| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2013 |
Run |
Thornes Track |
Inter/Anaerobic |
7.0 mi |
1:02:58 |
9:00 |
 |
| 10/8/2013 |
Run |
Thornes Track |
Inter/Anaerobic |
5.0 mi |
50:44 |
10:09 |
|
| 10/4/2013 |
Run |
Thornes Track |
Personal Best |
5.0 mi |
33:34 |
6:43 |
|
| 10/4/2013 |
Run |
Thornes Track |
Warm Up |
1.0 mi |
12:14 |
12:00 |
|
| 10/1/2013 |
Run |
Thornes Track |
Inter/Anaerobic |
5.0 mi |
1:05:45 |
13:09 |
|
| 9/27/2013 |
Run |
Thornes Track |
Inter/Anaerobic |
1.6 mi |
1:01:53 |
39:56 |
|
| 9/27/2013 |
Run |
Thornes Track |
Inter/Anaerobic |
5.8 mi |
47:55 |
8:15 |
|
| 9/24/2013 |
Run |
Thornes Track |
Inter/Anaerobic |
4.0 mi |
37:28 |
9:23 |
|
|