| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/29/2011 |
Run |
Lake 8 via Salem |
Easy |
7.9 mi |
1:00:22 |
7:39 |
 |
| 9/9/2011 |
Run |
Lake 8 via Salem |
Easy |
7.9 mi |
1:00:04 |
7:37 |
|
| 8/16/2013 |
Run |
Lake 8 via Salem |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 11/27/2013 |
Run |
Lake 8 via Salem |
Easy |
8.1 mi |
1:02:33 |
7:45 |
|
| 5/16/2014 |
Run |
Lake 8 via Salem |
Easy |
8.0 mi |
1:01:16 |
7:43 |
|
| 6/11/2014 |
Run |
Lake 8 via Salem |
Easy |
7.9 mi |
1:01:05 |
7:45 |
|
| 6/29/2014 |
Run |
Lake 8 via Salem |
Easy |
8.0 mi |
1:03:32 |
7:59 |
|
| 7/4/2014 |
Run |
Lake 8 via Salem |
Easy |
8.0 mi |
1:00:57 |
7:39 |
|
| 7/5/2014 |
Run |
Lake 8 via Salem |
Easy |
6.9 mi |
52:47 |
7:42 |
|
| 7/26/2014 |
Run |
Lake 8 via Salem |
Easy |
8.0 mi |
1:01:30 |
7:44 |
|
| 9/26/2014 |
Run |
Lake 8 via Salem |
Easy |
7.9 mi |
1:01:49 |
7:48 |
|
| 11/26/2014 |
Run |
Lake 8 via Salem |
Easy |
7.9 mi |
1:00:22 |
7:38 |
|
| 4/17/2015 |
Run |
Lake 8 via Salem |
Easy |
8.0 mi |
1:01:34 |
7:42 |
|
| 5/3/2015 |
Run |
Lake 8 via Salem |
Easy |
8.1 mi |
1:03:33 |
7:53 |
|
| 9/19/2015 |
Run |
Lake 8 via Salem |
Easy |
8.1 mi |
1:03:12 |
7:51 |
|
| 11/19/2017 |
Run |
Lake 8 via Salem |
Easy |
8.1 mi |
1:03:02 |
7:49 |
|
| 6/6/2019 |
Run |
Lake 8 via Salem |
Easy |
8.0 mi |
1:04:40 |
8:05 |
|
| 7/3/2019 |
Run |
Lake 8 via Salem |
Easy |
8.3 mi |
1:06:41 |
8:04 |
|
| 7/25/2019 |
Run |
Lake 8 via Salem |
Easy |
6.9 mi |
54:24 |
7:57 |
|
| 9/5/2019 |
Run |
Lake 8 via Salem |
Easy |
8.0 mi |
1:04:42 |
8:05 |
|
| 12/31/2020 |
Run |
Lake 8 via Salem |
Easy |
8.0 mi |
1:07:16 |
8:24 |
|
| 6/16/2022 |
Run |
Lake 8 via Salem |
Easy |
8.2 mi |
1:08:26 |
8:21 |
|
| 3/26/2023 |
Run |
Lake 8 via Salem |
Easy |
8.0 mi |
1:08:21 |
8:33 |
|
| 4/18/2021 |
Run |
Lake 8 via Salem |
Long |
8.0 mi |
1:05:33 |
8:12 |
|
| 2/11/2020 |
Run |
Lake 8 via Salem |
Strides |
8.0 mi |
1:02:43 |
7:51 |
|
| 6/8/2021 |
Run |
Lake 8 via Salem |
Strides |
8.0 mi |
1:07:34 |
8:27 |
|
| 7/6/2021 |
Run |
Lake 8 via Salem |
Strides |
8.0 mi |
1:06:51 |
8:21 |
|
| 9/7/2021 |
Run |
Lake 8 via Salem |
Strides |
8.0 mi |
1:03:55 |
7:59 |
|
|