi |
1:00:24 |
4:39 |
|
| 9/2/2015 |
Run |
Garmin 405 |
Interval |
3.0 mi |
27:17 |
9:06 |
|
| 8/31/2015 |
Run |
Garmin 405 |
Interval |
3.0 mi |
30:51 |
10:17 |
|
| 8/28/2015 |
Bike |
Arlington-Prospect |
Easy |
13.0 mi |
57:26 |
4:26 |
|
| 8/26/2015 |
Run |
Garmin 405 |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 8/21/2015 |
Run |
Garmin 405 |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 8/19/2015 |
Run |
Garmin 405 |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 8/17/2015 |
Run |
Garmin 405 |
Interval |
3.0 mi |
28:13 |
9:25 |
|
| 8/16/2015 |
Bike |
Garmin 405 |
Easy |
15.0 mi |
1:03:49 |
4:16 |
|
| 8/12/2015 |
Run |
Garmin 405 |
Interval |
3.0 mi |
30:07 |
10:03 |
|
| 8/9/2015 |
Bike |
Arlington-Prospect |
Easy |
14.0 mi |
1:08:06 |
4:52 |
|
| 8/6/2015 |
Run |
Garmin 405 |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 8/4/2015 |
Run |
Garmin 405 |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 8/2/2015 |
Bike |
Arlington-Prospect |
Easy |
15.0 mi |
1:04:53 |
4:20 |
|
| 7/31/2015 |
Run |
Garmin 405 |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 7/26/2015 |
Bike |
Garmin 405 |
Easy |
16.3 mi |
1:12:03 |
4:26 |
|
| 7/14/2015 |
Run |
Garmin 405 |
Interval |
3.0 mi |
25:12 |
8:24 |
|
| 7/12/2015 |
Run |
Garmin 405 |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 7/9/2015 |
Run |
Garmin 405 |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 7/7/2015 |
Run |
Garmin 405 |
Interval |
3.0 mi |
25:55 |
8:39 |
|
| 7/4/2015 |
Bike |
Arlington-Prospect |
Easy |
6.2 mi |
30:14 |
4:53 |
|
| 7/2/2015 |
Run |
Garmin 405 |
Interval |
3.0 mi |
25:27 |
8:29 |
|
| 5/18/2015 |
Run |
Arlington-Prospect |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/17/2015 |
Bike |
Des Plaines |
Easy |
10.0 mi |
41:32 |
4:10 |
|
| 5/15/2015 |
Run |
Treadmill |
Interval |
2.0 mi |
19:17 |
9:39 |
|
| 5/14/2015 |
Run |
Garmin 405 |
Interval |
3.0 mi |
25:59 |
8:40 |
|
| 5/8/2015 |
Run |
|
Interval |
2.0 mi |
17:08 |
8:34 |
|
| 5/4/2015 |
Run |
Garmin 405 |
Interval |
3.0 mi |
25:47 |
8:36 |
|
| 4/27/2015 |
Run |
Garmin 405 |
Interval |
3.0 mi |
26:53 |
8:58 |
|
| 4/24/2015 |
Run |
Treadmill |
Interval |
2.0 mi |
19:34 |
9:47 |
|
| 4/22/2015 |
Run |
Garmin 405 |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 4/20/2015 |
Run |
Garmin 405 |
Interval |
2.0 mi |
20:43 |
10:22 |
|
| 4/19/2015 |
Bike |
Des Plaines |
Easy |
10.5 mi |
46:05 |
4:24 |
|
| 4/17/2015 |
Run |
Treadmill |
Interval |
2.0 mi |
19:42 |
9:51 |
|
| 4/15/2015 |
Run |
Garmin 405 |
Interval |
3.0 mi |
28:55 |
9:39 |
|
| 4/14/2015 |
Run |
Garmin 405 |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 4/9/2015 |
Run |
Treadmill |
Interval |
2.0 mi |
4:20:14 |
2:10:07 |
|
| 4/5/2015 |
Run |
Garmin 405 |
Interval |
3.0 mi |
31:50 |
10:37 |
|
| 4/4/2015 |
Run |
Garmin 405 |
Interval |
3.0 mi |
24:42 |
8:14 |
|
| 4/4/2015 |
Run |
Garmin 405 |
Tempo |
3.0 mi |
24:41 |
8:14 |
|
| 4/3/2015 |
Run |
Treadmill |
Interval |
2.0 mi |
20:40 |
10:20 |
|
| 4/2/2015 |
Run |
Garmin 405 |
Interval |
2.0 mi |
20:48 |
10:24 |
|
| 3/28/2015 |
Run |
Weston, FL |
Interval |
3.0 mi |
34:22 |
11:28 |
|
| 3/27/2015 |
Run |
Islamorada |
Interval |
2.0 mi |
20:49 |
10:25 |
|
| 3/26/2015 |
Run |
Islamorada |
Interval |
3.0 mi |
29:50 |
9:57 |
|
| 3/25/2015 |
Run |
Weston, FL |
Interval |
3.0 mi |
34:30 |
11:30 |
|
| 3/24/2015 |
Run |
Weston, FL |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 3/20/2015 |
Run |
Treadmill |
Interval |
2.0 mi |
19:23 |
9:42 |
|
| 3/18/2015 |
Run |
Treadmill |
Interval |
2.0 mi |
19:24 |
9:42 |
|
| 3/17/2015 |
Run |
Treadmill |
Interval |
3.0 mi |
27:20 |
9:07 |
|
| 3/16/2015 |
Run |
Des Plaines |
Interval |
3.0 mi |
28:48 |
9:36 |
|
| 3/13/2015 |
Run |
Treadmill |
Interval |
2.0 mi |
18:49 |
9:25 |
|
| 3/12/2015 |
Run |
Des Plaines |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 3/11/2015 |
Run |
Des Plaines |
Interval |
2.0 mi |
21:06 |
10:33 |
|
| 3/8/2015 |
Run |
Des Plaines |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 3/5/2015 |
Run |
Treadmill |
Interval |
2.0 mi |
17:54 |
8:57 |
|