| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2009 |
Walk |
Twin Waters 3.4 |
Easy |
3.4 km |
31:00 |
9:08 |
 |
| 12/11/2009 |
Walk |
Twin Waters 3.4 |
Easy |
3.4 km |
31:00 |
9:08 |
|
| 10/16/2009 |
Run |
Twin Waters 5 |
Easy |
5.0 km |
33:24 |
6:45 |
|
| 10/24/2009 |
Run |
Twin Waters 5 |
Easy |
4.9 km |
29:30 |
5:59 |
|
| 11/14/2009 |
Run |
Twin Waters 5 |
Tempo |
4.9 km |
24:48 |
5:02 |
|
| 11/15/2009 |
Run |
Twin Waters 5 |
Easy |
4.9 km |
29:25 |
5:58 |
|
| 11/20/2009 |
Run |
Twin Waters 5 |
Easy |
4.9 km |
32:19 |
6:33 |
|
| 12/9/2009 |
Run |
Twin Waters 5 |
Tempo |
4.9 km |
25:33 |
5:11 |
|
| 12/12/2009 |
Run |
Twin Waters 5 |
Marathon |
4.9 km |
28:54 |
5:52 |
|
| 1/2/2010 |
Run |
Twin Waters 5 |
Tempo |
5.0 km |
26:57 |
5:24 |
|
| 1/13/2010 |
Run |
Twin Waters 5 |
Easy |
4.9 km |
29:37 |
6:00 |
|
| 10/20/2009 |
Run |
University Track |
Race |
5.0 km |
23:45 |
4:45 |
|
| 10/20/2009 |
Run |
University Track |
Easy |
3.0 km |
19:40 |
6:34 |
|
| 11/17/2009 |
Run |
University Track |
Race |
5.0 km |
23:26 |
4:42 |
|
| 1/12/2010 |
Run |
University Track |
Interval |
4.8 km |
24:33 |
5:07 |
|
| 1/19/2010 |
Run |
University Track |
Interval |
5.0 km |
24:39 |
4:56 |
|
| 9/21/2010 |
Run |
Work 5.7 |
LSD |
5.7 km |
34:06 |
5:59 |
|
| 9/23/2010 |
Run |
Work 5.7 |
LSD |
5.7 km |
43:51 |
7:42 |
|
| 9/17/2010 |
Run |
work 7.4 |
LSD |
7.4 km |
50:43 |
6:50 |
|
| 10/5/2010 |
Run |
work 7.4 |
LSD |
7.4 km |
48:30 |
6:32 |
|
|