| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2017 |
Run |
??? |
Easy |
3.3 mi |
22:18 |
6:52 |
 |
| 11/14/2017 |
Run |
Bramble |
Easy |
8.4 mi |
54:51 |
6:35 |
|
| 11/13/2017 |
Run |
Signal Hill |
Easy |
9.5 mi |
1:06:29 |
7:00 |
|
| 11/12/2017 |
Run |
Acorn+ |
Long |
12.1 mi |
1:30:03 |
7:27 |
|
| 11/11/2017 |
Run |
wucd |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/10/2017 |
Run |
Lansing River Trail |
Easy |
5.2 mi |
38:54 |
7:33 |
|
| 11/9/2017 |
Run |
LFT |
Easy |
8.0 mi |
54:59 |
6:53 |
|
| 11/8/2017 |
Run |
Biltmore deluxe |
Easy |
9.0 mi |
1:00:59 |
6:47 |
|
| 11/7/2017 |
Run |
Citizen's park |
Intervals |
3.5 mi |
17:52 |
5:11 |
|
| 11/7/2017 |
Run |
wucd |
Easy |
6.0 mi |
41:09 |
6:52 |
|
| 11/6/2017 |
Run |
BWC |
Easy |
9.0 mi |
59:04 |
6:34 |
|
| 11/5/2017 |
Run |
LFT |
Long |
13.0 mi |
1:29:55 |
6:55 |
|
| 11/4/2017 |
Run |
LFT Track |
Intervals |
6400.0 m |
18:59 |
4:47 |
|
| 11/4/2017 |
Run |
wucd |
Easy |
6.4 mi |
46:17 |
7:14 |
|
| 11/3/2017 |
Run |
Bramble Backwards |
Easy |
8.4 mi |
56:24 |
6:46 |
|
| 11/2/2017 |
Run |
Signal Hill |
Easy |
9.0 mi |
1:03:44 |
7:05 |
|
| 11/1/2017 |
Run |
Citizen's park |
Intervals |
9.0 km |
29:44 |
5:20 |
|
| 11/1/2017 |
Run |
wucd |
Easy |
6.5 km |
28:27 |
7:02 |
|
| 10/31/2017 |
Run |
Miller |
Easy |
8.8 mi |
59:38 |
6:49 |
|
| 10/30/2017 |
Run |
BWC |
Easy |
8.8 mi |
59:02 |
6:45 |
|
| 10/29/2017 |
Run |
A Loop |
Long |
14.2 mi |
1:37:22 |
6:52 |
|
| 10/28/2017 |
Run |
wucd |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 10/28/2017 |
Run |
Tempo Loop |
Progression |
6.0 mi |
33:57 |
5:40 |
|
| 10/27/2017 |
Run |
Lake Zurich Road |
Easy |
6.8 mi |
46:39 |
6:50 |
|
| 10/26/2017 |
Run |
Chapel + Bramble |
Easy |
8.8 mi |
58:28 |
6:41 |
|
| 10/25/2017 |
Run |
wucd |
Easy |
4.0 mi |
27:43 |
6:56 |
|
| 10/25/2017 |
Run |
Acorn |
Tempo |
6.0 mi |
33:45 |
5:38 |
|
| 10/24/2017 |
Run |
Biltmore to Miller (B2M) |
Easy |
8.0 mi |
53:37 |
6:43 |
|
| 10/23/2017 |
Run |
LFT |
Easy |
9.0 mi |
1:05:22 |
7:16 |
|
| 10/22/2017 |
Run |
wucd |
Easy |
5.3 mi |
37:35 |
7:06 |
|
| 10/22/2017 |
Run |
LFT Track |
Intervals |
7.0 km |
22:08 |
5:06 |
|
| 10/21/2017 |
Run |
LFT |
Easy |
7.2 mi |
51:02 |
7:09 |
|
| 10/20/2017 |
Run |
Brambles |
Easy |
7.5 mi |
51:57 |
6:58 |
|
| 10/19/2017 |
Run |
Grassy Lake Preserve |
Long |
14.0 mi |
1:33:59 |
6:43 |
|
| 10/18/2017 |
Run |
Bramble+Wildrose+Chapel |
Easy |
9.5 mi |
1:03:33 |
6:42 |
|
| 10/17/2017 |
Run |
wucd |
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 10/17/2017 |
Run |
Lake |
Intervals |
4.0 mi |
22:16 |
5:34 |
|
| 10/16/2017 |
Run |
Swansway to Citizen's |
Easy |
8.3 mi |
55:35 |
6:45 |
|
| 10/15/2017 |
Run |
Biltmore |
Long |
15.0 mi |
1:45:07 |
7:01 |
|
| 10/14/2017 |
Run |
Christopher Pines |
Easy |
6.1 mi |
41:08 |
6:44 |
|
| 10/13/2017 |
Run |
Rue Jardin |
Progression |
5.0 mi |
27:35 |
5:31 |
|
| 10/13/2017 |
Run |
wucd |
Easy |
4.0 mi |
27:18 |
6:50 |
|
| 10/12/2017 |
Run |
Miller |
Easy |
8.8 mi |
59:40 |
6:50 |
|
| 10/11/2017 |
Run |
Wildrose + Chapel hill |
Easy |
8.2 mi |
54:14 |
6:36 |
|
| 10/10/2017 |
Run |
Acorn |
Tempo |
6.0 mi |
33:10 |
5:32 |
|
| 10/10/2017 |
Run |
wucd |
Easy |
4.0 mi |
27:37 |
6:55 |
|
| 10/9/2017 |
Run |
Hewes |
Easy |
8.6 mi |
58:59 |
6:54 |
|
| 10/8/2017 |
Run |
LFT |
Easy |
10.7 mi |
1:19:04 |
7:26 |
|
| 10/7/2017 |
Run |
UW Parkside |
Easy |
5.2 mi |
39:24 |
7:34 |
|
| 10/6/2017 |
Run |
Swansway |
Easy |
6.0 mi |
40:05 |
6:41 |
|
|