7/13/2013
11:42 AM
9.4 mi
1:11:01.43
7:32 mi
Skechers Go Run 2 (redlime)
Initializing charts...
2+ easy,
stopped the watch and did 3 x ~100 feet forward back heel lifts and 3 x ~100m backward running on the grass by the gazeebo,
3+ easy,
6 x strides along main street,
2.6 easy home.
Stretched hip flexors and did heel drops.