| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2010 |
Run |
Take the Lake 5K |
Race |
5.0 km |
17:40 |
5:42 |
 |
| 7/12/2009 |
Run |
Take the Lake 5K |
Easy |
5.0 km |
23:28 |
7:34 |
|
| 7/12/2009 |
Run |
Take the Lake 5K |
Race |
5.0 km |
17:22 |
5:36 |
|
| 7/12/2009 |
Run |
Take the Lake 5K |
Easy |
5.0 km |
22:56 |
7:23 |
|
| 7/8/2007 |
Run |
Take the Lake 5K |
Easy |
5.0 km |
29:01 |
9:21 |
|
| 7/8/2007 |
Run |
Take the Lake 5K |
Race |
5.0 km |
17:49 |
5:45 |
|
| 7/11/2004 |
Run |
Take the Lake 5K |
Race |
5.0 km |
17:06 |
5:31 |
|
| 7/11/2004 |
Run |
Take the Lake 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 7/13/2003 |
Run |
Take the Lake 5K |
Easy |
5.0 km |
30:23 |
9:47 |
|
| 7/13/2003 |
Run |
Take the Lake 5K |
Race |
5.0 km |
17:34 |
5:40 |
|
| 7/13/2003 |
Run |
Take the Lake 5K |
Easy |
5.0 km |
23:15 |
7:30 |
|
| 7/7/2002 |
Run |
Take the Lake 5K |
Easy |
5.0 km |
25:36 |
8:15 |
|
| 7/7/2002 |
Run |
Take the Lake 5K |
Race |
5.0 km |
17:17 |
5:34 |
|
|