| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2016 |
Run |
Kite Loop |
Easy |
6.3 mi |
47:48 |
7:36 |
 |
| 5/24/2016 |
Run |
West Side |
Easy |
5.1 mi |
38:33 |
7:31 |
|
| 5/20/2016 |
Run |
Kite Loop |
Easy |
6.3 mi |
49:34 |
7:53 |
|
| 5/18/2016 |
Run |
Kite Loop |
Easy |
7.0 mi |
55:48 |
7:58 |
|
| 5/16/2016 |
Run |
West Side |
Easy |
5.0 mi |
38:41 |
7:44 |
|
| 5/14/2016 |
Run |
West Side |
Easy |
5.1 mi |
40:04 |
7:48 |
|
| 5/12/2016 |
Run |
West Side |
Easy |
5.1 mi |
40:15 |
7:50 |
|
| 5/8/2016 |
Run |
Kite Loop |
Easy |
6.3 mi |
49:12 |
7:49 |
|
| 5/6/2016 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
52:57 |
7:44 |
|
| 5/5/2016 |
Run |
West Side |
Easy |
5.1 mi |
40:11 |
7:51 |
|
| 5/3/2016 |
Run |
Lake 9 |
Strides |
9.4 mi |
1:09:49 |
7:25 |
|
| 5/2/2016 |
Run |
West Side |
Easy |
5.1 mi |
42:38 |
8:19 |
|
| 4/30/2016 |
Run |
Random |
Easy |
7.0 mi |
52:59 |
7:34 |
|
| 4/25/2016 |
Run |
West Side |
Easy |
5.1 mi |
41:19 |
8:03 |
|
| 4/23/2016 |
Run |
Kite Loop |
Easy |
6.4 mi |
48:59 |
7:40 |
|
| 4/17/2016 |
Run |
Random |
Easy |
3.6 mi |
28:58 |
8:02 |
|
| 4/16/2016 |
Run |
West Side |
Easy |
5.1 mi |
39:59 |
7:47 |
|
| 4/15/2016 |
Run |
Kite Loop |
Easy |
6.3 mi |
49:46 |
7:52 |
|
| 4/9/2016 |
Run |
Lake+ |
Strides |
7.2 mi |
53:30 |
7:29 |
|
| 4/8/2016 |
Run |
Kite Loop |
Easy |
6.3 mi |
49:09 |
7:48 |
|
| 4/4/2016 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/1/2016 |
Run |
Random |
Easy |
7.0 mi |
55:31 |
7:54 |
|
| 3/30/2016 |
Run |
West Side |
Easy |
5.1 mi |
38:49 |
7:34 |
|
| 3/30/2016 |
Run |
Lake 7 via Summer |
Easy |
7.0 mi |
53:54 |
7:42 |
|
| 3/28/2016 |
Run |
West Side |
Easy |
5.2 mi |
41:26 |
8:03 |
|
| 3/26/2016 |
Run |
Forest Glen |
Easy |
8.1 mi |
1:02:40 |
7:46 |
|
| 3/22/2016 |
Run |
Kite Loop |
Easy |
7.0 mi |
55:33 |
7:57 |
|
| 3/21/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 3/19/2016 |
Run |
Kite Loop |
Easy |
6.3 mi |
48:43 |
7:43 |
|
| 3/18/2016 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
49:48 |
7:48 |
|
| 3/17/2016 |
Run |
Lake 6 |
Easy |
6.3 mi |
48:17 |
7:43 |
|
| 3/16/2016 |
Run |
Lake 7 via Summer |
Easy |
6.8 mi |
52:28 |
7:41 |
|
| 3/12/2016 |
Run |
Lake+ |
Easy |
7.2 mi |
54:19 |
7:35 |
|
| 3/10/2016 |
Run |
Kite Loop |
Easy |
7.0 mi |
56:24 |
8:03 |
|
| 3/8/2016 |
Run |
Random |
Easy |
4.0 mi |
30:58 |
7:43 |
|
| 3/8/2016 |
Run |
Kite Loop |
Easy |
7.0 mi |
55:19 |
7:55 |
|
| 3/6/2016 |
Run |
Charles River |
Easy |
9.5 mi |
1:14:28 |
