| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2007 |
Run |
Random |
Easy |
6.4 mi |
55:00 |
8:36 |
 |
| 12/17/2006 |
Run |
Random |
Easy |
0.9 mi |
8:54 |
9:54 |
|
| 12/17/2006 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:11:47 |
7:11 |
|
| 11/29/2006 |
Run |
Lake+ |
Easy |
6.8 mi |
51:08 |
7:32 |
|
| 11/28/2006 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
50:47 |
7:49 |
|
| 11/27/2006 |
Run |
Random |
Easy |
5.0 mi |
40:16 |
8:04 |
|
| 11/26/2006 |
Run |
Lake+ |
Long |
12.9 mi |
1:33:29 |
7:15 |
|
| 11/24/2006 |
Run |
Lake+ |
Easy |
6.8 mi |
50:18 |
7:24 |
|
| 11/23/2006 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:21 |
7:31 |
|
| 11/22/2006 |
Run |
Random |
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 11/21/2006 |
Run |
Random |
Easy |
5.8 mi |
42:38 |
7:22 |
|
| 11/18/2006 |
Run |
Random |
Easy |
5.8 mi |
43:57 |
7:35 |
|
| 11/17/2006 |
Run |
Random |
Easy |
5.8 mi |
44:58 |
7:46 |
|
| 11/16/2006 |
Run |
Random |
Easy |
5.8 mi |
45:33 |
7:52 |
|
| 11/12/2006 |
Run |
Seacoast Half Marathon |
Race |
13.1 mi |
1:25:31 |
6:32 |
|
| 11/12/2006 |
Run |
Random |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 11/8/2006 |
Run |
Memorial Park 9 |
Medium |
9.2 mi |
1:09:06 |
7:31 |
|
| 11/7/2006 |
Run |
Lake+ |
Easy |
6.8 mi |
50:44 |
7:28 |
|
| 11/5/2006 |
Run |
Lake+ |
Long |
12.9 mi |
1:32:47 |
7:12 |
|
| 11/3/2006 |
Run |
Lake+ |
Easy |
6.8 mi |
49:49 |
7:20 |
|
| 11/1/2006 |
Run |
RMHS Track |
Medium |
8.3 mi |
1:02:48 |
7:37 |
|
| 10/31/2006 |
Run |
Lake+ |
Easy |
6.8 mi |
51:41 |
7:37 |
|
| 10/29/2006 |
Run |
Random |
Easy |
6.4 mi |
49:57 |
7:49 |
|
| 10/29/2006 |
Run |
Run For All Ages 5K |
Race |
5.0 km |
18:14 |
5:53 |
|
| 10/27/2006 |
Run |
Lake+ |
Easy |
6.8 mi |
51:01 |
7:31 |
|
| 10/25/2006 |
Run |
Random |
Tempo |
7.5 mi |
55:52 |
7:27 |
|
| 10/24/2006 |
Run |
Random |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 10/22/2006 |
Run |
Norden Sturges 8 |
Long |
16.7 mi |
1:55:52 |
6:58 |
|
| 10/20/2006 |
Run |
Lake+ |
Easy |
6.8 mi |
52:20 |
7:42 |
|
| 10/18/2006 |
Run |
Memorial Park 9 |
Medium |
9.2 mi |
1:09:48 |
7:36 |
|
| 10/16/2006 |
Run |
Random |
Easy |
5.8 mi |
48:05 |
8:18 |
|
| 10/15/2006 |
Run |
Forest Glen |
Long |
14.1 mi |
1:40:46 |
7:09 |
|
| 10/13/2006 |
Run |
Lake+ |
Easy |
6.8 mi |
52:20 |
7:42 |
|
| 10/11/2006 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:12:48 |
7:17 |
|
| 10/10/2006 |
Run |
Lake+ |
Easy |
6.8 mi |
52:37 |
7:45 |
|
| 10/8/2006 |
Run |
Lake+ |
Long |
12.9 mi |
1:33:11 |
7:14 |
|
| 10/6/2006 |
Run |
Lake+ |
Easy |
6.8 mi |
52:21 |
7:42 |
|
| 10/4/2006 |
Run |
RMHS Track |
Medium |
9.0 mi |
1:05:33 |
7:17 |
|
| 10/3/2006 |
Run |
Lake+ |
Easy |
6.8 mi |
51:09 |
7:32 |
|
| 10/2/2006 |
Run |
Random |
Easy |
5.8 mi |
47:18 |
8:10 |
|
| 10/1/2006 |
Run |
Lake+ |
Long |
12.9 mi |
1:32:09 |
7:09 |
|
| 9/30/2006 |
Run |
Random |
Easy |
5.8 mi |
44:44 |
7:43 |
|
| 9/29/2006 |
Run |
Lake+ |
Easy |
6.8 mi |
52:31 |
7:44 |
|
| 9/27/2006 |
Run |
Memorial Park 9 |
Medium |
9.2 mi |
1:07:40 |
7:22 |
|
| 9/26/2006 |
Run |
Lake+ |
Easy |
6.8 mi |
50:35 |
7:27 |
|
| 9/24/2006 |
Run |
Random |
Long |
13.1 mi |
1:47:34 |
8:13 |
|
| 9/20/2006 |
Run |
Memorial Park 9 |
Medium |
9.2 mi |
1:10:42 |
7:42 |
|
| 9/19/2006 |
Run |
Lake+ |
Easy |
6.8 mi |
51:59 |
7:39 |
|
| 9/17/2006 |
Run |
Lake+ |
Long |
12.9 mi |
1:34:22 |
7:19 |
|
| 9/16/2006 |
Run |
Random |
Easy |
5.8 mi |
44:06 |
7:37 |
|
| 9/13/2006 |
Run |
Random |
Medium |
8.4 mi |
1:03:30 |
7:34 |
|
| 9/12/2006 |
Run |
Lake+ |
Easy |
6.8 mi |
51:24 |
7:34 |
|
| 9/10/2006 |
Run |
RMHS Track |
Long |
13.8 mi |
1:38:44 |
7:11 |
|
| 9/8/2006 |
Run |
Lake+ |
Easy |
6.8 mi |
51:27 |
7:34 |
|
| 9/6/2006 |
Run |
Memorial Park 9 |
Tempo |
9.2 mi |
1:09:05 |
7:31 |
|
| 9/5/2006 |
Run |
Lake+ |
Easy |
6.8 mi |
53:47 |
7:55 |
|
| 9/3/2006 |
Run |
Lake+ |
Long |
12.9 mi |
1:32:15 |
7:10 |
|
| 9/1/2006 |
Run |
Random |
Easy |
7.7 mi |
1:01:23 |
7:59 |
|
| 8/30/2006 |
Run |
Memorial Park 9 |
Tempo |
9.2 mi |
1:08:43 |
7:29 |
|
| 8/29/2006 |
Run |
Lake+ |
Easy |
6.8 mi |
52:25 |
7:43 |
|
| 8/27/2006 |
Run |
Lake+ |
Long |
12.9 mi |
1:36:27 |
7:29 |
|
| 8/26/2006 |
Run |
Lake+ |
Easy |
6.8 mi |
50:51 |
7:29 |
|
| 8/25/2006 |
Run |
Random |
Easy |
5.8 mi |
44:48 |
7:44 |
|
| 8/24/2006 |
Run |
Forest Glen |
Tempo |
10.0 mi |
1:11:08 |
7:07 |
|
|