| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2021 |
Run |
West Side |
Easy |
4.1 mi |
34:06 |
8:26 |
 |
| 4/23/2021 |
Run |
West Side |
Easy |
4.1 mi |
33:10 |
8:11 |
|
| 4/21/2021 |
Run |
High School |
Easy |
4.8 mi |
40:06 |
8:20 |
|
| 4/18/2021 |
Run |
Lake 8 via Salem |
Long |
8.0 mi |
1:05:33 |
8:12 |
|
| 4/12/2021 |
Run |
West Side |
Easy |
2.4 mi |
21:04 |
8:47 |
|
| 4/9/2021 |
Run |
West Side |
Easy |
4.1 mi |
34:16 |
8:26 |
|
| 4/6/2021 |
Run |
High School |
Easy |
4.4 mi |
36:55 |
8:22 |
|
| 3/29/2021 |
Run |
West Side |
Easy |
3.7 mi |
31:16 |
8:30 |
|
| 3/22/2021 |
Run |
West Side |
Easy |
4.1 mi |
33:44 |
8:18 |
|
| 3/21/2021 |
Run |
Lake+ |
Easy |
6.3 mi |
54:18 |
8:35 |
|
| 2/28/2021 |
Run |
Forest Glen |
Long |
10.0 mi |
1:22:41 |
8:17 |
|
| 2/25/2021 |
Run |
High School |
Easy |
4.6 mi |
38:18 |
8:23 |
|
| 2/20/2021 |
Run |
High School |
Easy |
4.2 mi |
36:22 |
8:35 |
|
| 2/14/2021 |
Run |
West Side |
Easy |
3.9 mi |
33:53 |
8:36 |
|
| 2/6/2021 |
Run |
Forest Glen |
Easy |
8.1 mi |
1:07:19 |
8:22 |
|
| 1/22/2021 |
Run |
Random |
Easy |
3.8 mi |
32:12 |
8:29 |
|
| 1/20/2021 |
Run |
West Side |
Easy |
3.8 mi |
31:43 |
8:28 |
|
| 1/18/2021 |
Run |
West Side |
Easy |
4.1 mi |
34:05 |
8:24 |
|
| 1/13/2021 |
Run |
Kite Loop |
Easy |
6.2 mi |
50:58 |
8:12 |
|
| 1/11/2021 |
Run |
West Side |
Easy |
4.1 mi |
33:04 |
8:09 |
|
| 1/5/2021 |
Run |
High School |
Easy |
6.6 mi |
52:59 |
8:05 |
|
| 1/4/2021 |
Run |
West Side |
Easy |
4.1 mi |
34:01 |
8:22 |
|
| 1/2/2021 |
Run |
West Side |
Easy |
3.8 mi |
31:18 |
8:15 |
|
| 12/31/2020 |
Run |
Lake 8 via Salem |
Easy |
8.0 mi |
1:07:16 |
8:24 |
|
| 12/30/2020 |
Run |
West Side |
Easy |
4.1 mi |
33:27 |
8:09 |
|
| 12/29/2020 |
Run |
High School |
Easy |
6.1 mi |
49:01 |
8:04 |
|
| 12/25/2020 |
Run |
West Side |
Tempo |
4.2 mi |
30:03 |
7:15 |
|
| 12/24/2020 |
Run |
Random |
Easy |
3.8 mi |
30:37 |
8:06 |
|
| 12/22/2020 |
Run |
High School |
Easy |
5.6 mi |
45:29 |
8:10 |
|
| 12/14/2020 |
Run |
West Side |
Easy |
4.1 mi |
33:52 |
8:21 |
|
| 12/11/2020 |
Run |
West Side |
Easy |
4.1 mi |
33:53 |
8:20 |
|
| 12/9/2020 |
Run |
West Side |
Easy |
5.1 mi |
41:55 |
8:18 |
|
| 12/3/2020 |
Run |
Random |
Easy |
3.8 mi |
31:48 |
8:21 |
|
| 12/1/2020 |
Run |
Random |
Easy |
3.7 mi |
30:25 |
8:21 |
|
| 11/26/2020 |
Run |
Random |
Easy |
3.8 mi |
31:42 |
8:25 |
|
| 11/25/2020 |
Run |
Charles Haverhill Franklin |
Easy |
7.7 mi |
1:01:32 |
8:01 |
|
| 11/24/2020 |
Run |
West Side |
Easy |
5.1 mi |
40:39 |
8:03 |
|
| 11/23/2020 |
Run |
Random |
Easy |
3.6 mi |
29:27 |
8:09 |
|
| 11/20/2020 |
Run |
High School |
Easy |
4.5 mi |
37:29 |
8:21 |
|
| 11/18/2020 |
Run |
West Side |
Easy |
5.1 mi |
41:03 |
8:07 |
|
| 11/16/2020 |
Run |
West Side |
Easy |
4.1 mi |
32:32 |
8:00 |
|
| 11/14/2020 |
Run |
Kite Loop |
Easy |
6.3 mi |
