| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2016 |
Walk |
Indoor |
Default |
1.0 mi |
18:00 |
18:00 |
 |
| 9/18/2016 |
Other |
Indoor |
Stairmill |
3.0 mi |
30:35 |
10:12 |
|
| 9/23/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/26/2016 |
Walk |
Indoor |
Default |
3.5 mi |
1:04:21 |
18:24 |
|
| 10/2/2016 |
Walk |
Indoor |
Default |
3.0 mi |
55:00 |
18:20 |
|
| 10/7/2016 |
Other |
Indoor |
Aqua Run |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/17/2016 |
Walk |
Indoor |
Default |
2.0 mi |
37:00 |
18:30 |
|
| 10/21/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/27/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/31/2016 |
Other |
Indoor |
Stairmill |
3.2 mi |
30:40 |
9:35 |
|
| 10/31/2016 |
Walk |
Indoor |
Default |
2.0 mi |
31:00 |
15:30 |
|
| 11/3/2016 |
Other |
Indoor |
Stairmill |
2.0 mi |
18:00 |
9:00 |
|
| 11/4/2016 |
Other |
Indoor |
Aqua Run |
5.0 mi |
50:00 |
10:00 |
|
| 11/10/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/13/2016 |
Walk |
Indoor |
Default |
5.5 mi |
1:33:00 |
16:55 |
|
| 11/17/2016 |
Walk |
Indoor |
Default |
1.0 mi |
18:00 |
18:00 |
|
| 11/17/2016 |
Other |
Indoor |
Stairmill |
3.1 mi |
28:35 |
9:14 |
|
| 11/18/2016 |
Other |
Indoor |
Aqua Run |
5.0 mi |
50:00 |
10:00 |
|
| 11/20/2016 |
Walk |
Indoor |
Default |
5.7 mi |
1:36:00 |
16:51 |
|
| 11/23/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/29/2016 |
Walk |
Indoor |
Default |
1.0 mi |
19:00 |
19:00 |
|
| 11/29/2016 |
Walk |
Indoor |
Default |
2.0 mi |
37:37 |
18:49 |
|
| 12/1/2016 |
Other |
Indoor |
Aqua Run |
4.0 mi |
40:00 |
10:00 |
|
| 12/1/2016 |
Walk |
Indoor |
Default |
1.1 mi |
21:16 |
19:20 |
|
| 12/4/2016 |
Walk |
Indoor |
Default |
2.5 mi |
50:00 |
20:00 |
|
| 12/5/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/5/2016 |
Walk |
Indoor |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 12/6/2016 |
Walk |
Indoor |
Default |
1.0 mi |
19:43 |
19:44 |
|
| 12/6/2016 |
Other |
Indoor |
Aqua Run |
4.5 mi |
45:00 |
10:00 |
|
| 12/7/2016 |
Run |
Indoor |
Default |
2.0 mi |
21:19 |
10:40 |
|
| 12/9/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/12/2016 |
Walk |
Indoor |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 12/12/2016 |
Other |
Indoor |
Stairmill |
2.0 mi |
17:50 |
8:55 |
|
| 12/13/2016 |
Walk |
Indoor |
Default |
1.0 mi |
18:23 |
18:23 |
|
| 12/14/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/14/2016 |
Walk |
Indoor |
Default |
4.0 mi |
1:09:00 |
17:15 |
|
| 12/16/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/17/2016 |
Walk |
Indoor |
Default |
4.6 mi |
1:26:29 |
18:49 |
|
| 12/18/2016 |
Other |
Indoor |
Stairmill |
2.0 mi |
19:45 |
9:53 |
|
| 12/18/2016 |
Walk |
Indoor |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 12/19/2016 |
Other |
Indoor |
Stairmill |
1.0 mi |
8:22 |
8:22 |
|
| 12/20/2016 |
Walk |
Indoor |
Default |
2.4 mi |
42:11 |
17:35 |
|
| 12/22/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/23/2016 |
Walk |
Indoor |
Default |
5.0 mi |
1:33:09 |
18:38 |
|
| 12/27/2016 |
Walk |
Indoor |
Default |
2.3 mi |
37:00 |
16:06 |
|
| 12/27/2016 |
Other |
Indoor |
Stairmill |
1.0 mi |
9:04 |
9:04 |
|
| 12/29/2016 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/1/2017 |
Walk |
Indoor |
Default |
3.7 mi |
1:02:41 |
16:57 |
|
| 1/2/2017 |
Run |
Indoor |
Speed |
2.0 mi |
25:52 |
12:56 |
|
| 1/2/2017 |
Run |
