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2/2/2014

9:04 AM

18 mi

2:06:41.62

7:03 mi

Health

149 lb
8492
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Lynnfield+

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Notes

Good run with Patrick. Mark and Chris jumped in for a few miles on the first loop.

9 miles easy / 9 mile progression. Nice day for it.

Comments

PaulyGram

Stout last 5K after a 15 mile warm-up

mikeymike

The hill at the end of mile 17 was "fun".

runnershawn

Great run Mike perfect day for it.

Ntown Kevin

Nice run, Mike. Strong stuff.