Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
9/13/2014 Run   Race 43.7 km 4:59:47 6:52
8/23/2014 Run   Easy 30.8 km 3:49:05 7:27
1/30/2014 Run   Long 24.7 km 2:55:00 7:06
9/8/2018 Run   Race 21.9 km 2:49:48 7:47
6/7/2014 Run   Long 21.5 km 2:18:44 6:29
6/28/2014 Run   Long 21.3 km 2:14:39 6:19
8/15/2014 Run   Long 21.3 km 2:13:52 6:17
7/19/2014 Run   Long 19.5 km 2:07:26 6:33
7/27/2014 Run   Long 19.5 km 2:05:15 6:25
11/9/2013 Run   Long 16.6 km 2:01:56 7:22
11/23/2013 Run   Long 17.2 km 2:01:38 7:04
11/30/2013 Run   Long 17.4 km 2:01:26 6:59
3/1/2014 Run   Long 15.1 km 2:00:45 8:01
1/19/2014 Run   Long 17.7 km 2:00:01 6:46
11/24/2018 Run
山大附中道路
 Long-Bf 17.0 km 2:00:01 7:03
5/11/2014 Run   Long 16.6 km 1:55:10 6:57
6/13/2014 Run   Easy 15.7 km 1:40:13 6:23
4/5/2014 Run   Long 13.9 km 1:40:04 7:12
8/13/2014 Run   Easy 15.0 km 1:40:00 6:41
7/23/2014 Run   Easy 16.0 km 1:39:59 6:15
4/27/2014 Run   Easy 13.0 km 1:33:13 7:12
4/20/2014 Run   Long 12.9 km 1:31:09 7:03
7/13/2014 Run   Easy 15.5 km 1:30:11 5:51
5/26/2014 Run   Easy 13.9 km 1:30:09 6:30
7/30/2014 Run   Easy 14.4 km 1:30:09 6:15
8/26/2018 Run
山大附中道路
 Long 10.4 km 1:30:09 8:41
7/10/2014 Run   Easy 14.4 km 1:30:07 6:17
6/14/2014 Run   Easy 14.4 km 1:30:07 6:16
7/16/2014 Run   Easy 14.6 km 1:30:06 6:11
7/12/2014 Run   Easy 12.4 km 1:30:05 7:18
5/30/2014 Run   Easy 13.7 km 1:30:04 6:34
6/25/2014 Run   Easy 14.0 km 1:30:04 6:28
7/17/2014 Run   Easy 14.5 km 1:30:03 6:14
7/31/2014 Run   Easy 14.2 km 1:30:02 6:21
11/28/2018 Run
山大附中道路
 Easy 11.5 km 1:30:02 7:50
11/1/2018 Run
山大操场
 Easy 10.6 km 1:30:02 8:33
11/25/2018 Run
山大操场
 Easy 11.6 km 1:30:02 7:48
10/31/2018 Run
山大附中道路
 Easy-Bf 11.6 km 1:30:01 7:46
8/29/2018 Run
山大附回家
 Long 9.4 km 1:30:01 9:34
11/21/2018 Run
汾河
 Easy 11.0 km 1:30:01 8:10
11/9/2018 Run   Easy-Bf 12.4 km 1:30:01 7:16
11/3/2018 Run
山大附中道路
 Easy-Bf 12.0 km 1:30:01 7:32
9/1/2018 Run
山大附回家
 Long 10.8 km 1:30:00 8:19
11/20/2018 Run
汾河
 Easy 11.2 km 1:30:00 8:02
11/11/2018 Run
山大附中道路
 Easy-Bf 12.2 km 1:30:00 7:25
10/29/2018 Run
山大附中道路
 Easy-Bf 11.4 km 1:30:00 7:54
11/7/2018 Run
汾河
 Easy 10.7 km 1:30:00 8:26
5/24/2014 Run   Easy 13.6 km 1:29:59 6:38
1/11/2014 Run   Long 13.5 km 1:29:59 6:39
