| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2014 |
Run |
Van Norden |
Easy |
6.9 mi |
52:56 |
7:44 |
 |
| 1/23/2013 |
Run |
Van Norden |
Easy |
7.3 mi |
58:13 |
7:59 |
|
| 3/2/2011 |
Run |
Van Norden |
Easy |
7.3 mi |
59:28 |
8:09 |
|
| 2/21/2011 |
Run |
Van Norden |
Easy |
7.3 mi |
57:03 |
7:49 |
|
| 2/7/2011 |
Run |
Van Norden |
Easy |
7.3 mi |
55:18 |
7:35 |
|
| 2/1/2011 |
Run |
Van Norden |
Easy |
7.3 mi |
57:29 |
7:53 |
|
| 1/31/2011 |
Run |
Van Norden |
Easy |
7.3 mi |
58:31 |
8:01 |
|
| 1/30/2011 |
Run |
Van Norden |
Easy |
7.3 mi |
58:35 |
8:02 |
|
| 1/26/2011 |
Run |
Van Norden |
Easy |
7.3 mi |
56:46 |
7:47 |
|
| 1/18/2011 |
Run |
Van Norden |
Easy |
7.3 mi |
57:45 |
7:55 |
|
| 1/14/2011 |
Run |
Van Norden |
Easy |
7.3 mi |
1:00:06 |
8:14 |
|
| 12/29/2010 |
Run |
Van Norden |
Medium |
7.3 mi |
50:02 |
6:52 |
|
| 12/28/2010 |
Run |
Van Norden |
Easy |
7.3 mi |
56:55 |
7:48 |
|
| 1/20/2010 |
Run |
Van Norden |
Easy |
8.3 mi |
1:04:09 |
7:44 |
|
| 2/26/2009 |
Run |
Van Norden |
Easy |
7.3 mi |
57:46 |
7:55 |
|
| 2/24/2009 |
Run |
Van Norden |
Easy |
7.3 mi |
57:37 |
7:54 |
|
| 2/12/2009 |
Run |
Van Norden |
Easy |
7.3 mi |
59:51 |
8:12 |
|
| 2/10/2009 |
Run |
Van Norden |
Easy |
8.3 mi |
1:06:30 |
8:01 |
|
| 2/6/2009 |
Run |
Van Norden |
Easy |
7.3 mi |
58:12 |
7:59 |
|
| 2/5/2009 |
Run |
Van Norden |
Easy |
10.7 mi |
1:21:04 |
7:35 |
|
| 2/4/2009 |
Run |
Van Norden |
Easy |
8.3 mi |
1:03:40 |
7:41 |
|
| 2/2/2009 |
Run |
Van Norden |
Easy |
7.3 mi |
59:34 |
8:10 |
|
| 1/30/2009 |
Run |
Van Norden |
Easy |
8.3 mi |
1:04:54 |
7:50 |
|
| 1/27/2009 |
Run |
Van Norden |
Easy |
10.7 mi |
1:22:02 |
7:40 |
|
| 1/26/2009 |
Run |
Van Norden |
Easy |
7.3 mi |
59:34 |
8:10 |
|
| 1/23/2009 |
Run |
Van Norden |
Easy |
8.3 mi |
1:04:46 |
7:49 |
|
| 1/22/2009 |
Run |
Van Norden |
Easy |
10.7 mi |
1:21:13 |
7:36 |
|
| 1/21/2009 |
Run |
Van Norden |
Easy |
8.3 mi |
1:03:21 |
7:38 |
|
| 1/19/2009 |
Run |
Van Norden |
Medium |
10.7 mi |
1:14:58 |
7:01 |
|
| 1/17/2009 |
Run |
Van Norden |
Easy |
10.7 mi |
1:17:37 |
7:16 |
|
| 1/16/2009 |
Run |
Van Norden |
Easy |
8.3 mi |
1:05:28 |
7:54 |
|
| 1/15/2009 |
Run |
Van Norden |
Easy |
8.3 mi |
1:03:29 |
7:39 |
|
| 1/14/2009 |
Run |
Van Norden |
Easy |
10.7 mi |
1:19:40 |
7:27 |
|
| 1/13/2009 |
Run |
Van Norden |
Easy |
8.3 mi |
1:03:17 |
7:38 |
|
| 1/11/2009 |
Run |
Van Norden |
Easy |
8.3 mi |
1:07:27 |
8:08 |
|
| 1/9/2009 |
Run |
Van Norden |
Easy |
8.3 mi |
1:04:42 |
7:48 |
|
| 1/8/2009 |
Run |
Van Norden |
Easy |
10.7 mi |
1:23:13 |
7:47 |
|
| 1/5/2009 |
Run |
Van Norden |
Easy |
8.3 mi |
1:10:42 |
8:32 |
|
| 1/1/2009 |
Run |
Van Norden |
Easy |
8.3 mi |
1:05:42 |
7:55 |
|
| 12/24/2008 |
Run |
Van Norden |
Easy |
8.3 mi |
1:05:23 |
7:53 |
|
| 12/23/2008 |
Run |
Van Norden |
Easy |
8.3 mi |
1:06:45 |
8:03 |
|
|