Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/8/2014 Chassis mtce.   Default       7/15/2014 Chassis mtce.   Default       7/22/2014 Chassis mtce.   Default       7/27/2014 Chassis mtce.   Default       7/29/2014 Chassis mtce.   Default       8/12/2014 Chassis mtce.   Default       8/17/2014 Chassis mtce.   Default       8/19/2014 Chassis mtce.   Default       8/24/2014 Chassis mtce.   Default       8/26/2014 Chassis mtce.   Default       9/1/2014 Chassis mtce.   Default       9/3/2014 Chassis mtce.   Default       9/5/2014 Chassis mtce.   Default       9/18/2014 Chassis mtce.   Default       10/1/2014 Chassis mtce.   Default       10/24/2014 Chassis mtce.   Default       10/30/2014 Chassis mtce.   Default       11/3/2014 Chassis mtce.   Default       11/5/2014 Chassis mtce.   Default       11/8/2014 Chassis mtce.   Default       11/11/2014 Chassis mtce.   Default       11/13/2014 Chassis mtce.   Default       11/16/2014 Chassis mtce.   Default       11/18/2014 Chassis mtce.   Default       11/26/2014 Chassis mtce.   Default       11/28/2014 Chassis mtce.   Default       11/30/2014 Chassis mtce.   Default       12/3/2014 Chassis mtce.   Default       12/8/2014 Chassis mtce.   Default       12/10/2014 Chassis mtce.   Default       12/13/2014 Chassis mtce.   Default       12/21/2014 Chassis mtce.   Default       12/26/2014 Chassis mtce.   Default       12/29/2014 Chassis mtce.   Default       1/1/2015 Chassis mtce.   Default       1/4/2015 Chassis mtce.   Default       1/7/2015 Chassis mtce.   Default       1/11/2015 Chassis mtce.   Default       1/17/2015 Chassis mtce.   Default       1/21/2015 Chassis mtce.   Default       2/5/2015 Chassis mtce.   Default       2/11/2015 Chassis mtce.   Default       2/16/2015 Chassis mtce.   Default       3/22/2015 Chassis mtce.   Default       4/29/2015 Chassis mtce.   Default       5/26/2015 Chassis mtce.   Default       6/15/2015 Chassis mtce.   Default       6/17/2015 Chassis mtce.   Default       6/28/2015 Chassis mtce.   Default       7/25/2015 Chassis mtce.   Default       8/2/2015 Chassis mtce. Crane Beach Default       8/6/2015 Chassis mtce.   Default       1/24/2020 Run Scotland Rd Hill 0.1 mi 1:06 12:12 7/8/2019 Run Random Easy 0.1 mi 0:55 9:11 7/1/2018 Swim   Mixed 0.1 mi 1:40 15:05 7/4/2018 Swim Harbor Beach Mixed 0.1 mi 2:06 15:02 11/23/2019 Run Zürich Easy 0.1 mi 1:16 9:04 9/24/2011 Run Random Easy 0.2 mi 1:37 6:44 11/9/2014 Run Random Easy 0.3 mi 2:14 8:57 9/1/2016 Run Thirsty Thursday Easy 0.3 mi 2:21 9:23 10/23/2008 Run Random Easy 0.3 mi 2:55 9:44 3/6/2016 Run Random Easy 0.4 mi 2:55 8:06 5/3/2014 Run Random Easy 0.4 mi 3:42 9:43 6/12/2014 Run Lake+ Easy 0.4 mi 2:59 7:40 5/21/2014 Run Random Easy 0.4 mi 3:13 7:41 7/1/2018 Bike Random Easy 0.4 mi 3:36 8:35 7/1/2018 Bike Random Easy 0.4 mi 3:37 8:25 12/13/2015 Run Random Easy 0.5 mi 4:56 10:45 9/10/2017 Run Random Easy 0.5 mi 3:41 8:00 8/3/2003 Run Random Easy 0.5 mi 4:00 8:00 3/28/2004 Run Random Easy 0.5 mi 4:00 8:00 12/7/2014 Run Random Easy 0.5 mi 4:00 8:00 8/6/2023 Run RMHS Track Easy 0.5 mi 3:41 7:06 7/12/2019 SUP   Default 0.6 mi 14:03 24:14 1/3/2017 Swim Y Mixed 1050.0 yd 29:51 50:02 6/20/2002 Run Random Easy 0.6 mi 4:41 7:49 6/27/2015 Run Tufts Track Strides 0.6 mi 4:51 8:06 12/10/2012 Run Random Medium 0.7 mi 5:12 8:00 9/3/2023 SUP York river Default 0.7 mi 19:23 29:22 3/3/2013 Run Random Easy 0.7 mi 6:00 8:35 11/5/2019 Run Hollywood boardwalk Easy 0.7 mi 6:13 8:54 1/9/2017 Swim Y Free Style 1250.0 yd 27:45 39:05 11/21/2015 Run Random Easy 0.8 mi 7:23 8:54 9/22/2018 Run Wheaton Easy 0.9 mi 30:46 34:58 9/6/2015 Run Random Easy 0.9 mi 7:14 8:08 12/17/2006 Run Random Easy 0.9 mi 8:54 9:54 9/15/2013 Run Random Easy 0.9 mi 8:16 9:00 7/12/2019 SUP   Default 1.0 mi 32:18 33:39 6/22/2013 Run Tufts Track Race 1600.0 m 5:17 5:19 6/21/2014 Run Tufts Track Race 1600.0 m 5:08 5:10 6/27/2015 Run Tufts Track Race 1600.0 m 5:15 5:17 5/4/2002 Run Random Easy 1.0 mi 8:00 8:00 5/19/2002 Run Random Easy 1.0 mi 7:42 7:42 1/1/2003 Run Random Easy 1.0 mi 7:30 7:30 6/19/2003 Run Random Easy 1.0 mi 8:00 8:00 5/27/2007 Run Random Easy 1.0 mi 9:30 9:30 9/16/2007 Run Random Easy 1.0 mi 8:00 8:00 3/2/2008 Run Random Easy 1.0 mi 9:00 9:00 5/31/2008 Run Random Easy 1.0 mi 12:00 12:00 9/14/2008 Run Random Easy 1.0 mi 8:00 8:00