| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2019 |
Run |
A1A |
Easy |
10.0 mi |
1:19:17 |
7:56 |
 |
| 9/20/2018 |
Run |
Asheville |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 9/2/2018 |
Run |
Battle Road Trail |
Long |
10.2 mi |
1:22:21 |
8:04 |
|
| 8/30/2018 |
Run |
Charlottesville |
Easy |
5.3 mi |
44:36 |
8:25 |
|
| 10/22/2018 |
Run |
Clearwater Beach |
Easy |
4.3 mi |
35:23 |
8:13 |
|
| 10/23/2018 |
Run |
Clearwater Beach |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 12/22/2018 |
Run |
Dracut |
Easy |
5.1 mi |
41:07 |
8:09 |
|
| 8/26/2018 |
Run |
Forest Glen |
Long |
10.0 mi |
1:19:09 |
7:55 |
|
| 12/31/2018 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:16:55 |
7:42 |
|
| 9/4/2018 |
Run |
High School |
Easy |
5.0 mi |
39:51 |
7:58 |
|
| 9/13/2018 |
Run |
High School |
Easy |
6.7 mi |
54:58 |
8:16 |
|
| 10/2/2018 |
Run |
High School |
Easy |
6.0 mi |
49:28 |
8:14 |
|
| 10/18/2018 |
Run |
High School |
Easy |
7.2 mi |
58:30 |
8:10 |
|
| 11/28/2018 |
Run |
High School |
Hill |
7.7 mi |
1:01:22 |
8:00 |
|
| 10/13/2018 |
Run |
Kite Loop |
Easy |
6.3 mi |
50:58 |
8:04 |
|
| 10/20/2018 |
Run |
Kite Loop |
Easy |
7.0 mi |
56:29 |
8:04 |
|
| 10/26/2018 |
Run |
Kite Loop |
Easy |
7.0 mi |
55:16 |
7:54 |
|
| 11/3/2018 |
Run |
Kite Loop |
Easy |
7.0 mi |
56:01 |
8:01 |
|
| 11/10/2018 |
Run |
Kite Loop |
Easy |
6.3 mi |
50:25 |
7:58 |
|
| 11/20/2018 |
Run |
Kite Loop |
Easy |
6.3 mi |
49:35 |
7:51 |
|
| 12/4/2018 |
Run |
Kite Loop |
Easy |
6.3 mi |
49:25 |
7:51 |
|
| 1/5/2019 |
Run |
Kite Loop |
Easy |
7.0 mi |
55:54 |
8:00 |
|
| 3/6/2019 |
Run |
Kite Loop |
Easy |
7.1 mi |
58:11 |
8:10 |
|
| 3/23/2019 |
Run |
Kite Loop |
Easy |
7.0 mi |
58:18 |
8:19 |
|
| 4/3/2019 |
Run |
Kite Loop |
Easy |
7.0 mi |
57:18 |
8:12 |
|
| 4/13/2019 |
Run |
Kite Loop |
Easy |
7.0 mi |
57:36 |
8:14 |
|
| 8/17/2018 |
Run |
Lake 6 |
Easy |
6.3 mi |
51:24 |
8:09 |
|
| 8/20/2018 |
Run |
Lake 6 |
Easy |
6.3 mi |
52:26 |
8:22 |
|
| 8/22/2018 |
Run |
Lake 6 |
Easy |
6.2 mi |
51:38 |
8:19 |
|
| 8/31/2018 |
Run |
Lake 6 |
Easy |
6.3 mi |
50:50 |
8:05 |
|
| 9/25/2018 |
Run |
Lake 6 |
Easy |
6.3 mi |
48:09 |
7:37 |
|
| 10/4/2018 |
Run |
Lake 6 |
Easy |
7.1 mi |
59:13 |
8:22 |
|
| 11/7/2018 |
Run |
Lake 6 |
Easy |
6.2 mi |
49:23 |
7:58 |
|
| 12/15/2018 |
Run |
Lake 6 |
Easy |
6.3 mi |
50:23 |
8:03 |
|
| 9/12/2018 |
Run |
Lake 7 via Summer |
Strides |
6.9 mi |
54:00 |
7:52 |
|
| 9/15/2018 |
Run |
Lake 7 via Summer |
Easy |
6.8 mi |
53:39 |
7:51 |
|
| 10/3/2018 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
55:37 |
7:57 |
|
| 10/31/2018 |
Run |
Lake 7 via Summer |
Strides |
7.0 mi |
54:38 |
7:48 |
|
| 1/8/2019 |
Run |
Lake 7 via Summer |
Strides |
6.9 mi |
54:30 |
7:57 |
|
| 12/12/2018 |
Run |
Lake 9 |
Medium |
9.5 mi |
1:13:18 |
7:46 |
|
| 9/5/2018 |
Run |
Lake+ |
Easy |
7.0 mi |
56:14 |
8:02 |
|
| 9/6/2018 |
Run |
Lake+ |
Easy |
7.3 mi |
58:35 |
8:01 |
|
| 9/27/2018 |
Run |
Lake+ |
Easy |
6.3 mi |
52:01 |
8:20 |
|
| 10/14/2018 |
Run |
Lake+ |
Long |
13.0 mi |
1:48:14 |
8:20 |
|
| 10/28/2018 |
Run |
Lake+ |
Long |
14.4 mi |
1:51:27 |
7:46 |
|
| 12/24/2018 |
Run |
Lake+ |
Easy |
6.4 mi |
52:16 |
8:14 |
|
| 2/2/2019 |
Run |
Lake+ |
Easy |
6.4 mi |
51:51 |
8:10 |
|
| 9/9/2018 |
Run |
Lynnfield 11.6 |
Long |
11.7 mi |
1:29:55 |
7:41 |
|
| 9/16/2018 |
Run |
Lynnfield 11.6 |
Long |
11.6 mi |
1:36:09 |
