| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2005 |
Run |
Falmouth road race |
Tempo |
7.1 mi |
51:51 |
7:19 |
 |
| 7/9/2005 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:54 |
7:35 |
|
| 8/6/2004 |
Run |
Lake+ |
Easy |
6.9 mi |
50:33 |
7:23 |
|
| 7/23/2004 |
Run |
Marathon Sports 5-miler |
Race |
5.0 mi |
29:16 |
5:52 |
|
| 7/23/2004 |
Run |
Random |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 7/11/2004 |
Run |
Take the Lake 5K |
Race |
5.0 km |
17:06 |
5:31 |
|
| 7/11/2004 |
Run |
Take the Lake 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 6/27/2004 |
Run |
Random |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/27/2004 |
Run |
Whrilaway 10K |
Race |
10.0 km |
35:24 |
5:42 |
|
| 6/27/2004 |
Run |
Random |
Easy |
2.3 mi |
16:20 |
7:16 |
|
| 6/17/2004 |
Run |
Random |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 6/17/2004 |
Run |
James J. Connolly 8k* |
Race |
8.0 km |
27:12 |
5:29 |
|
| 6/17/2004 |
Run |
Random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
|