7:50 |
|
| 3/6/2016 |
Run |
Random |
Easy |
3.9 mi |
31:53 |
8:14 |
|
| 3/5/2016 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
49:45 |
7:47 |
|
| 3/2/2016 |
Run |
Hill - Prospect / Chestnut loops |
Hill |
10.0 mi |
1:19:10 |
7:55 |
|
| 2/29/2016 |
Run |
West Side |
Easy |
5.1 mi |
44:49 |
8:49 |
|
| 2/27/2016 |
Run |
Kite Loop |
Easy |
6.3 mi |
50:43 |
8:03 |
|
| 2/26/2016 |
Run |
Forest Glen |
Easy |
8.1 mi |
1:02:44 |
7:47 |
|
| 2/24/2016 |
Run |
Lake+ |
Strides |
10.0 mi |
1:19:33 |
7:57 |
|
| 2/22/2016 |
Run |
Kite Loop |
Easy |
6.3 mi |
52:00 |
8:15 |
|
| 2/16/2016 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
57:48 |
8:25 |
|
| 2/14/2016 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
50:53 |
7:56 |
|
| 2/12/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
46:52 |
7:49 |
|
| 2/10/2016 |
Run |
Ann Arbor |
Easy |
10.2 mi |
1:16:31 |
7:29 |
|
| 2/8/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 2/6/2016 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
55:03 |
8:01 |
|
| 2/4/2016 |
Run |
High School |
Hill |
11.4 mi |
1:22:25 |
7:15 |
|
| 2/2/2016 |
Run |
Lake 9 |
Strides |
9.4 mi |
1:10:31 |
7:29 |
|
| 1/31/2016 |
Run |
Harold Parker |
Long |
20.1 mi |
2:36:24 |
7:47 |
|
| 1/29/2016 |
Run |
Forest Glen |
Easy |
8.2 mi |
1:03:39 |
7:45 |
|
| 1/24/2016 |
Run |
Lake+Lynnfield 16 |
Long |
16.0 mi |
2:05:57 |
7:52 |
|
| 1/22/2016 |
Run |
Kite Loop |
Easy |
6.3 mi |
51:33 |
8:10 |
|
| 1/20/2016 |
Run |
Treadmill |
Hill |
9.0 mi |
1:13:24 |
8:10 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:14 |
|
| 1/11/2016 |
Run |
West Side |
Easy |
5.2 mi |
43:22 |
8:26 |
|
| 1/9/2016 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
50:16 |
7:52 |
|
| 1/9/2016 |
Run |
West Side |
Easy |
1.7 mi |
17:07 |
10:12 |
|
| 1/7/2016 |
Run |
Thirsty Thursday |
Easy |
7.0 mi |
55:31 |
7:56 |
|
| 1/6/2016 |
Run |
Random |
Easy |
3.3 mi |
26:44 |
8:08 |
|
| 1/5/2016 |
Run |
Kite Loop |
Easy |
7.0 mi |
54:27 |
7:47 |
|
| 1/3/2016 |
Run |
Lake+ |
Long |
15.8 mi |
2:05:48 |
7:58 |
|
| 1/2/2016 |
Run |
Kite Loop |
Easy |
7.0 mi |
54:47 |
7:50 |
|
| 12/31/2015 |
Run |
Hill - Keene St loops |
Hill |
10.0 mi |
1:15:44 |
7:35 |
|
| 12/26/2015 |
Run |
Lynnfield+ |
Long |
15.0 mi |
1:54:37 |
7:39 |
|
| 12/24/2015 |
Run |
Battle Road Trail |
Easy |
10.0 mi |
1:20:31 |
8:03 |
|
| 12/22/2015 |
Run |
Kite Loop |
Easy |
7.0 mi |
52:53 |
7:33 |
|
| 12/19/2015 |
Run |
Norden Summer 6.4 |
Easy |
6.4 mi |
50:51 |
8:00 |
|