Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/19/2017 Run Landice Default 4.0 mi 31:00 7:45 3/18/2017 Run Landice Default 4.0 mi 30:29 7:38 2/11/2017 Run Landice Default 4.0 mi 30:00 7:27 2/7/2017 Run OEP Default 5.3 mi 45:19 8:30 2/4/2017 Run Groundhog Gallop 5k Default 5.0 km 18:44 6:02 11/30/2016 Run Landice Default 2.6 mi 26:00 10:00 11/25/2016 Run   Default 6.0 mi 44:00 7:20 10/17/2016 Run   Default 2.0 mi 14:31 7:16 10/12/2016 Run   Default 6.0 mi 47:34 7:56 10/11/2016 Run OEP Default 5.3 mi 43:36 8:18 8/24/2016 Run   Default 7.0 mi 52:02 7:26 7/4/2016 Run Hanover Firecracker 5 Mile Race 5.0 mi 29:55 5:59 6/22/2016 Run   Default 5.0 mi 38:24 7:39 6/22/2016 Run   Default 3.0 mi 22:55 7:39 6/15/2016 Run   Interval 8.9 mi 1:05:12 7:18 6/13/2016 Run   Repeat (R) 2.9 mi 25:01 8:36 5/14/2016 Run   Default 2.0 mi 15:00 7:30 5/14/2016 Run   Default 2.0 mi 8:00 4:00 5/14/2016 Run Fifth/Third River Bank 5K Race 5.0 km 18:02 5:49 5/12/2016 Run   Tempo (T) 6.5 mi 46:40 7:11 5/11/2016 Run Parkside Default 6.0 mi 45:14 7:32 5/7/2016 Run Family Services Race 5.0 km 17:50 5:45 4/27/2016 Run Parkside Long (L) 17.6 mi 2:11:26 7:28 4/23/2016 Run Orthopedic Rehab 10K Race 10.0 km 36:30 5:53 4/20/2016 Run   Marathon (M) 13.8 mi 1:43:13 7:30 4/16/2016 Run   Default 1.0 mi 7:37 7:37 4/13/2016 Run   Default 5.0 mi 44:31 8:55 3/31/2016 Run   Interval 13.0 mi 1:37:05 7:29 3/27/2016 Run Treadmill Long (L) 16.0 mi 1:55:36 7:14 3/23/2016 Run Treadmill Tempo (T) 11.0 mi 1:17:56 7:06 3/20/2016 Run Treadmill Long (L) 4.1 mi 33:33 8:14 3/17/2016 Run OEP Marathon (M) 14.0 mi 1:41:04 7:13 3/14/2016 Run Treadmill Long (L) 15.5 mi 2:00:00 7:44 3/9/2016 Run OEP Interval 11.5 mi 1:25:44 7:28 3/6/2016 Run Treadmill Long (L) 13.0 mi 1:38:07 7:33 3/4/2016 Run Treadmill Default 4.0 mi 32:23 8:06