Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/8/2018 Run   Easy-Test 5.9 km 40:00 6:47
6/16/2023 Run
汾河高架
 Easy 3.6 km 40:00 11:17
3/2/2014 Run   Easy 5.3 km 40:00 7:36
3/9/2014 Run   Easy 5.2 km 40:00 7:40
11/13/2018 Run   Easy-Bf 5.4 km 40:00 7:29
12/31/2013 Run   Easy 5.5 km 40:00 7:19
11/16/2018 Run
山大附中道路
 Easy-Bf 5.8 km 40:00 6:57
11/17/2018 Run
山大操场
 Easy-Test 5.2 km 40:01 7:40
10/13/2018 Run
山大附中道路
 Easy-Bf 5.2 km 40:01 7:47
6/14/2023 Run
汾河高架
 Easy 3.8 km 40:01 10:26
10/10/2018 Run
单位外围
 Easy-Bf 4.8 km 40:01 8:21
7/23/2018 Run   Easy-Bf 5.1 km 40:02 7:50
12/9/2018 Run   Easy 5.9 km 40:02 6:51
10/14/2018 Run
长风东-下坡
 Hill-Bf 5.0 km 40:02 8:00
12/26/2013 Run   Easy 5.5 km 40:02 7:20
6/8/2016 Run   Easy 4.8 km 40:03 8:20
6/8/2016 Run   Easy 4.8 km 40:03 8:20
6/11/2016 Run   Easy 5.2 km 40:03 7:39
11/29/2018 Run
山大附中道路
 Easy-Bf 5.8 km 40:04 6:56
12/30/2013 Run   Easy 5.3 km 40:04 7:35
7/20/2018 Run   Easy-Bf 4.3 km 40:04 9:25
6/15/2016 Run   Easy 4.8 km 40:05 8:24
9/6/2014 Run   Easy 6.8 km 40:05 5:57
3/5/2014 Run   Easy 5.3 km 40:05 7:37
8/6/2014 Run   Easy 6.2 km 40:06 6:30
9/4/2014 Run   Easy 7.0 km 40:07 5:46
6/19/2014 Run   Easy 6.2 km 40:07 6:26
7/20/2023 Run
汾河高架
 Easy 4.8 km 40:07 8:27
7/22/2014 Run   Easy 6.2 km 40:07 6:26
6/12/2016 Run   Easy 4.9 km 40:08 8:08
9/5/2014 Run   Easy 6.7 km 40:09 5:58
7/2/2023 Run
汾河高架
 Easy 3.9 km 40:11 10:20
6/16/2016 Run   Easy 5.1 km 40:12 7:54
3/14/2014 Run   Easy 5.0 km 40:16 8:07
8/27/2014 Run   Easy 6.7 km 40:36 6:06
3/31/2014 Run   Easy 5.7 km 42:13 7:26
7/25/2018 Run   Easy-Bf 5.4 km 42:28 7:54
2/14/2014 Run   Easy 5.4 km 42:41 7:59
11/13/2013 Run   Easy 6.2 km 42:58 6:56
4/4/2014 Run   Easy 6.4 km 44:48 7:02
6/1/2014 Run   Easy 7.1 km 44:51 6:18
5/14/2014 Run   Easy 6.7 km 44:54 6:43
3/11/2014 Run   Easy 5.6 km 44:54 7:59
6/27/2014 Run   Easy 7.1 km 44:57 6:20
10/28/2018 Run
山大附中道路
 Easy-Bf 6.0 km 45:00 7:29
10/27/2018 Run
山大附中道路
 Easy-Bf 6.0 km 45:00 7:28
11/15/2018 Run
汾河
 Easy 5.8 km 45:00 7:44
6/20/2023 Run
汾河高架
 Easy 4.6 km 45:00 9:51
6/21/2014 Run   Easy 6.8 km 45:00 6:35
6/17/2023 Run
汾河高架
 Easy 4.3 km 45:01 10:30
8/17/2014 Run   Easy 7.3 km 45:02 6:10
7/5/2014 Run   Easy 7.1 km 45:03 6:20
7/6/2014 Run   Easy 7.5 km 45:04 6:03
4/2/2014 Run   Easy 6.4 km 45:04 7:06
7/4/2014 Run   Easy 7.4 km 45:05 6:08
4/8/2014 Run   Easy 6.5 km 45:05 6:55
9/18/2018 Run
单位院子
 Easy 4.5 km 45:05 9:56
4/6/2014 Run   Easy 6.8 km 45:06 6:40
7/2/2014 Run   Easy 7.6 km 45:07 5:59
4/3/2014 Run   Easy 6.5 km 45:07 6:56
7/3/2014 Run   Easy 7.7 km 45:07 5:54
7/27/2018 Run   Easy 5.5 km 45:08 8:16
6/30/2016 Run   Easy 6.1 km 45:09 7:24
6/22/2016 Run   Easy 5.4 km 45:11 8:25
7/7/2014 Run   Easy 7.5 km 45:11 6:02
6/16/2014 Run   Easy 7.1 km 45:14 6:25
6/18/2014 Run   Easy 7.1 km 45:19 6:25
6/21/2014 Run   Easy 7.2 km 45:21 6:17
4/12/2014 Run   Easy 6.5 km 45:25 7:02
5/31/2014 Run   Easy 6.9 km 45:56 6:39
6/29/2014 Run   Easy 8.0 km 48:35 6:03
5/2/2014 Run   Easy 7.6 km 49:25 6:31
5/4/2014 Run   Easy 7.8 km 49:57 6:26
5/12/2014 Run   Easy 7.4 km 49:57 6:45
6/24/2016 Run   Easy 6.9 km 49:59 7:17
3/10/2014 Run   Easy 6.3 km 49:59 8:00
11/27/2018 Run
山大附中道路
 Easy-Bf 7.2 km 50:00 6:56
4/30/2014 Run   Easy 7.2 km 50:00 6:57
11/4/2018 Run
山大附中道路
 Easy 6.7 km 50:00 7:26
7/28/2014 Run   Easy 8.0 km 50:00 6:18
4/28/2014 Run   Easy 7.4 km 50:00 6:44
11/4/2013 Run   Easy 7.0 km 50:01 7:12
7/24/2023 Run
汾河高架
 Easy 5.7 km 50:01 8:46
8/7/2014 Run   Easy 8.4 km 50:01 5:59
8/1/2018 Run   Easy 5.5 km 50:02 9:05
10/21/2018 Run
山大附中道路
 Easy-Bf 6.4 km 50:02 7:50
7/30/2018 Run   Easy 5.6 km 50:02 8:55
6/30/2014 Run   Easy 8.3 km 50:03 6:03
6/27/2016 Run   Easy 7.0 km 50:03 7:08
9/20/2014 Run   Easy 7.7 km 50:03 6:30
9/24/2014 Run   Easy 7.8 km 50:04 6:28
3/13/2014 Run   Easy 6.3 km 50:07 7:56
7/18/2014 Run   Easy 8.1 km 50:12 6:11
6/28/2016 Run   Easy 6.8 km 50:12 7:23
7/20/2014 Run   Easy 8.2 km 50:59 6:13
5/19/2014 Run   Easy 8.0 km 53:03 6:37
3/17/2014 Run   Easy 7.5 km 53:45 7:12
4/7/2014 Run   Easy 7.5 km 55:01 7:18
8/3/2018 Run   Easy 5.8 km 55:02 9:31
3/23/2014 Run   Easy 7.8 km 55:02 7:03
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