| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2010 |
Run |
Garmin 305 |
Tempo |
4.8 mi |
39:26 |
8:13 |
 |
| 4/7/2010 |
Run |
Garmin 305 |
Interval |
2.1 mi |
23:45 |
11:19 |
|
| 4/11/2010 |
Run |
Garmin 305 |
Easy |
4.1 mi |
38:17 |
9:21 |
|
| 4/16/2010 |
Run |
Garmin 305 |
Easy |
4.4 mi |
35:12 |
8:00 |
|
| 4/18/2010 |
Run |
Garmin 305 |
Tempo |
3.1 mi |
23:14 |
7:38 |
|
| 4/19/2010 |
Run |
Garmin 305 |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 4/20/2010 |
Run |
Garmin 305 |
Tempo |
2.8 mi |
22:26 |
8:01 |
|
| 4/21/2010 |
Run |
Garmin 305 |
Interval |
1.8 mi |
19:39 |
10:55 |
|
| 4/23/2010 |
Run |
Garmin 305 |
Tempo |
4.0 mi |
31:40 |
7:55 |
|
| 4/24/2010 |
Run |
Garmin 305 |
Tempo |
2.0 mi |
16:14 |
8:07 |
|
| 4/26/2010 |
Run |
Garmin 305 |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 4/27/2010 |
Run |
Garmin 305 |
Tempo |
2.0 mi |
16:09 |
8:05 |
|
| 4/30/2010 |
Run |
Garmin 305 |
Tempo |
4.0 mi |
30:57 |
7:45 |
|
| 5/5/2010 |
Run |
Garmin 305 |
Easy |
2.3 mi |
20:58 |
9:07 |
|
| 5/6/2010 |
Run |
Garmin 305 |
Long |
8.0 mi |
1:07:10 |
8:24 |
|
| 5/7/2010 |
Run |
Garmin 305 |
Tempo |
2.0 mi |
16:03 |
8:02 |
|
| 5/10/2010 |
Run |
Garmin 305 |
Interval |
2.6 mi |
28:28 |
10:57 |
|
| 5/11/2010 |
Run |
Garmin 305 |
Long |
8.1 mi |
1:11:52 |
8:56 |
|
| 5/12/2010 |
Run |
Garmin 305 |
Interval |
2.8 mi |
26:39 |
9:32 |
|
| 5/19/2010 |
Run |
Garmin 305 |
Tempo |
5.2 mi |
40:57 |
7:53 |
|
| 5/21/2010 |
Run |
Garmin 305 |
Tempo |
4.4 mi |
36:01 |
8:12 |
|
| 5/24/2010 |
Run |
Garmin 305 |
Easy |
4.5 mi |
40:37 |
9:02 |
|
| 5/26/2010 |
Run |
Garmin 305 |
Tempo |
5.2 mi |
42:11 |
8:07 |
|
| 5/28/2010 |
Run |
Garmin 305 |
Easy |
4.9 mi |
42:42 |
8:43 |
|
| 6/2/2010 |
Run |
Garmin 305 |
Tempo |
5.2 mi |
41:53 |
8:04 |
|
| 6/5/2010 |
Run |
Garmin 305 |
Tempo |
4.8 mi |
39:45 |
8:17 |
|
| 6/8/2010 |
Run |
Garmin 305 |
Easy |
3.3 mi |
27:45 |
8:25 |
|
| 6/11/2010 |
Run |
Garmin 305 |
Easy |
5.3 mi |
45:48 |
8:39 |
|
| 6/14/2010 |
Run |
Garmin 305 |
Tempo |
5.1 mi |
41:06 |
8:09 |
|
| 6/16/2010 |
Run |
Garmin 305 |
Tempo |
3.0 mi |
23:13 |
7:45 |
|
| 6/21/2010 |
Run |
Garmin 305 |
Easy |
1.4 mi |
11:56 |
8:51 |
|
| 6/23/2010 |
Run |
Garmin 305 |
Interval |
2.2 mi |
24:18 |
11:19 |
|
| 6/28/2010 |
Run |
Garmin 305 |
Easy |
2.2 mi |
18:35 |
8:27 |
|
| 6/29/2010 |
Run |
Garmin 305 |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 7/3/2010 |
Run |
Garmin 305 |
Tempo |
5.8 mi |
50:12 |
8:44 |
|
| 7/5/2010 |
Run |
Garmin 305 |
Interval |
3.5 mi |
31:27 |
9:00 |
|
| 7/7/2010 |
Run |
Garmin 305 |
Interval |
3.4 mi |
50:28 |
14:51 |
|
| 7/10/2010 |
Run |
Garmin 305 |
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 7/15/2010 |
Run |
Garmin 305 |
Tempo |
3.0 mi |
25:21 |
8:27 |
|
| 7/17/2010 |
Run |
Garmin 305 |
Tempo |
3.8 mi |
33:43 |
8:47 |
|
| 7/19/2010 |
Run |
Garmin 305 |
Interval |
3.1 mi |
38:45 |
12:38 |
|
| 7/21/2010 |
Run |
Garmin 305 |
Easy |
4.5 mi |
42:17 |
9:24 |
|
| 7/23/2010 |
Run |
Garmin 305 |
Tempo |
3.0 mi |
26:06 |
8:42 |
|
| 7/26/2010 |
Run |
Garmin 305 |
Easy |
0.6 mi |
5:17 |
8:49 |
|
| 7/26/2010 |
Run |
Garmin 305 |
Tempo |
2.7 mi |
20:58 |
7:55 |
|
| 7/28/2010 |
Run |
Garmin 305 |
Tempo |
3.0 mi |
25:33 |
8:31 |
|
| 7/30/2010 |
Run |
Garmin 305 |
Tempo |
3.0 mi |
23:25 |
7:49 |
|
| 8/6/2010 |
Run |
Garmin 305 |
Tempo |
