| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/1/2011 |
Bike |
231st |
Easy |
|
|
|
 |
| 1/30/2011 |
Run |
231st |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 2/26/2010 |
Run |
231st |
Tempo |
5.0 mi |
28:31 |
5:43 |
|
| 6/1/2012 |
Run |
231st |
Easy |
4.0 mi |
28:33 |
7:09 |
|
| 8/25/2010 |
Run |
231st |
Tempo |
4.8 mi |
29:49 |
6:16 |
|
| 12/10/2009 |
Run |
231st |
Tempo |
5.0 mi |
30:20 |
6:04 |
|
| 9/22/2010 |
Run |
231st |
Tempo |
4.8 mi |
30:23 |
6:24 |
|
| 2/7/2010 |
Run |
231st |
Tempo |
5.0 mi |
30:40 |
6:08 |
|
| 4/7/2010 |
Run |
231st |
Easy |
5.0 mi |
31:18 |
6:16 |
|
| 2/11/2010 |
Run |
231st |
Fartlek |
5.0 mi |
31:34 |
6:19 |
|
| 8/4/2010 |
Run |
231st |
Fartlek |
5.0 mi |
31:57 |
6:24 |
|
| 9/13/2010 |
Run |
231st |
Fartlek |
5.0 mi |
32:02 |
6:26 |
|
| 11/15/2010 |
Run |
231st |
Easy |
5.0 mi |
32:06 |
6:26 |
|
| 2/24/2010 |
Run |
231st |
Easy |
5.0 mi |
32:15 |
6:27 |
|
| 9/1/2010 |
Run |
231st |
Easy |
4.8 mi |
32:22 |
6:48 |
|
| 8/8/2010 |
Run |
231st |
Easy |
4.8 mi |
32:29 |
6:48 |
|
| 2/8/2010 |
Run |
231st |
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 5/15/2012 |
Run |
231st |
Easy |
5.0 mi |
32:46 |
6:34 |
|
| 2/16/2012 |
Run |
231st |
Easy |
5.0 mi |
32:57 |
6:36 |
|
| 1/8/2010 |
Run |
231st |
Easy |
5.0 mi |
33:12 |
6:39 |
|
| 4/4/2012 |
Run |
231st |
Easy |
5.0 mi |
33:24 |
6:41 |
|
| 1/19/2010 |
Run |
231st |
Easy |
5.0 mi |
33:24 |
6:41 |
|
| 1/20/2010 |
Run |
231st |
Easy |
5.0 mi |
33:24 |
6:41 |
|
| 9/12/2010 |
Run |
231st |
Tempo |
5.1 mi |
33:45 |
6:34 |
|
| 9/9/2010 |
Run |
231st |
Easy |
5.0 mi |
34:02 |
6:48 |
|
| 9/21/2010 |
Run |
231st |
Tempo |
5.0 mi |
34:05 |
6:46 |
|
| 4/13/2010 |
Run |
231st |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 1/13/2012 |
Run |
231st |
Easy |
5.0 mi |
34:29 |
6:53 |
|
| 2/22/2010 |
Run |
231st |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 11/22/2010 |
Run |
231st |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 10/3/2010 |
Run |
231st |
Easy |
5.0 mi |
34:35 |
6:55 |
|
| 3/2/2012 |
Run |
231st |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 2/4/2012 |
Run |
231st |
Easy |
5.1 mi |
35:15 |
6:58 |
|
| 4/2/2012 |
Run |
231st |
Easy |
4.9 mi |
35:38 |
7:17 |
|
| 3/17/2011 |
Run |
231st |
Easy |
5.0 mi |
35:51 |
7:11 |
|
| 10/28/2011 |
Run |
231st |
Easy |
5.0 mi |
36:01 |
7:12 |
|
| 2/10/2012 |
Run |
231st |
Easy |
5.0 mi |
36:05 |
7:14 |
|
| 1/9/2012 |
Run |
231st |
Easy |
5.0 mi |
36:13 |
7:12 |
|
| 10/20/2011 |
Run |
231st |
Easy |
5.1 mi |
36:16 |
7:11 |
|
| 10/6/2011 |
Run |
231st |
Easy |
5.0 mi |
36:32 |
7:18 |
|
| 8/3/2011 |
Run |
231st |
Easy |
5.0 mi |
36:33 |
7:19 |
|
| 4/15/2010 |
Run |
231st |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 1/29/2011 |
Run |
231st |
Easy |
5.0 mi |
36:39 |
7:20 |
|
| 9/15/2011 |
Run |
231st |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 3/5/2012 |
Run |
231st |
Easy |
5.0 mi |
37:10 |
7:27 |
|
| 9/22/2011 |
Run |
231st |
Easy |
5.0 mi |
37:12 |
7:27 |
|
| 6/20/2011 |
Run |
231st |
Easy |
5.0 mi |
37:32 |
7:31 |
|
| 4/9/2011 |
Run |
231st |
Easy |
5.1 mi |
37:33 |
7:24 |
|
| 3/13/2012 |
Run |
231st |
Easy |
5.0 mi |
37:36 |
7:31 |
|
| 11/2/2009 |
Run |
231st |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/22/2011 |
Run |
231st |
Easy |
5.6 mi |
38:02 |
6:45 |
|
| 3/12/2011 |
Run |
231st |
Easy |
5.0 mi |
38:24 |
7:40 |
|
| 2/6/2012 |
Run |
231st |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 8/12/2011 |
Run |
231st |
Easy |
5.0 mi |
38:55 |
7:48 |
|
| 4/5/2011 |
Run |
231st |
Easy |
5.5 mi |
39:35 |
7:11 |
|
| 9/26/2011 |
Run |
231st |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 2/3/2011 |
Run |
231st |
Easy |
5.0 mi |
40:26 |
8:05 |
|
| 6/26/2012 |
Run |
231st |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 9/11/2011 |
Run |
231st |
Fartlek |
5.5 mi |
41:22 |
7:32 |
|
| 11/28/2010 |
Run |
231st |
Easy |
5.0 mi |
41:23 |
8:14 |
|
| 1/13/2011 |
Run |
231st |
Easy |
5.5 mi |
41:26 |
7:32 |
|
| 2/16/2011 |
Run |
231st |
Easy |
5.6 mi |
41:32 |
7:25 |
|
| 1/13/2011 |
Run |
231st |
Easy |
5.5 mi |
41:34 |
7:34 |
|
| 2/16/2011 |
Run |
231st |
Easy |
5.6 mi |
42:24 |
7:34 |
|
| 1/12/2011 |
Run |
231st |
Easy |
6.0 mi |
42:38 |
7:06 |
|
| 11/19/2010 |
Run |
231st |
Easy |
7.0 mi |
47:45 |
6:50 |
|
| 12/18/2010 |
Run |
231st |
Easy |
6.2 mi |
47:48 |
7:42 |
|
| 5/3/2010 |
Run |
231st |
Easy |
7.0 mi |
51:44 |
7:24 |
|
| 6/27/2011 |
Run |
231st |
Easy |
8.0 mi |
57:56 |
7:15 |
|
|