6/11/2014 Run   Easy 13.9 km 1:29:39 6:28
7/14/2014 Run   Easy 13.8 km 1:25:57 6:14
6/10/2014 Run   Easy 12.7 km 1:20:24 6:21
6/15/2014 Run   Easy 12.3 km 1:20:15 6:32
8/20/2014 Run   Easy 12.6 km 1:20:14 6:22
2/21/2014 Run   Easy 10.7 km 1:20:10 7:30
9/1/2014 Run   Easy 12.7 km 1:20:07 6:19
6/20/2014 Run   Easy 12.3 km 1:20:06 6:30
5/25/2014 Run   Easy 12.2 km 1:20:02 6:35
8/9/2014 Run   Easy 12.8 km 1:20:02 6:15
2/18/2014 Run   Easy 11.0 km 1:20:01 7:17
2/27/2014 Run   Easy 10.9 km 1:20:00 7:22
2/17/2014 Run   Easy 11.3 km 1:20:00 7:06
2/22/2014 Run   Easy 10.6 km 1:19:59 7:34
2/24/2014 Run   Easy 10.8 km 1:19:59 7:24
6/22/2014 Run   Easy 12.2 km 1:19:59 6:33
2/26/2014 Run   Easy 11.0 km 1:19:58 7:18
5/16/2014 Run   Easy 11.7 km 1:19:58 6:50
2/20/2014 Run   Easy 11.0 km 1:19:52 7:16
8/8/2014 Run   Easy 12.5 km 1:18:07 6:17
10/15/2018 Run
山大附回家
 Easy 8.2 km 1:15:02 9:09
10/16/2018 Run
山大附回家
 Easy-Bf 9.0 km 1:15:01 8:19
6/5/2014 Run   Easy 11.4 km 1:14:09 6:30
6/26/2014 Run   Easy 12.2 km 1:13:48 6:04
5/20/2014 Run   Easy 11.1 km 1:13:33 6:40
8/21/2014 Run   Easy 11.5 km 1:12:50 6:20
10/5/2013 Run   Easy 8.4 km 1:12:36 8:37
9/25/2017 Run   Easy 6.8 km 1:11:06 10:24
8/10/2014 Run   Easy 10.9 km 1:10:47 6:29
4/24/2014 Run   Easy 10.1 km 1:10:10 6:58
5/29/2014 Run   Easy 10.7 km 1:10:10 6:33
8/18/2014 Run   Easy 11.3 km 1:10:08 6:14
9/19/2014 Run   Easy 11.0 km 1:10:08 6:24
8/24/2014 Run   Easy 11.0 km 1:10:04 6:24
9/3/2014 Run   Easy 11.3 km 1:10:04 6:14
8/28/2014 Run   Easy 11.1 km 1:10:03 6:19
4/23/2014 Run   Easy 10.0 km 1:10:02 7:02
2/4/2014 Run   Easy 9.8 km 1:10:02 7:10
2/15/2014 Run   Easy 9.6 km 1:10:02 7:17
9/18/2014 Run   Easy 10.7 km 1:10:01 6:34
8/11/2014 Run   Easy 11.0 km 1:10:01 6:23
5/24/2021 Run
山大附中道路
 Easy 7.0 km 1:10:01 9:59
2/12/2014 Run   Easy 9.0 km 1:10:01 7:49
2/9/2014 Run   Easy 9.7 km 1:10:01 7:14
12/11/2018 Run   Easy 9.3 km 1:10:01 7:34
12/12/2018 Run
迎泽公园
 Easy 9.1 km 1:10:01 7:43
2/11/2014 Run   Easy 10.0 km 1:10:00 7:01
5/25/2021 Run
山大附中道路
 Easy 6.7 km 1:10:00 10:32
5/27/2021 Run
迎泽公园
 Easy 7.0 km 1:10:00 10:00
2/2/2014 Run   Easy 10.5 km 1:10:00 6:40
2/8/2014 Run   Easy 10.8 km 1:10:00 6:29
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