Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/1/2018 Run
山大操场
 Easy 10.6 km 1:30:02 8:33
10/31/2018 Run   Striding 0.4 km 3:01 6:52
10/31/2018 Run
山大附中道路
 Easy-Bf 11.6 km 1:30:01 7:46
10/29/2018 Run
山大附中道路
 Striding 0.4 km 3:00 7:54
10/29/2018 Run
山大附中道路
 Easy-Bf 11.4 km 1:30:00 7:54
10/28/2018 Run
山大附中道路
 Easy-Bf 6.0 km 45:00 7:29
10/27/2018 Run
山大附中道路
 Easy-Bf 6.0 km 45:00 7:28
10/27/2018 Run
山大操场
 Easy-Test 5.3 km 40:00 7:33
10/25/2018 Run
单位外围
 Easy 3.5 km 29:58 8:39
10/23/2018 Run
单位院子
 Easy 2.9 km 30:01 10:22
10/21/2018 Run
山大附中道路
 Easy-Bf 6.4 km 50:02 7:50
10/20/2018 Run
山大附中道路
 Easy-Bf 4.0 km 30:00 7:35
10/20/2018 Run
山大附中道路
 Easy 3.9 km 30:01 7:45
10/18/2018 Run
山大附回家
 Easy-Bf 7.4 km 1:00:03 8:05
10/18/2018 Run
山大附回家
 Easy-Bf 1.2 km 9:40 7:56
10/17/2018 Run
单位外围
 Easy 3.9 km 30:01 7:46
10/16/2018 Run
山大附回家
 Easy-Bf 9.0 km 1:15:01 8:19
10/15/2018 Run
山大附回家
 Easy 8.2 km 1:15:02 9:09
10/14/2018 Run
长风东-下坡
 Hill-Bf 5.0 km 40:02 8:00
10/13/2018 Run
山大附中道路
 Easy-Bf 5.2 km 40:01 7:47
10/11/2018 Run
山大附回家
 Easy-Bf 7.3 km 1:00:03 8:13
10/10/2018 Run
单位外围
 Easy-Bf 4.8 km 40:01 8:21
10/9/2018 Run
汾河
 Easy 7.0 km 1:00:04 8:34
10/8/2018 Run
山大附回家
 Easy 7.1 km 1:00:06 8:29
10/7/2018 Run
山大附中道路
 Easy-Bf 4.1 km 30:01 7:23
10/6/2018 Run
长风东-下坡
 Hill-Bf 3.9 km 30:02 7:43
10/4/2018 Run
长风东-下坡
 Hill-Bf 4.0 km 30:01 7:26
10/1/2018 Run
长风东-下坡
 Hill-Bf 4.0 km 30:01 7:29
9/29/2018 Run
山大附回家
 Easy-Bf 7.5 km 1:00:01 8:04
9/27/2018 Run
山大附回家
 Easy-Bf 7.5 km 59:59 8:03
9/25/2018 Run
汾河
 Easy 7.0 km 59:59 8:35
9/24/2018 Run
单位院子
 Easy-Bf 3.2 km 30:00 9:25
9/23/2018 Run
长风东-下坡
 Hill-Bf 4.0 km 30:22 7:35
9/22/2018 Run
长风东-下坡
 Hill-Bf 4.0 km 30:02 7:29
9/20/2018 Run
汾河
 Easy 6.6 km 1:00:14 9:07
9/18/2018 Run
单位院子
 Easy 4.5 km 45:05 9:56
9/16/2018 Run
长风东-下坡
 Hill-Bf 3.9 km 30:02 7:39
9/15/2018 Run
长风东-下坡
 Hill-Bf 3.8 km 30:08 8:00
9/13/2018 Run
山大附中道路
 Easy-Bf 4.0 km 30:06 7:32
9/11/2018 Run
单位院子
 Easy-Bf 3.1 km 30:00 9:45
9/8/2018 Run   Race 21.9 km 2:49:48 7:47
9/6/2018 Run
单位院子
 Easy-Bf 3.6 km 30:05 8:26
9/4/2018 Run
单位院子
 Easy-Bf 3.0 km 30:08 9:55
9/2/2018 Run
山大附中道路
 Easy-Bf 4.2 km 29:59 7:07
9/1/2018 Run
山大附回家
 Long 10.8 km 1:30:00 8:19
8/30/2018 Run
单位院子
 Easy-Bf 3.5 km 29:59 8:40
8/29/2018 Run
山大附回家
