| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/22/2004 |
Run |
West Side |
Easy |
4.1 mi |
30:09 |
7:22 |
 |
| 8/10/2004 |
Run |
West Side |
Easy |
4.1 mi |
28:50 |
7:02 |
|
| 11/9/2004 |
Run |
West Side |
Easy |
5.1 mi |
37:59 |
7:27 |
|
| 6/21/2004 |
Run |
Random |
Easy |
6.0 mi |
43:56 |
7:20 |
|
| 6/19/2004 |
Run |
RMHS Track |
Easy |
6.3 mi |
48:30 |
7:46 |
|
| 7/12/2004 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
51:28 |
8:03 |
|
| 9/30/2004 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
46:53 |
7:20 |
|
| 10/30/2004 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
48:54 |
7:39 |
|
| 12/2/2004 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
49:13 |
7:42 |
|
| 12/7/2004 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
48:55 |
7:39 |
|
| 7/24/2004 |
Run |
Random |
Easy |
6.8 mi |
49:46 |
7:18 |
|
| 7/26/2004 |
Run |
Random |
Easy |
6.8 mi |
51:02 |
7:29 |
|
| 6/11/2004 |
Run |
Lake+ |
Easy |
6.9 mi |
49:39 |
7:15 |
|
| 6/14/2004 |
Run |
Lake+ |
Easy |
6.9 mi |
52:02 |
7:36 |
|
| 6/16/2004 |
Run |
Lake+ |
Easy |
6.9 mi |
50:22 |
7:22 |
|
| 6/25/2004 |
Run |
Lake+ |
Easy |
6.9 mi |
49:12 |
7:11 |
|
| 6/26/2004 |
Run |
Lake+ |
Easy |
6.9 mi |
48:01 |
7:01 |
|
| 6/28/2004 |
Run |
Lake+ |
Easy |
6.9 mi |
52:36 |
7:41 |
|
| 7/2/2004 |
Run |
Lake+ |
Easy |
6.9 mi |
50:29 |
7:23 |
|
| 7/7/2004 |
Run |
Lake+ |
Easy |
6.9 mi |
51:19 |
7:30 |
|
| 7/9/2004 |
Run |
Lake+ |
Easy |
6.9 mi |
49:10 |
7:11 |
|
| 7/10/2004 |
Run |
Lake+ |
Easy |
6.9 mi |
48:45 |
7:08 |
|
| 7/31/2004 |
Run |
Lake+ |
Easy |
6.9 mi |
50:49 |
7:26 |
|
| 8/2/2004 |
Run |
Lake+ |
Easy |
6.9 mi |
51:19 |
7:30 |
|
| 8/9/2004 |
Run |
Lake+ |
Easy |
6.9 mi |
50:21 |
7:22 |
|
| 8/11/2004 |
Run |
Lake+ |
Easy |
6.9 mi |
50:39 |
7:24 |
|
| 8/18/2004 |
Run |
Lake+ |
Easy |
6.9 mi |
51:11 |
7:29 |
|
| 9/1/2004 |
Run |
Lake+ |
Easy |
6.9 mi |
51:23 |
7:31 |
|
| 9/8/2004 |
Run |
Lake+ |
Easy |
6.9 mi |
51:30 |
7:32 |
|
| 10/16/2004 |
Run |
Lake+ |
Easy |
6.9 mi |
49:44 |
7:16 |
|
| 11/30/2004 |
Run |
Lake+ |
Easy |
6.9 mi |
49:53 |
7:17 |
|
| 12/8/2004 |
Run |
Lake+ |
Easy |
6.9 mi |
49:24 |
7:13 |
|
| 6/23/2004 |
Run |
Random |
Easy |
7.0 mi |
50:01 |
7:09 |
|
| 6/24/2004 |
Run |
Random |
Easy |
8.1 mi |
57:08 |
7:04 |
|
| 7/28/2004 |
Run |
Random |
Easy |
8.1 mi |
57:06 |
7:03 |
|
| 7/16/2004 |
Run |
Random |
Easy |
8.1 mi |
58:24 |
7:13 |
|
| 11/27/2004 |
Run |
Random |
Easy |
8.1 mi |
1:01:47 |
7:38 |
|
| 7/1/2004 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:28 |
7:47 |
|
| 7/5/2004 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:41 |
7:26 |
|
| 7/14/2004 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
58:58 |
7:07 |
|
| 7/19/2004 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:05:12 |
7:52 |
|
| 7/21/2004 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:12 |
7:30 |
|
| 7/30/2004 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:31 |
7:40 |
|
| 8/15/2004 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:01 |
7:22 |
|
| 11/13/2004 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:53 |
7:50 |
|
| 11/21/2004 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:07:00 |
8:05 |
|
| 11/25/2004 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:19 |
7:38 |
|
| 12/4/2004 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:17 |
7:31 |
|
| 12/11/2004 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:19 |
7:31 |
|
| 7/13/2004 |
Run |
Lake+ |
Hill |
9.9 mi |
1:10:31 |
7:08 |
|
| 7/27/2004 |
Run |
Lake+ |
Hill |
9.9 mi |
1:11:08 |
7:12 |
|
| 6/13/2004 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:12:22 |
7:15 |
|
| 6/29/2004 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:13:41 |
7:23 |
|
| 7/8/2004 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:14:54 |
7:30 |
|
| 8/19/2004 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:14:51 |
7:30 |
|
| 8/26/2004 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:12:31 |
7:16 |
|
| 10/10/2004 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:13:49 |
7:23 |
|
| 10/24/2004 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:16:04 |
7:37 |
|
| 12/5/2004 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:15:39 |
7:34 |
|
| 7/20/2004 |
Run |
Lake+ |
Hill |
10.5 mi |
1:15:54 |
7:14 |
|
| 6/20/2004 |
Run |
Lake+ |
Long |
12.7 mi |
1:31:17 |
7:12 |
|
| 7/29/2004 |
Run |
Lake+ |
Medium |
12.7 mi |
1:34:05 |
7:25 |
|
| 8/8/2004 |
Run |
Lake+ |
Long |
12.7 mi |
1:34:30 |
7:27 |
|
| 7/4/2004 |
Run |
Forest Glen |
Long |
14.1 mi |
1:44:47 |
7:26 |
|
| 7/18/2004 |
Run |
Norden Sturges 8 |
Long |
16.7 mi |
2:01:08 |
7:17 |
|
| 7/25/2004 |
Run |
Forest Glen |
Long |
18.3 mi |
2:09:52 |
7:06 |
|
|