3.0 mi |
23:36 |
7:52 |
|
| 8/9/2010 |
Run |
Garmin 305 |
Interval |
3.1 mi |
30:41 |
9:54 |
|
| 8/13/2010 |
Run |
Garmin 305 |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 8/13/2010 |
Run |
Garmin 305 |
Easy |
0.7 mi |
6:37 |
10:11 |
|
| 8/13/2010 |
Run |
Garmin 305 |
Tempo |
3.0 mi |
25:37 |
8:33 |
|
| 8/14/2010 |
Run |
Garmin 305 |
Interval |
2.2 mi |
26:04 |
11:51 |
|
| 8/15/2010 |
Run |
Garmin 305 |
Easy |
4.1 mi |
38:57 |
9:30 |
|
| 8/16/2010 |
Run |
Garmin 305 |
Interval |
2.3 mi |
22:43 |
9:53 |
|
| 8/18/2010 |
Run |
Garmin 305 |
Race |
2.0 mi |
14:08 |
7:04 |
|
| 8/24/2010 |
Run |
Kuwait |
Easy |
3.2 mi |
27:22 |
8:34 |
|
| 9/3/2010 |
Run |
Garmin 305 |
Easy |
3.3 mi |
30:10 |
9:07 |
|
| 9/6/2010 |
Run |
Garmin 305 |
Easy |
3.7 mi |
32:39 |
8:50 |
|
| 9/10/2010 |
Run |
Garmin 305 |
Easy |
4.3 mi |
35:36 |
8:16 |
|
| 9/11/2010 |
Run |
Garmin 305 |
Easy |
3.9 mi |
34:08 |
8:40 |
|
| 9/15/2010 |
Run |
Garmin 305 |
Interval |
4.0 mi |
42:15 |
10:39 |
|
| 9/17/2010 |
Run |
Garmin 305 |
Easy |
4.0 mi |
33:38 |
8:20 |
|
| 9/19/2010 |
Run |
Basrah 4.0 |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 9/22/2010 |
Run |
Garmin 305 |
Interval |
3.5 mi |
36:57 |
10:32 |
|
| 9/25/2010 |
Run |
Hispanic Heritage 15K Basrah, Iraq |
Race |
9.1 mi |
1:16:51 |
8:27 |
|
| 9/28/2010 |
Weights |
|
|
|
|
|
|
| 9/30/2010 |
Run |
Garmin 305 |
Interval |
4.0 mi |
33:36 |
8:23 |
|
| 9/30/2010 |
Weights |
|
|
|
|
|
|
| 10/1/2010 |
Run |
Garmin 305 |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 10/2/2010 |
Weights |
|
|
|
|
|
|
| 10/4/2010 |
Weights |
|
|
|
|
|
|
| 10/5/2010 |
Run |
Garmin 305 |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 10/6/2010 |
Run |
Garmin 305 |
Interval |
4.0 mi |
41:02 |
10:16 |
|
| 10/6/2010 |
Weights |
|
|
|
|
|
|
| 10/8/2010 |
Run |
Garmin 305 |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 10/8/2010 |
Weights |
|
|
|
|
|
|
| 10/9/2010 |
Run |
Garmin 305 |
Interval |
4.0 mi |
33:24 |
8:19 |
|
| 10/10/2010 |
Weights |
|
|
|
|
|
|
| 10/11/2010 |
Run |
Basrah 4.0 |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 10/12/2010 |
Weights |
|
|
|
|
|
|
| 10/13/2010 |
Run |
Navy 10K |
Race |
6.2 mi |
45:29 |
7:21 |
|
| 10/14/2010 |
Weights |
|
|
|
|
|
|
| 10/16/2010 |
Run |
Army Ten-Miler Basrah, Iraq |
Race |
10.0 mi |
1:24:18 |
8:26 |
|
| 10/17/2010 |
Weights |
|
|
|
|
|
|
| 10/18/2010 |
Run |
Garmin 305 |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 10/19/2010 |
Run |
Basrah 4.0 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/20/2010 |
Weights |
|
|
|
|
|
|
| 10/21/2010 |
Run |
Basrah 4.0 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/22/2010 |
Run |
Basrah 4.0 |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 10/22/2010 |
Weights |
|
|
|
|
|
|
| 10/24/2010 |
Run |
Basrah 4.0 |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 10/24/2010 |
Weights |
|
|
|
|
|
|
| 10/27/2010 |
Weights |
|
|
|
|
|
|
| 10/30/2010 |
Run |
Basrah 4.0 |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 10/30/2010 |
Weights |
|
|
|
|
|
|
| 11/1/2010 |
Run |
Work |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 11/2/2010 |
Run |
Work |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 11/2/2010 |
Weights |
|
|
|
|
|
|
| 11/3/2010 |
Run |
Trenchard-PX-Airfield |
Interval |
3.0 mi |
32:43 |
10:55 |
|