8/7/2013
6:52 AM
9.5 mi
1:12:19.42
7:38 mi
Saucony Kinvara 2 (gray)
Initializing charts...
3 x 100ft heel lifts + 3 x 100m backward run,
6 x strides
Tired this morning. Tough to get up and out the door.
Stretched hip flexors 3 x 1 and rolled hamstrings.