| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/17/2016 |
Run |
OEP |
Marathon (M) |
14.0 mi |
1:41:04 |
7:13 |
 |
| 3/9/2016 |
Run |
OEP |
Interval |
11.5 mi |
1:25:44 |
7:28 |
|
| 2/14/2014 |
Run |
OEP |
Long (L) |
10.0 mi |
1:17:46 |
7:47 |
|
| 3/18/2011 |
Run |
OEP |
Long (L) |
10.0 mi |
1:13:21 |
7:21 |
|
| 6/17/2011 |
Run |
OEP |
Tempo (T) |
9.1 mi |
1:06:34 |
7:19 |
|
| 10/7/2011 |
Run |
OEP |
Marathon (M) |
9.0 mi |
1:03:53 |
7:06 |
|
| 9/22/2015 |
Run |
OEP |
Default |
8.0 mi |
58:34 |
7:19 |
|
| 4/1/2011 |
Run |
OEP |
Long (L) |
8.0 mi |
1:00:23 |
7:32 |
|
| 4/14/2017 |
Run |
OEP |
Default |
8.0 mi |
58:12 |
7:16 |
|
| 9/10/2015 |
Run |
OEP |
Default |
8.0 mi |
1:01:13 |
7:39 |
|
| 5/22/2015 |
Run |
OEP |
Default |
8.0 mi |
59:37 |
7:27 |
|
| 5/10/2013 |
Run |
OEP |
Default |
8.0 mi |
1:01:08 |
7:38 |
|
| 3/8/2013 |
Run |
OEP |
Default |
8.0 mi |
57:51 |
7:14 |
|
| 10/14/2011 |
Run |
OEP |
Tempo (T) |
8.0 mi |
52:33 |
6:34 |
|
| 6/9/2011 |
Run |
OEP |
Long (L) |
8.0 mi |
59:50 |
7:29 |
|
| 5/6/2011 |
Run |
OEP |
Long (L) |
8.0 mi |
59:08 |
7:23 |
|
| 4/26/2016 |
Run |
OEP |
Marathon (M) |
8.0 mi |
56:56 |
7:08 |
|
| 3/29/2016 |
Run |
OEP |
Default |
8.0 mi |
57:05 |
7:09 |
|
| 3/4/2016 |
Run |
OEP |
Default |
8.0 mi |
58:16 |
7:17 |
|
| 5/15/2015 |
Run |
OEP |
Default |
8.0 mi |
1:01:20 |
7:40 |
|
| 3/27/2015 |
Run |
OEP |
Default |
8.0 mi |
1:03:21 |
7:56 |
|
| 3/20/2015 |
Run |
OEP |
Default |
8.0 mi |
1:00:10 |
7:32 |
|
| 4/11/2014 |
Run |
OEP |
Default |
8.0 mi |
1:01:38 |
7:43 |
|
| 3/28/2014 |
Run |
OEP |
Default |
8.0 mi |
1:04:20 |
8:03 |
|
| 3/7/2014 |
Run |
OEP |
Default |
8.0 mi |
1:01:00 |
7:38 |
|
| 12/6/2013 |
Run |
OEP |
Default |
8.0 mi |
1:00:38 |
7:35 |
|
| 11/8/2013 |
Run |
OEP |
Long (L) |
8.0 mi |
1:00:03 |
7:31 |
|
| 5/24/2013 |
Run |
OEP |
Easy (E) |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/29/2013 |
Run |
OEP |
Default |
8.0 mi |
57:26 |
7:11 |
|
| 3/15/2013 |
Run |
OEP |
Default |
8.0 mi |
57:37 |
7:13 |
|
| 3/1/2013 |
Run |
OEP |
Default |
8.0 mi |
59:54 |
7:30 |
|
| 6/7/2012 |
Run |
OEP |
Long (L) |
8.0 mi |
1:00:34 |
7:35 |
|
| 12/30/2011 |
