| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2003 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:40 |
7:26 |
 |
| 5/27/2003 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:02:59 |
7:36 |
|
| 3/28/2003 |
Run |
Lake+ |
Easy |
6.9 mi |
49:54 |
7:18 |
|
| 3/27/2003 |
Run |
RMHS Track |
Interval |
7.0 mi |
53:44 |
7:41 |
|
| 3/25/2003 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:42 |
7:27 |
|
| 3/24/2003 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
48:02 |
7:31 |
|
| 3/23/2003 |
Run |
Random |
Long |
10.0 mi |
1:13:03 |
7:19 |
|
| 3/20/2003 |
Run |
Random |
Easy |
6.8 mi |
49:07 |
7:12 |
|
| 3/19/2003 |
Run |
Random |
Easy |
6.8 mi |
49:04 |
7:12 |
|
| 3/18/2003 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:35 |
7:47 |
|
| 3/17/2003 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
47:46 |
7:28 |
|
| 3/16/2003 |
Run |
Forest Glen + Inner Van Norden |
Long |
12.4 mi |
1:27:04 |
7:03 |
|
| 3/15/2003 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:40 |
7:48 |
|
| 3/13/2003 |
Run |
Random |
Easy |
6.8 mi |
49:19 |
7:14 |
|
| 3/12/2003 |
Run |
Lake+ |
Tempo |
6.9 mi |
47:19 |
6:55 |
|
| 3/11/2003 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:59 |
7:29 |
|
| 3/10/2003 |
Run |
Random |
Easy |
6.1 mi |
45:21 |
7:24 |
|
| 3/8/2003 |
Run |
Lake+ |
Easy |
6.9 mi |
49:01 |
7:10 |
|
| 3/7/2003 |
Run |
Random |
Easy |
6.8 mi |
50:25 |
7:23 |
|
| 3/6/2003 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
47:56 |
7:30 |
|
| 3/5/2003 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:00:38 |
7:19 |
|
| 3/4/2003 |
Run |
Random |
Easy |
6.8 mi |
50:01 |
7:20 |
|
| 3/3/2003 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
49:07 |
7:41 |
|
| 3/2/2003 |
Run |
Forest Glen |
Long |
10.0 mi |
1:10:54 |
7:06 |
|
| 3/1/2003 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:11:56 |
7:12 |
|
| 2/28/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 2/26/2003 |
Run |
Norden Sturges 8 |
Tempo |
8.3 mi |
58:45 |
7:05 |
|
| 2/25/2003 |
Run |
Random |
Easy |
6.8 mi |
48:37 |
7:08 |
|
| 2/24/2003 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
49:08 |
7:41 |
|
| 2/23/2003 |
Run |
Forest Glen + Inner Van Norden |
Long |
12.4 mi |
1:26:14 |
6:59 |
|
| 2/22/2003 |
Run |
Random |
Easy |
6.5 mi |
48:15 |
7:26 |
|
| 2/21/2003 |
Run |
Random |
Easy |
2.3 mi |
17:34 |
7:49 |
|
| 2/21/2003 |
Run |
Random |
Easy |
2.3 mi |
17:11 |
7:35 |
|
| 2/20/2003 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
48:25 |
7:34 |
|
| 2/19/2003 |
Run |
Random |
Interval |
9.3 mi |
1:08:56 |
7:28 |
|
| 2/17/2003 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
48:51 |
7:38 |
|
| 2/16/2003 |
Run |
Random |
Easy |
14.3 mi |
1:42:28 |
7:10 |
|
| 2/15/2003 |
Run |
Lake+ |
Easy |
6.9 mi |
48:20 |
7:04 |
|
| 2/14/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 2/13/2003 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
47:03 |
7:22 |
|
| 2/12/2003 |
Run |
Norden Sturges 8 |
Interval |
8.3 mi |
57:32 |
6:56 |
|
| 2/11/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 2/10/2003 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
47:09 |
7:23 |
|
| 2/9/2003 |
Run |
Forest Glen + Inner Van Norden |
Long |
12.4 mi |
1:29:23 |
7:14 |
|
| 2/8/2003 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:00:22 |
7:17 |
|
| 2/6/2003 |
Run |
Random |
Easy |
6.8 mi |
48:16 |
7:05 |
|
| 2/5/2003 |
Run |
Random |
Hill |
6.8 mi |
48:22 |
7:05 |
|
| 2/3/2003 |
Run |
Lake+ |
Easy |
6.9 mi |
49:05 |
7:07 |
|
| 2/2/2003 |
Run |
Forest Glen |
Long |
10.0 mi |
1:13:56 |
7:24 |
|
| 2/1/2003 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
58:23 |
7:03 |
|
| 1/30/2003 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:12:39 |
7:16 |
|
| 1/29/2003 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:02 |
7:22 |
|
| 1/28/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 1/26/2003 |
Run |
Forest Glen + Inner Van Norden |
Long |
12.4 mi |
1:30:42 |
7:21 |
|
| 1/25/2003 |
Run |
West Side |
Easy |
5.0 mi |
33:49 |
6:46 |
|
| 1/24/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/23/2003 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
45:26 |
7:06 |
|
| 1/22/2003 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
57:49 |
6:58 |
|
| 1/21/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 1/20/2003 |
Run |
Random |
Easy |
6.8 mi |
48:09 |
7:03 |
|
| 1/18/2003 |
Run |
Norden Sturges 8 |
Interval |
8.3 mi |
56:35 |
6:50 |
|
| 1/16/2003 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:01:19 |
7:24 |
|
| 1/15/2003 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
59:25 |
7:10 |
|
| 1/14/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
28:44 |
7:11 |
|
| 1/13/2003 |
Run |
West Side |
Easy |
5.0 mi |
36:18 |
7:16 |
|
| 1/12/2003 |
Run |
Random |
Long |
12.4 mi |
1:28:30 |
7:09 |
|
| 1/11/2003 |
Run |
West Side |
Interval |
5.0 mi |
33:45 |
6:45 |
|
| 1/10/2003 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:22 |
7:39 |
|
| 1/9/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
28:22 |
7:06 |
|
| 1/8/2003 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:06:43 |
8:03 |
|
| 1/7/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
28:28 |
7:07 |
|