| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2015 |
Pilates |
Pilates Mat Class |
Default |
|
1:00:00 |
|
 |
| 10/9/2015 |
Bike |
Spinning Class |
Interval |
|
45:00 |
|
|
| 10/3/2015 |
Pilates |
Pilates Workshop |
Default |
|
1:00:00 |
|
|
| 9/29/2015 |
Pilates |
Pilates Workshop |
Default |
|
1:00:00 |
|
|
| 9/28/2015 |
Run |
Center City |
Easy |
4.6 mi |
53:00 |
11:32 |
|
| 9/27/2015 |
Run |
Fairmount |
Easy |
2.7 mi |
27:30 |
10:12 |
|
| 9/22/2015 |
Pilates |
Pilates Workshop |
Default |
|
1:00:00 |
|
|
| 9/21/2015 |
Weights |
|
|
|
30:00 |
|
|
| 9/20/2015 |
Run |
Kelly Drive |
Easy |
7.0 mi |
1:15:09 |
10:45 |
|
| 9/20/2015 |
Yoga |
Yin Class |
Default |
|
1:30:00 |
|
|
| 9/19/2015 |
Pilates |
Pilates Workshop |
Default |
|
2:00:00 |
|
|
| 9/13/2015 |
Yoga |
Yin Class |
Default |
|
1:30:00 |
|
|
| 9/13/2015 |
Run |
Kelly Drive |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 9/11/2015 |
Run |
Ocean City and Somers Point bridge |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 9/7/2015 |
Run |
Ocean City Beach 5 Miler |
Race |
5.0 mi |
49:38 |
9:56 |
|
| 9/4/2015 |
Weights |
|
|
|
30:00 |
|
|
| 9/1/2015 |
Run |
Kelly Drive |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 8/30/2015 |
Run |
Philly 10k |
Race |
10.0 km |
1:02:20 |
10:02 |
|
| 8/27/2015 |
Weights |
|
|
|
30:00 |
|
|
| 8/23/2015 |
Run |
Kelly Drive |
Easy |
4.0 mi |
44:03 |
11:01 |
|
| 8/20/2015 |
Weights |
|
|
|
30:00 |
|
|
| 8/16/2015 |
Run |
Kelly Drive |
Easy |
4.0 mi |
43:32 |
10:53 |
|
| 8/11/2015 |
Run |
Schuylkill River Trail |
Easy |
3.6 mi |
36:48 |
10:14 |
|
| 8/11/2015 |
Weights |
|
|
|
30:00 |
|
|
| 8/9/2015 |
Run |
Kelly Drive |
Easy |
5.0 mi |
52:38 |
10:32 |
|
| 8/7/2015 |
Weights |
|
|
|
30:00 |
|
|
| 8/2/2015 |
Run |
Kelly Drive |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 7/5/2015 |
Run |
Kelly Drive |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 7/2/2015 |
Weights |
|
|
|
30:00 |
|
|
| 6/29/2015 |
Run |
Kelly Drive |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 6/28/2015 |
Run |
Kelly Drive |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/27/2015 |
Bike |
Spinning Class |
Interval |
|
45:00 |
|
|
| 5/26/2015 |
Bike |
Spinning Class |
Interval |
|
45:00 |
|
|
| 5/26/2015 |
Weights |
|
|
|
30:00 |
|
|
| 5/25/2015 |
Bike |
Spinning Class |
Interval |
|
1:00:00 |
|
|
| 5/24/2015 |
Run |
Kelly Drive |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 5/22/2015 |
Weights |
|
|
|
30:00 |
|
|
| 5/17/2015 |
Run |
Kelly Drive |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/16/2015 |
Bike |
Spinning Class |
Interval |
|
45:00 |
|
|
| 5/14/2015 |
Weights |
|
|
|
30:00 |
|
|
| 5/10/2015 |
Run |
Kelly Drive |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/9/2015 |
Bike |
Spinning Class |
Interval |
|
45:00 |
|
|
| 5/5/2015 |
Bike |
Spinning Class |
Interval |
|
45:00 |
|
|
| 5/3/2015 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:32:15 |
9:14 |
|
| 4/26/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 4/25/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 4/19/2015 |
Run |
Fairmount Park |
Easy |
10.0 mi |
1:50:00 |
11:00 |
|
| 4/17/2015 |
Bike |
Spinning Class |
Interval |
|
45:00 |
|
|
| 4/14/2015 |
Run |
Shake Shack Track Club & Center City |
Easy |
4.4 mi |