8:16 |
|
| 9/30/2018 |
Run |
Lynnfield 11.6 |
Long |
11.6 mi |
1:31:46 |
7:55 |
|
| 9/23/2018 |
Run |
Lynnfield+ |
Long |
11.8 mi |
1:33:04 |
7:54 |
|
| 10/6/2018 |
Run |
Lynnfield+ |
Long |
12.0 mi |
1:33:43 |
7:49 |
|
| 10/21/2018 |
Run |
Lynnfield+ |
Long |
13.2 mi |
1:46:10 |
8:03 |
|
| 10/16/2018 |
Run |
Norden Summer 6.4 |
Easy |
6.0 mi |
48:04 |
8:01 |
|
| 10/27/2018 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
51:42 |
8:04 |
|
| 11/17/2018 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
51:29 |
8:02 |
|
| 1/12/2019 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
52:36 |
8:11 |
|
| 2/24/2019 |
Run |
Norden Summer 6.4 |
Easy |
6.8 mi |
58:26 |
8:34 |
|
| 8/23/2018 |
Run |
Random |
Easy |
5.8 mi |
47:33 |
8:12 |
|
| 10/11/2018 |
Run |
Thirsty Thursday |
Easy |
8.0 mi |
1:06:22 |
8:18 |
|
| 10/30/2018 |
Run |
Treadmill |
Easy |
5.6 mi |
45:15 |
8:05 |
|
| 11/26/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
34:20 |
8:33 |
|
| 12/10/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
33:58 |
8:27 |
|
| 12/17/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
33:42 |
8:23 |
|
| 1/11/2019 |
Run |
Treadmill |
Strides |
6.0 mi |
48:27 |
8:03 |
|
| 1/14/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
35:07 |
8:45 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
39:17 |
8:40 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy |
4.7 mi |
40:01 |
8:31 |
|
| 2/19/2019 |
Run |
Treadmill |
Easy |
5.3 mi |
45:01 |
8:33 |
|
| 2/27/2019 |
Run |
Treadmill |
Easy |
6.1 mi |
51:30 |
8:27 |
|
| 3/1/2019 |
Run |
Treadmill |
Easy |
5.1 mi |
42:59 |
8:25 |
|
| 3/11/2019 |
Run |
Treadmill |
Easy |
4.6 mi |
40:02 |
8:40 |
|
| 3/18/2019 |
Run |
Treadmill |
Easy |
4.7 mi |
40:04 |
8:35 |
|
| 3/25/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
34:15 |
8:24 |
|
| 4/1/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
34:45 |
8:39 |
|
| 4/8/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 10/9/2018 |
Run |
Waltham |
Easy |
6.2 mi |
48:05 |
7:46 |
|
| 10/17/2018 |
Run |
Waltham |
Easy |
7.0 mi |
56:26 |
8:04 |
|
| 11/13/2018 |
Run |
Waltham |
Easy |
7.1 mi |
55:57 |
7:52 |
|
| 12/6/2018 |
Run |
Waltham |
Easy |
5.9 mi |
47:29 |
8:03 |
|
| 3/27/2019 |
Run |
Waltham |
Easy |
6.2 mi |
50:57 |
8:12 |
|
| 8/24/2018 |
Run |
West Side |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 9/1/2018 |
Run |
West Side |
Easy |
5.0 mi |
42:04 |
8:21 |
|
| 9/8/2018 |
Run |
West Side |
Easy |
5.0 mi |
40:06 |
7:58 |
|
| 9/17/2018 |
Run |
West Side |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 9/22/2018 |
Run |
West Side |
Easy |
4.0 mi |
31:58 |
7:55 |
|
| 10/4/2018 |
Run |
West Side |
Easy |
4.1 mi |
34:15 |
8:26 |
|
| 10/7/2018 |
Run |
West Side |
Easy |
4.6 mi |
39:05 |
8:30 |
|
| 10/10/2018 |
Run |
West Side |
Easy |
4.4 mi |
38:24 |
8:42 |
|
| 11/5/2018 |
Run |
West Side |
Easy |
4.1 mi |
34:43 |
8:34 |
|
| 11/22/2018 |
Run |
West Side |
Easy |
4.1 mi |
32:45 |
8:02 |
|
| 11/24/2018 |
Run |
West Side |
Easy |
3.7 mi |
31:55 |
8:42 |
|
| 1/4/2019 |
Run |
West Side |
Easy |
5.1 mi |
42:23 |
8:23 |
|
| 1/25/2019 |
Run |
West Side |
Easy |
4.1 mi |
33:30 |
8:16 |
|
| 2/8/2019 |
Run |
West Side |
Easy |
5.2 mi |
43:16 |
8:20 |
|
| 2/11/2019 |
Run |
West Side |
Easy |
4.0 mi |
34:55 |
8:43 |
|
| 3/8/2019 |
Run |
West Side |
Easy |
5.2 mi |
42:44 |
8:16 |
|
|