50:49 |
8:03 |
|
| 11/12/2020 |
Run |
High School |
Easy |
4.0 mi |
34:16 |
8:33 |
|
| 11/10/2020 |
Run |
Random |
Easy |
3.6 mi |
30:01 |
8:19 |
|
| 11/9/2020 |
Run |
West Side |
Easy |
4.1 mi |
34:23 |
8:29 |
|
| 11/8/2020 |
Run |
Lake+ |
Easy |
6.4 mi |
52:39 |
8:17 |
|
| 11/5/2020 |
Run |
West Side |
Easy |
4.1 mi |
33:22 |
8:14 |
|
| 11/2/2020 |
Run |
Tax run |
Easy |
3.5 mi |
30:09 |
8:33 |
|
| 11/1/2020 |
Run |
Lake+ |
Easy |
3.2 mi |
27:50 |
8:46 |
|
| 10/20/2020 |
Run |
West Side |
Easy |
5.1 mi |
42:11 |
8:21 |
|
| 10/14/2020 |
Run |
Kite Loop |
Easy |
6.3 mi |
51:35 |
8:12 |
|
| 10/11/2020 |
Run |
Rockport |
Easy |
3.9 mi |
33:02 |
8:26 |
|
| 10/9/2020 |
Run |
Random |
Easy |
5.9 mi |
49:04 |
8:19 |
|
| 10/3/2020 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
53:13 |
8:19 |
|
| 9/27/2020 |
Run |
Lake+ |
Easy |
6.4 mi |
53:53 |
8:29 |
|
| 9/24/2020 |
Run |
Kite Loop |
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 9/21/2020 |
Run |
West Side |
Easy |
4.1 mi |
33:07 |
8:10 |
|
| 9/17/2020 |
Run |
Kite Loop |
Easy |
6.5 mi |
54:53 |
8:27 |
|
| 9/13/2020 |
Run |
Kite Loop |
Easy |
7.0 mi |
57:39 |
8:14 |
|
| 9/7/2020 |
Run |
West Side |
Easy |
4.1 mi |
33:48 |
8:20 |
|
| 9/6/2020 |
Run |
Bare Meadow, town forest 9.3 |
Easy |
9.3 mi |
1:15:56 |
8:10 |
|
| 8/31/2020 |
Run |
Random |
Easy |
3.9 mi |
32:51 |
8:25 |
|
| 8/30/2020 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
52:30 |
8:12 |
|
| 8/28/2020 |
Run |
High School |
Easy |
4.5 mi |
35:49 |
7:54 |
|
| 8/24/2020 |
Run |
West Side |
Easy |
4.1 mi |
33:14 |
8:10 |
|
| 8/23/2020 |
Run |
Lake+ |
Easy |
8.8 mi |
1:12:19 |
8:15 |
|
| 8/21/2020 |
Run |
High School |
Hill |
6.0 mi |
48:14 |
8:02 |
|
| 8/17/2020 |
Run |
West Side |
Easy |
4.1 mi |
32:16 |
7:58 |
|
| 8/14/2020 |
Run |
West Side |
Easy |
5.1 mi |
40:02 |
7:55 |
|
| 8/10/2020 |
Run |
West Side |
Easy |
4.1 mi |
32:59 |
8:08 |
|
| 8/9/2020 |
Run |
Random |
Easy |
3.5 mi |
29:24 |
8:20 |
|
| 8/3/2020 |
Run |
West Side |
Easy |
4.1 mi |
33:55 |
8:20 |
|
| 8/2/2020 |
Run |
Forest Glen |
Easy |
8.0 mi |
1:05:49 |
8:13 |
|
| 7/31/2020 |
Run |
Kite Loop |
Easy |
6.3 mi |
50:58 |
8:04 |
|
| 7/24/2020 |
Run |
West Side |
Easy |
4.1 mi |
31:16 |
7:44 |
|
| 7/20/2020 |
Run |
West Side |
Easy |
4.0 mi |
33:00 |
8:12 |
|
| 7/19/2020 |
Run |
Forest Glen |
Easy |
8.0 mi |
1:06:36 |
8:19 |
|
| 7/13/2020 |
Run |
Lake 6 |
Easy |
6.3 mi |
51:50 |
8:13 |
|
| 7/8/2020 |
Run |
West Side |
Easy |
5.1 mi |
41:09 |
8:08 |
|
| 7/6/2020 |
Run |
West Side |
Easy |
5.1 mi |
40:19 |
7:58 |
|
| 6/29/2020 |
Run |
West Side |
Easy |
4.1 mi |
32:58 |
8:08 |
|
| 6/22/2020 |
Run |
West Side |
Easy |
4.1 mi |
33:11 |
8:11 |
|
| 6/19/2020 |
Run |
West Side |
Easy |
4.1 mi |
34:01 |
8:22 |
|
| 6/18/2020 |
Run |
High School |
Hill |
6.1 mi |
49:49 |
8:12 |
|