Run |
OEP |
Default |
8.0 mi |
1:00:33 |
7:35 |
|
| 12/27/2011 |
Run |
OEP |
Default |
8.0 mi |
1:05:24 |
8:11 |
|
| 12/23/2011 |
Run |
OEP |
Default |
8.0 mi |
58:36 |
7:20 |
|
| 11/28/2011 |
Run |
OEP |
Long (L) |
8.0 mi |
1:03:13 |
7:55 |
|
| 7/1/2011 |
Run |
OEP |
Easy (E) |
8.0 mi |
1:02:47 |
7:51 |
|
| 5/27/2011 |
Run |
OEP |
Long (L) |
8.0 mi |
58:45 |
7:21 |
|
| 5/18/2011 |
Run |
OEP |
Long (L) |
8.0 mi |
1:00:37 |
7:35 |
|
| 4/29/2011 |
Run |
OEP |
Long (L) |
8.0 mi |
57:04 |
7:08 |
|
| 6/2/2011 |
Run |
OEP |
Long (L) |
8.0 mi |
1:00:28 |
7:36 |
|
| 10/28/2011 |
Run |
OEP |
Easy (E) |
7.6 mi |
58:29 |
7:44 |
|
| 9/16/2011 |
Run |
OEP |
Default |
7.5 mi |
56:24 |
7:32 |
|
| 7/26/2011 |
Run |
OEP |
Default |
7.4 mi |
56:46 |
7:39 |
|
| 8/26/2011 |
Run |
OEP |
Easy (E) |
7.4 mi |
57:39 |
7:50 |
|
| 7/8/2011 |
Run |
OEP |
Default |
7.2 mi |
55:16 |
7:40 |
|
| 6/21/2016 |
Run |
OEP |
Default |
7.1 mi |
55:17 |
7:48 |
|
| 4/1/2016 |
Run |
OEP |
Default |
7.1 mi |
55:56 |
7:55 |
|
| 6/9/2015 |
Run |
OEP |
Default |
7.1 mi |
53:31 |
7:36 |
|
| 5/5/2011 |
Run |
OEP |
Marathon (M) |
7.0 mi |
50:50 |
7:16 |
|
| 2/9/2012 |
Run |
OEP |
Default |
7.0 mi |
54:52 |
7:51 |
|
| 5/25/2011 |
Run |
OEP |
Easy (E) |
6.9 mi |
52:25 |
7:35 |
|
| 3/1/2011 |
Run |
OEP |
Easy (E) |
6.3 mi |
47:00 |
7:28 |
|
| 3/14/2011 |
Run |
OEP |
Easy (E) |
6.2 mi |
45:47 |
7:21 |
|
| 1/16/2012 |
Run |
OEP |
Tempo (T) |
6.2 mi |
42:23 |
6:49 |
|
| 10/20/2011 |
Run |
OEP |
Interval |
6.2 mi |
45:21 |
7:20 |
|
| 11/15/2011 |
Run |
OEP |
Interval |
6.2 mi |
44:55 |
7:17 |
|
| 11/1/2011 |
Run |
OEP |
Interval |
6.2 mi |
45:09 |
7:19 |
|
| 3/15/2011 |
Run |
OEP |
Easy (E) |
6.2 mi |
45:29 |
7:23 |
|
| 8/4/2011 |
Run |
OEP |
Easy (E) |
6.2 mi |
46:48 |
7:36 |
|
| 10/12/2011 |
Run |
OEP |
Interval |
6.1 mi |
44:45 |
7:18 |
|
| 11/10/2011 |
Run |
OEP |
Interval |
6.1 mi |
44:43 |
7:21 |
|
| 12/1/2015 |
Run |
OEP |
Default |
6.1 mi |
45:59 |
7:34 |
|
| 6/1/2012 |
Run |
OEP |
Default |
6.1 mi |
46:20 |
7:38 |
|
| 9/27/2011 |
Run |
OEP |
Default |
6.1 mi |
48:16 |
7:58 |
|
| 2/6/2012 |
Run |
OEP |
Default |
6.0 mi |
46:37 |
7:44 |
|
| 7/9/2015 |
