Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/15/2009 Run Twin Waters 5 Easy 4.9 km 29:25 5:58 11/15/2009 Bike   Long 24.0 km 1:43:00 4:18 11/14/2009 Run Twin Waters 5 Tempo 4.9 km 24:48 5:02 11/12/2009 Walk Twin Waters 3.4 Easy 3.4 km 31:00 9:08 11/10/2009 Walk Twin Waters 3.4 Easy 3.4 km 31:00 9:08 11/9/2009 Walk Twin Waters 3.4 Easy 3.4 km 31:00 9:08 11/6/2009 Run Twin Waters 3.4 Race 3.4 km 15:34 4:35 11/4/2009 Walk Twin Waters 3.4 Easy 3.4 km 31:00 9:08 10/31/2009 Elliptical   LSD 13.7 km 1:20:00 5:51 10/29/2009 Run Cotton Tree - Mooloolaba Return Tempo 9.6 km 56:00 5:50 10/24/2009 Run Twin Waters 5 Easy 4.9 km 29:30 5:59 10/24/2009 Bike   Long 26.0 km 1:06:00 2:33 10/21/2009 Elliptical   Easy 8.3 km 50:00 6:02 10/20/2009 Run University Track Race 5.0 km 23:45 4:45 10/20/2009 Run University Track Easy 3.0 km 19:40 6:34 10/19/2009 Run Cotton Tree - Mooloolaba Return Easy 9.0 km 53:00 5:54 10/18/2009 Elliptical   Tempo 6.2 km 30:00 4:53 10/17/2009 Elliptical   LSD 12.6 km 1:20:00 6:21 10/16/2009 Run Twin Waters 5 Easy 5.0 km 33:24 6:45 10/13/2009 Run Cotton Tree - Alex Return Easy 8.0 km 53:30 6:42