8/8/2013
6:30 PM
8.5 mi
1:07:00
7:53 mi
Skechers Go Run 2 (redlime)
Initializing charts...
2 miles easy on the track then 3 x 100ft heel lifts and 3 x 100m backward while waiting for everyone to show up. Nobody was up for a workout tonight so we just jogged up to the town forest and ran some trails. Portland Pie.