Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing erikkain's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
7/25/2020
Bike
Easy
45:00
6/24/2020
Bike
Easy
50:00
6/17/2020
Bike
Easy
40:00
5/4/2020
Bike
Easy
18.0 mi
1:15:01
4:11
5/3/2020
Bike
Easy
24.0 mi
1:30:01
3:45
5/1/2020
Bike
Easy
16.0 mi
1:05:26
4:05
4/28/2020
Bike
Easy
23.8 mi
1:30:01
3:47
4/24/2020
Bike
Easy
20.9 mi
1:20:35
3:52
4/22/2020
Bike
Easy
20.6 mi
1:20:00
3:54
4/20/2020
Bike
Easy
12.8 mi
1:10:01
5:28
4/17/2020
Bike
Easy
21.2 mi
1:21:03
3:50
4/15/2020
Bike
Easy
17.9 mi
1:12:59
4:05
4/8/2020
Bike
Easy
20.2 mi
1:20:19
3:59
4/3/2020
Bike
Easy
18.7 mi
1:11:32
3:50
3/27/2020
Bike
Easy
17.7 mi
1:06:38
3:47
2/25/2020
Bike
Easy
30:00
1/31/2020
Bike
Easy
30:00
1/30/2020
Bike
Easy
35:00
1/29/2020
Bike
Easy
35:00
1/28/2020
Bike
Easy
35:00
1/23/2020
Bike
Easy
35:00
1/21/2020
Bike
Easy
30:00
12/24/2018
Run
JFJ 5k
Race
5.0 km
16:28
5:19
7/17/2020
Run
Tempo
10.0 mi
1:00:24
6:03
2/25/2020
Run
2/25/2020
Tempo
6.9 mi
45:00
6:35
2/17/2020
Run
2/17/2020
Tempo
4.4 mi
31:04
7:03
1/10/2020
Run
1/10/2020
Tempo
7.6 mi
55:00
7:12
1/11/2019
Run
January 11, 2019
Tempo
6.2 mi
40:00
6:27
1/4/2019
Run
January 4, 2019
Tempo
5.9 mi
37:00
6:18
12/21/2018
Run
Kimberly
Tempo
6.8 mi
45:00
6:40
7/26/2020
Run
Long
16.0 mi
1:51:15
6:58
7/19/2020
Run
Long
14.0 mi
1:43:07
7:22
7/5/2020
Run
Long
14.0 mi
1:37:31
6:58
6/28/2020
Run
Long
13.1 mi
1:30:35
6:55
6/21/2020
Run
Long
11.0 mi
1:20:23
7:19
6/14/2020
Run
Long
9.0 mi
1:00:01
6:41
6/7/2020
Run
Long
8.0 mi
51:54
6:30
5/5/2020
Run
Long
14.6 mi
1:40:01
6:52
4/27/2020
Run
4/27/2020
Long
14.1 mi
1:34:13
6:42
4/21/2020
Run
Long
4.0 mi
26:09
6:33
4/14/2020
Run
4/14/2020
Long
5.7 mi
36:14
6:22
4/7/2020
Run
4/7/2020
Long
15.4 mi
1:40:00
6:30
3/30/2020
Run
3/30/2020
Long
13.3 mi
1:20:39
6:05
3/23/2020
Run
3/23/2020
Long
11.2 mi
1:10:44
6:19
3/16/2020
Run
3/16/2020
Long
13.5 mi
1:34:00
6:58
3/8/2020
Run
3/8/2020
Long
10.9 mi
1:12:21
6:41
3/2/2020
Run
3/2/2020
Long
10.2 mi
1:10:00
6:51
1/13/2020
Run
Long
7.5 mi
1:05:00
8:40
1/5/2020
Run
1/5/2020
Long
11.2 mi
1:16:11
6:49
1/14/2019
Run
January 14, 2019
Long
11.7 mi
1:25:00
7:15
1/7/2019
Run
January 7, 2019
Long
11.4 mi
1:20:00
7:01
1/2/2019
Run
January 2, 2019
Long
9.9 mi
1:15:07
7:35
12/28/2018
Run
December 28, 2018
Long
9.5 mi
1:10:29
7:24
12/17/2018
Run
December 17, 2018
Long
8.6 mi
1:00:12
7:00
7/28/2020
Run
Interval
11.0 mi
1:14:42
6:48
7/21/2020
Run
Interval
11.0 mi
1:15:23
6:52
7/14/2020
Run
Interval
11.0 mi
1:14:28
6:47
7/7/2020
Run
Interval
10.0 mi
1:13:30
7:21
7/3/2020
Run
Interval
8.0 mi
57:29
7:12
5/8/2020
Run
Interval
7.6 mi
51:54
6:48
5/2/2020
Run
Interval
6.6 mi
46:00
6:58
4/30/2020
Run
Interval
8.6 mi
1:01:26
7:10
4/25/2020
Run
Interval
6.0 mi
42:24
7:04
4/23/2020
Run
Interval
7.1 mi
55:01
7:43
4/18/2020
Run
Interval
6.9 mi
48:12
7:02
4/16/2020
Run
Interval
4.1 mi
31:02
7:35
4/13/2020
Run
Interval
7.4 mi
54:44
7:22
4/9/2020
Run
Interval
2.5 mi
20:00
8:08
4/5/2020
Run
Interval
7.0 mi
51:27
7:25
4/1/2020
Run
Interval
7.6 mi
56:46
7:27
3/28/2020
Run
3/28/2020
Interval
7.2 mi
50:01
6:56
3/25/2020
Run
Interval
4.8 mi
40:20
8:25
3/19/2020
Run
Interval
7.9 mi
1:00:00
7:39
3/14/2020
Run
Interval
5.6 mi
43:25
7:44
3/3/2020
Run
Interval
6.2 mi
51:11
8:20
2/18/2020
Run
Interval
5.5 mi
48:37
8:54
2/14/2020
Run
Interval
7.4 mi
59:49
8:03
1/7/2020
Run
Interval
4.3 mi
34:05
7:57
7/23/2020
Run
Hill
9.1 mi
1:07:30
7:28
7/16/2020
Run
Hill
9.6 mi
1:09:41
7:18
7/9/2020
Run
Hill
8.7 mi
1:07:01
7:42
7/2/2020
Run
Hill
9.0 mi
1:04:39
7:11
6/25/2020
Run
Hill
8.8 mi
1:05:00
7:23
3/11/2020
Run
Hill
6.9 mi
1:00:27
8:50
3/6/2020
Run
Hill
7.1 mi
55:35
7:50
2/29/2020
Run
Hill
6.6 mi
50:00
7:36
2/26/2020
Run
Hill
5.2 mi
45:12
8:39
2/23/2020
Run
Hill
5.6 mi
46:38
8:17
2/11/2020
Run
Hill
4.2 mi
33:20
7:59
1/14/2020
Run
Hill
5.2 mi
48:23
9:24
1/9/2019
Run
January 9, 2019
Hill
3.8 mi
25:00
6:39
12/19/2018
Run
Single Hills
Hill
3.1 mi
7/27/2020
Run
Easy
7.5 mi
55:00
7:20
7/23/2020
Run
Easy
5.0 mi
37:23
7:29
7/22/2020
Run
Easy
8.0 mi
53:35
6:42
7/20/2020
Run
Easy
10.0 mi
1:06:22
6:39
7/15/2020
Run
Easy
7.0 mi
49:56
7:08
7/13/2020
Run
Easy
9.1 mi
1:05:00
7:10
7/12/2020
Run
Easy
10.0 mi
1:14:03
7:25
7/11/2020
Run
Easy
5.0 mi
37:00
7:24
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help