| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2019 |
Run |
LFT |
Easy |
7.7 mi |
52:44 |
6:54 |
 |
| 11/18/2019 |
Run |
LFT |
Easy |
6.0 mi |
45:57 |
7:40 |
|
| 11/16/2019 |
Run |
LFT |
Easy |
7.0 mi |
46:46 |
6:41 |
|
| 11/9/2019 |
Run |
wucd |
Easy |
3.1 mi |
24:20 |
7:47 |
|
| 11/8/2019 |
Run |
LFT |
Easy |
4.0 mi |
27:28 |
6:52 |
|
| 11/7/2019 |
Run |
LFT |
Easy |
4.8 mi |
36:15 |
7:31 |
|
| 11/6/2019 |
Run |
LFT |
Easy |
5.1 mi |
35:23 |
7:01 |
|
| 11/4/2019 |
Run |
LFT |
Easy |
7.0 mi |
49:32 |
7:04 |
|
| 11/2/2019 |
Run |
LFT |
Medium Long |
13.1 mi |
1:33:31 |
7:10 |
|
| 11/1/2019 |
Run |
Boise |
Easy |
5.0 mi |
33:17 |
6:40 |
|
| 10/31/2019 |
Run |
Boise |
Easy |
5.9 mi |
41:20 |
7:02 |
|
| 10/31/2019 |
Run |
Boise |
Intervals |
3.8 mi |
18:41 |
4:59 |
|
| 10/30/2019 |
Run |
Boise |
Easy |
7.0 mi |
47:35 |
6:48 |
|
| 10/29/2019 |
Run |
Boise |
Easy |
8.0 mi |
55:41 |
6:58 |
|
| 10/28/2019 |
Run |
Boise |
Easy |
9.0 mi |
1:01:43 |
6:52 |
|
| 10/27/2019 |
Run |
Boise |
Easy |
8.0 mi |
51:45 |
6:29 |
|
| 10/26/2019 |
Run |
Swallow |
Long |
16.0 mi |
1:48:24 |
6:47 |
|
| 10/25/2019 |
Run |
LFT |
Easy |
9.5 mi |
1:07:59 |
7:12 |
|
| 10/23/2019 |
Run |
wucd |
Easy |
7.3 mi |
55:15 |
7:35 |
|
| 10/23/2019 |
Run |
LFT |
Intervals |
10.0 km |
30:53 |
4:59 |
|
| 10/22/2019 |
Run |
LFT |
Easy |
10.1 mi |
1:12:49 |
7:15 |
|
| 10/21/2019 |
Run |
LFT |
Easy |
9.0 mi |
1:04:52 |
7:13 |
|
| 10/19/2019 |
Run |
LFT |
Long |
18.1 mi |
2:00:05 |
6:38 |
|
| 10/17/2019 |
Run |
LFT |
Medium Long |
12.5 mi |
1:25:32 |
6:50 |
|
| 10/16/2019 |
Run |
wucd |
Easy |
7.2 mi |
51:35 |
7:09 |
|
| 10/16/2019 |
Run |
LFT |
Intervals |
4.8 mi |
23:32 |
4:57 |
|
| 10/15/2019 |
Run |
LFT |
Easy |
11.0 mi |
1:16:30 |
6:58 |
|
| 10/14/2019 |
Run |
LFT |
Easy |
11.1 mi |
1:17:33 |
7:01 |
|
| 10/13/2019 |
Run |
LFT |
Easy |
5.0 mi |
32:48 |
6:32 |
|
| 10/12/2019 |
Run |
LFT |
Long |
15.0 mi |
1:43:53 |
6:56 |
|
| 10/10/2019 |
Run |
LFT |
Medium Long |
12.6 mi |
1:28:23 |
7:01 |
|
| 10/9/2019 |
Run |
wucd |
Easy |
7.3 mi |
50:36 |
6:55 |
|
| 10/9/2019 |
Run |
LFT |
Progression |
7.0 mi |
39:03 |
5:35 |
|
| 10/8/2019 |
Run |
LFT |
Easy |
8.4 mi |
59:37 |
7:06 |
|
| 10/7/2019 |
Run |
LFT |
Easy |
9.7 mi |
1:06:47 |
6:55 |
|
| 10/5/2019 |
Run |
LFT |
Long |
17.0 mi |
1:55:07 |
6:47 |
|
| 10/4/2019 |
Run |
LFT |
Easy |
8.4 mi |
1:00:26 |
7:11 |
|
| 10/3/2019 |
Run |
LFT |
Medium Long |
14.0 mi |
1:36:39 |
6:54 |
|
| 10/2/2019 |
Run |
wucd |
Easy |
5.5 mi |
39:08 |
7:08 |
|
| 10/2/2019 |
Run |
LFT |
Threshold |
8.2 mi |
44:00 |
5:23 |
|
| 10/1/2019 |
Run |
LFT |
Easy |
10.0 mi |
1:13:40 |
7:22 |
|
| 9/30/2019 |
Run |
LFT |
Easy |
10.0 mi |
1:08:13 |
6:50 |
|
| 9/29/2019 |
Run |
LFT |
Easy |
6.1 mi |
44:08 |
7:15 |
|
| 9/28/2019 |
Run |
LFT |
Long |
17.0 mi |
1:51:27 |
6:34 |
|
| 9/27/2019 |
Run |
LFT |
Easy |
8.3 mi |
1:04:38 |
7:50 |
|
| 9/26/2019 |
Run |
LFT |
Medium Long |
13.1 mi |
1:29:14 |
6:48 |
|
| 9/25/2019 |
Run |
wucd |
Easy |
6.5 mi |
45:25 |
7:02 |
|
| 9/25/2019 |
Run |
LFT |
Intervals |
4.5 mi |
22:30 |
5:00 |
|
| 9/23/2019 |
Run |
LFT |
Easy |
9.0 mi |
1:06:15 |
7:22 |
|
| 9/21/2019 |
Run |
Lincolnshire |
Easy |
6.9 mi |
46:55 |
6:50 |
|
| 9/20/2019 |
Run |
LFT |
Medium Long |
12.3 mi |
1:25:14 |
6:58 |
|
| 9/18/2019 |
Run |
Boise |
Easy |
8.0 mi |
55:12 |
6:54 |
|
| 9/17/2019 |
Run |
Boise |
Easy |
10.1 mi |
1:08:36 |
6:47 |
|
| 9/15/2019 |
Run |
LFT |
Easy |
6.3 mi |
43:40 |
7:00 |
|
| 9/13/2019 |
Run |
LFT |
Easy |
7.2 mi |
49:00 |
6:49 |
|
| 9/10/2019 |
Run |
LFT |
Easy |
9.0 mi |
1:02:40 |
6:58 |
|
| 9/9/2019 |
Run |
LFT |
Easy |
9.0 mi |
1:08:48 |
7:39 |
|
| 9/5/2019 |
Run |
LFT |
Easy |
9.2 mi |
1:01:39 |
6:43 |
|
| 8/30/2019 |
Run |
LFT |
Easy |
5.4 mi |
38:35 |
7:11 |
|
| 8/27/2019 |
Run |
LFT |
Easy |
8.7 mi |
1:02:35 |
7:13 |
|
| 8/23/2019 |
Run |
LFT |
Easy |
7.0 mi |
52:56 |
7:34 |
|
|