Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/12/2008 Run Random Route Fartlek 4.1 mi 30:00 7:20 3/25/2008 Run Random Route Interval 7.3 mi 55:27 7:38 3/21/2008 Run Random Route Long (L) 12.0 mi 1:27:51 7:20