|
|
|
| 4/12/2015 |
Run |
Cherry Blossom 10 Miler |
Race |
9.4 mi |
1:27:25 |
9:19 |
|
| 4/5/2015 |
Run |
Kelly Drive |
Easy |
8.0 mi |
1:24:00 |
10:30 |
|
| 4/1/2015 |
Run |
Center City |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 3/31/2015 |
Weights |
|
|
|
30:00 |
|
|
| 3/29/2015 |
Run |
Love Run |
Race |
13.1 mi |
2:04:09 |
9:29 |
|
| 3/22/2015 |
Run |
Kelly Drive |
Long |
10.0 mi |
1:35:44 |
9:35 |
|
| 3/20/2015 |
Weights |
|
|
|
30:00 |
|
|
| 3/17/2015 |
Run |
Center City |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 3/15/2015 |
Run |
Kelly Drive |
Long |
8.0 mi |
1:21:40 |
10:13 |
|
| 3/12/2015 |
Weights |
|
|
|
30:00 |
|
|
| 3/8/2015 |
Run |
Kelly Drive |
Long |
10.0 mi |
1:42:00 |
10:12 |
|
| 3/1/2015 |
Run |
Kelly Drive |
Default |
9.0 mi |
1:42:00 |
11:20 |
|
| 2/26/2015 |
Yoga |
Yoga for Back Pain |
Default |
|
1:30 |
|
|
| 2/26/2015 |
Weights |
|
|
|
30:00 |
|
|
| 2/22/2015 |
Run |
Kelly Drive |
Long |
8.5 mi |
1:30:00 |
10:36 |
|
| 2/19/2015 |
Yoga |
Yoga for Back Pain |
Default |
|
1:30 |
|
|
| 2/19/2015 |
Weights |
|
|
|
30:00 |
|
|
| 2/18/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:41 |
9:54 |
|
| 2/15/2015 |
Bike |
Spinning Class |
Interval |
|
45:00 |
|
|
| 2/12/2015 |
Yoga |
Yoga for Back Pain |
Default |
|
1:30 |
|
|
| 2/8/2015 |
Run |
Fairmount Park |
Easy |
9.0 mi |
1:31:00 |
10:07 |
|
| 2/5/2015 |
Yoga |
Yoga for Back Pain |
Default |
|
1:15 |
|
|
| 2/5/2015 |
Weights |
|
|
|
30:00 |
|
|
| 2/1/2015 |
Run |
Fairmount Park |
Long |
6.0 mi |
1:06:00 |
11:00 |
|
| 1/29/2015 |
Yoga |
Yoga for Back Pain |
Default |
|
1:30 |
|
|
| 1/28/2015 |
Run |
Center City |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 1/27/2015 |
Yoga |
Vinyasa Class |
Vinyasa |
|
1:15 |
|
|
| 1/25/2015 |
Run |
Fairmount Park |
Long |
9.6 mi |
1:50:00 |
11:28 |
|
| 1/23/2015 |
Yoga |
Vinyasa Class |
Vinyasa |
|
1:30:00 |
|
|
| 1/22/2015 |
Weights |
|
|
|
30:00 |
|
|
| 1/18/2015 |
Run |
Kelly Drive |
Long |
7.4 mi |
1:20:00 |
10:49 |
|
| 1/16/2015 |
Weights |
|
|
|
30:00 |
|
|
| 1/15/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:14 |
10:04 |
|
| 1/14/2015 |
Yoga |
Vinyasa Class |
Yin Yoga |
|
1:30:00 |
|
|
| 1/11/2015 |
Run |
Fairmount Park |
Long |
7.0 mi |
1:13:33 |
10:31 |
|
| 1/9/2015 |
Yoga |
Vinyasa Class |
Vinyasa |
|
1:30:00 |
|
|
| 1/9/2015 |
Weights |
|
|
|
30:00 |
|
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 1/6/2015 |
Weights |
|
|
|
20:00 |
|
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 1/5/2015 |
Bike |
Spinning Class |
Interval |
|
45:00 |
|
|
| 1/4/2015 |
Run |
Fairmount Park |
Easy |
6.3 mi |
1:10:00 |
11:12 |
|
| 1/1/2015 |
Run |
Kelly Drive |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/31/2014 |
Weights |
|
|
|
30:00 |
|
|
| 12/28/2014 |
Run |
Kelly Drive |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/26/2014 |
Run |
Fairmount Park |
Easy |
6.3 mi |
1:06:00 |
10:34 |
|
| 12/23/2014 |
Bike |
Spinning Class |
Interval |
|
45:00 |
|
|
| 12/21/2014 |
Run |
Kelly Drive |
Easy |
5.1 mi |
55:00 |
10:48 |
|
| 12/14/2014 |
Run |
Kelly Drive |
Easy |
5.2 mi |
56:00 |
10:47 |
|
| 12/7/2014 |
Run |
Fairmount Park |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 11/30/2014 |
Run |
Wissahickon Valley |
Easy |
6.0 mi |
1:19:16 |
13:13 |
|