 Long 9.4 km 1:30:01 9:34
8/27/2018 Run
单位院子
 Easy-Bf 3.0 km 30:02 10:07
8/26/2018 Run
山大附中道路
 Long 10.4 km 1:30:09 8:41
8/24/2018 Run
山大附回家
 Easy-Bf 7.9 km 1:00:04 7:38
8/23/2018 Run
汾河
 Easy 7.1 km 1:00:00 8:30
8/21/2018 Run
汾河
 Easy 7.1 km 1:00:00 8:28
8/19/2018 Run
山大附中道路
 Easy-Bf 7.6 km 1:00:00 7:56
8/18/2018 Run
山大附中道路
 Easy-Bf 7.5 km 1:00:01 7:58
8/16/2018 Run
汾河
 Easy 6.7 km 1:00:00 8:58
8/15/2018 Run
汾河
 Easy 6.7 km 1:00:02 9:02
8/13/2018 Run
汾河
 Easy 6.6 km 1:00:03 9:11
8/12/2018 Run
汾河
 Easy 6.4 km 1:00:03 9:21
8/10/2018 Run
汾河
 Easy 1.1 km 10:48 9:49
8/10/2018 Run
汾河
 Easy 1.0 km 8:53 9:04
8/10/2018 Run
汾河
 Easy 2.4 km 21:00 8:52
8/8/2018 Run   Easy 6.3 km 1:00:07 9:38
8/6/2018 Run   Easy 6.4 km 1:00:10 9:24
8/3/2018 Run   Easy 5.8 km 55:02 9:31
8/1/2018 Run   Easy 5.5 km 50:02 9:05
7/30/2018 Run   Easy 5.6 km 50:02 8:55
7/27/2018 Run   Easy 5.5 km 45:08 8:16
7/25/2018 Run   Easy-Bf 5.4 km 42:28 7:54
7/23/2018 Run   Easy-Bf 5.1 km 40:02 7:50
7/20/2018 Run   Easy-Bf 4.3 km 40:04 9:25
9/29/2017 Run   Easy 2.3 km 20:02 8:36
9/25/2017 Run   Easy 6.8 km 1:11:06 10:24
6/30/2016 Run   Easy 6.1 km 45:09 7:24
6/28/2016 Run   Easy 6.8 km 50:12 7:23
6/27/2016 Run   Easy 7.0 km 50:03 7:08
6/24/2016 Run   Easy 6.9 km 49:59 7:17
6/22/2016 Run   Easy 5.4 km 45:11 8:25
6/16/2016 Run   Easy 5.1 km 40:12 7:54
6/15/2016 Run   Easy 4.8 km 40:05 8:24
6/12/2016 Run   Easy 4.9 km 40:08 8:08
6/11/2016 Run   Easy 5.2 km 40:03 7:39
6/9/2016 Run   Easy 2.6 km 20:09 7:51
6/8/2016 Run   Easy 4.8 km 40:03 8:20
6/8/2016 Run   Easy 4.8 km 40:03 8:20
9/20/2015 Run   Easy 3.2 km 25:06 7:45
8/19/2015 Run   Easy 2.3 km 18:09 7:58
10/15/2014 Run   Easy 2.0 km 13:03 6:28
10/4/2014 Run   Easy 2.7 km 18:22 6:46
9/24/2014 Run   Easy 7.8 km 50:04 6:28
9/20/2014 Run   Easy 7.7 km 50:03 6:30
9/19/2014 Run   Easy 11.0 km 1:10:08 6:24
9/18/2014 Run   Easy 10.7 km 1:10:01 6:34
9/13/2014 Run   Race 43.7 km 4:59:47 6:52
9/10/2014 Run   Easy 10.0 km 1:00:02 6:02
9/7/2014 Run   Easy 10.8 km 1:09:58 6:29
9/6/2014 Run   Easy 6.8 km 40:05 5:57
9/5/2014 Run   Easy 6.7 km 40:09 5:58
9/4/2014 Run   Easy 7.0 km 40:07 5:46
9/3/2014 Run   Easy 11.3 km 1:10:04 6:14
9/2/2014 Run   Easy 2.9 km 18:24 6:21
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