Indoor |
Default |
1.0 mi |
8:52 |
8:53 |
|
| 1/2/2017 |
Run |
Indoor |
Default |
1.0 mi |
10:12 |
10:13 |
|
| 1/2/2017 |
Walk |
Indoor |
Default |
1.5 mi |
24:42 |
16:29 |
|
| 1/3/2017 |
Walk |
Indoor |
Default |
1.2 mi |
21:27 |
17:53 |
|
| 1/3/2017 |
Walk |
Indoor |
Default |
2.0 mi |
37:46 |
18:54 |
|
| 1/4/2017 |
Walk |
Indoor |
Default |
2.0 mi |
31:58 |
16:00 |
|
| 1/5/2017 |
Walk |
Indoor |
Default |
1.2 mi |
19:17 |
16:04 |
|
| 1/6/2017 |
Other |
Indoor |
Aqua Run |
4.5 mi |
45:00 |
10:00 |
|
| 1/8/2017 |
Walk |
Indoor |
Default |
4.5 mi |
1:25:53 |
19:06 |
|
| 1/9/2017 |
Run |
Indoor |
Default |
1.0 mi |
9:21 |
9:22 |
|
| 1/9/2017 |
Walk |
Indoor |
Default |
1.0 mi |
19:52 |
19:53 |
|
| 1/9/2017 |
Run |
Indoor |
Default |
1.0 mi |
9:49 |
9:49 |
|
| 1/9/2017 |
Run |
Indoor |
Speed |
2.5 mi |
29:19 |
11:44 |
|
| 1/10/2017 |
Walk |
Indoor |
Default |
1.5 mi |
24:53 |
16:36 |
|
| 1/10/2017 |
Walk |
Indoor |
Default |
1.2 mi |
20:30 |
17:05 |
|
| 1/13/2017 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/14/2017 |
Run |
Indoor |
Race |
2.0 mi |
14:15 |
7:08 |
|
| 1/14/2017 |
Walk |
Indoor |
Default |
3.3 mi |
1:03:01 |
19:06 |
|
| 1/14/2017 |
Run |
Indoor |
Default |
2.0 mi |
29:10 |
14:36 |
|
| 1/14/2017 |
Walk |
Indoor |
Default |
2.0 mi |
46:13 |
23:07 |
|
| 1/14/2017 |
Run |
Indoor |
Default |
1.1 mi |
10:17 |
9:22 |
|
| 1/14/2017 |
Walk |
Indoor |
Default |
2.7 mi |
55:09 |
20:26 |
|
| 1/14/2017 |
Run |
Indoor |
Race |
1.0 mi |
6:22 |
6:22 |
|
| 1/15/2017 |
Walk |
Indoor |
Default |
4.0 mi |
1:11:48 |
17:58 |
|
| 1/16/2017 |
Walk |
Indoor |
Default |
1.5 mi |
27:51 |
18:34 |
|
| 1/16/2017 |
Run |
Indoor |
Speed |
4.5 mi |
47:15 |
10:30 |
|
| 1/18/2017 |
Walk |
Indoor |
Default |
2.0 mi |
31:17 |
15:39 |
|
| 1/20/2017 |
Walk |
Indoor |
Default |
4.2 mi |
1:10:14 |
16:44 |
|
| 1/22/2017 |
Walk |
Indoor |
Default |
4.5 mi |
1:21:39 |
18:09 |
|
| 1/25/2017 |
Walk |
Indoor |
Default |
2.0 mi |
35:56 |
17:59 |
|
| 1/27/2017 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/28/2017 |
Walk |
Indoor |
Default |
4.0 mi |
1:05:25 |
16:22 |
|
| 1/28/2017 |
Run |
Indoor |
Default |
1.0 mi |
7:59 |
7:59 |
|
| 1/28/2017 |
Walk |
Indoor |
Default |
3.0 mi |
55:24 |
18:28 |
|
| 1/28/2017 |
Run |
Indoor |
Race |
1.0 mi |
6:14 |
6:15 |
|
| 1/28/2017 |
Run |
Indoor |
Race |
2.0 mi |
14:01 |
7:01 |
|
| 1/29/2017 |
Walk |
Indoor |
Default |
3.3 mi |
59:40 |
18:05 |
|
| 1/30/2017 |
Run |
Indoor |
Speed |
3.5 mi |
30:34 |
8:44 |
|
| 1/30/2017 |
Run |
Indoor |
Default |
1.0 mi |
8:36 |
8:37 |
|
| 1/30/2017 |
Run |
Indoor |
Default |
2.0 mi |
18:36 |
9:18 |
|
| 1/30/2017 |
Walk |
Indoor |
Interval |
2.0 mi |
40:00 |
20:00 |
|
| 2/2/2017 |
Run |
Indoor |
Speed |
7.2 mi |
1:08:49 |
9:34 |
|
| 2/3/2017 |
Other |
Indoor |
Aqua Run |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/5/2017 |
Walk |
Indoor |
Default |
4.0 mi |
1:13:10 |
18:18 |
|
| 2/7/2017 |
Run |
Indoor |
Speed |
7.0 mi |
1:07:13 |
9:37 |
|
| 2/8/2017 |
Walk |
Indoor |
Default |
2.0 mi |
34:27 |
17:14 |
|
| 2/9/2017 |
Walk |
Indoor |
Default |
1.5 mi |
27:00 |
18:00 |
|
| 2/9/2017 |
Run |
Indoor |
Speed |
7.0 mi |
1:03:35 |
9:06 |
|
| 2/10/2017 |
Other |
Indoor |
Aqua Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/14/2017 |
Run |
Indoor |
Speed |
5.7 mi |
58:33 |
10:17 |
|
| 2/14/2017 |
Run |
Indoor |
Default |
1.0 mi |
10:31 |
10:31 |
|
|