Run |
OEP |
Default |
6.0 mi |
43:31 |
7:14 |
|
| 4/21/2011 |
Run |
OEP |
Progression |
6.0 mi |
42:13 |
7:01 |
|
| 1/22/2016 |
Run |
OEP |
Default |
6.0 mi |
47:41 |
7:56 |
|
| 5/17/2016 |
Run |
OEP |
Default |
6.0 mi |
45:11 |
7:32 |
|
| 2/12/2016 |
Run |
OEP |
Default |
6.0 mi |
47:35 |
7:55 |
|
| 1/5/2012 |
Run |
OEP |
Tempo (T) |
6.0 mi |
44:21 |
7:23 |
|
| 12/20/2011 |
Run |
OEP |
Default |
6.0 mi |
44:26 |
7:24 |
|
| 10/13/2011 |
Run |
OEP |
Easy (E) |
6.0 mi |
46:40 |
7:46 |
|
| 9/23/2011 |
Run |
OEP |
Marathon (M) |
6.0 mi |
42:20 |
7:03 |
|
| 8/25/2011 |
Run |
OEP |
Easy (E) |
6.0 mi |
44:06 |
7:21 |
|
| 6/14/2011 |
Run |
OEP |
Tempo (T) |
6.0 mi |
43:36 |
7:16 |
|
| 5/31/2011 |
Run |
OEP |
Easy (E) |
6.0 mi |
46:49 |
7:48 |
|
| 3/11/2011 |
Run |
OEP |
Easy (E) |
6.0 mi |
44:48 |
7:28 |
|
| 2/3/2016 |
Run |
OEP |
Default |
6.0 mi |
45:26 |
7:35 |
|
| 9/1/2015 |
Run |
OEP |
Default |
6.0 mi |
46:41 |
7:47 |
|
| 6/16/2015 |
Run |
OEP |
Default |
6.0 mi |
45:38 |
7:37 |
|
| 5/18/2015 |
Run |
OEP |
Default |
6.0 mi |
45:37 |
7:37 |
|
| 12/2/2013 |
Run |
OEP |
Default |
6.0 mi |
44:56 |
7:30 |
|
| 4/13/2012 |
Run |
OEP |
Default |
6.0 mi |
45:36 |
7:36 |
|
| 9/6/2011 |
Run |
OEP |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 7/5/2011 |
Run |
OEP |
Easy (E) |
6.0 mi |
46:10 |
7:42 |
|
| 4/8/2011 |
Run |
OEP |
Easy (E) |
6.0 mi |
44:54 |
7:30 |
|
| 3/25/2011 |
Run |
OEP |
Easy (E) |
6.0 mi |
46:06 |
7:41 |
|
| 2/28/2011 |
Run |
OEP |
Easy (E) |
6.0 mi |
46:00 |
7:40 |
|
| 1/27/2017 |
Run |
OEP |
Default |
6.0 mi |
46:19 |
7:45 |
|
| 8/25/2015 |
Run |
OEP |
Default |
5.9 mi |
41:16 |
7:03 |
|
| 11/1/2013 |
Run |
OEP |
Tempo (T) |
5.6 mi |
38:21 |
6:53 |
|
| 7/19/2013 |
Run |
OEP |
Sick/Injured |
5.5 mi |
42:47 |
7:47 |
|
| 9/20/2011 |
Run |
OEP |
Interval |
5.4 mi |
40:16 |
7:28 |
|
| 4/7/2011 |
Run |
OEP |
Easy (E) |
5.4 mi |
39:11 |
7:18 |
|
| 4/5/2011 |
Run |
OEP |
Easy (E) |
5.4 mi |
38:36 |
7:13 |
|
| 2/7/2017 |
Run |
OEP |
Default |
5.3 mi |
45:19 |
8:30 |
|
| 11/16/2015 |
Run |
OEP |
Default |
5.3 mi |
44:27 |
8:20 |
|
| 6/7/2016 |
Run |
OEP |
Default |
5.3 mi |
41:45 |
7:50 |
|
|