| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2013 |
Run |
Road |
Default |
1.0 mi |
19:03 |
19:03 |
 |
| 4/7/2013 |
Run |
Road |
Default |
2.0 mi |
36:49 |
18:25 |
|
| 4/14/2013 |
Run |
Road |
Race |
3.1 mi |
49:37 |
16:01 |
|
| 5/19/2013 |
Run |
Road |
Race |
3.1 mi |
38:08 |
12:19 |
|
| 6/1/2013 |
Run |
Road |
Race |
3.1 mi |
35:34 |
11:29 |
|
| 6/8/2013 |
Run |
Road |
Race |
3.1 mi |
30:40 |
9:54 |
|
| 6/10/2013 |
Run |
Road |
Default |
4.0 mi |
39:36 |
9:54 |
|
| 6/15/2013 |
Walk |
Road |
Default |
6.2 mi |
1:12:14 |
11:40 |
|
| 6/16/2013 |
Walk |
Road |
Default |
1.4 mi |
37:00 |
26:26 |
|
| 6/17/2013 |
Run |
Road |
Default |
4.0 mi |
37:48 |
9:27 |
|
| 6/18/2013 |
Run |
Road |
Default |
6.1 mi |
1:08:50 |
11:18 |
|
| 6/19/2013 |
Run |
Road |
Default |
3.1 mi |
34:47 |
11:14 |
|
| 6/20/2013 |
Run |
Road |
Default |
4.1 mi |
49:21 |
12:03 |
|
| 6/21/2013 |
Run |
Road |
Default |
7.2 mi |
1:25:09 |
11:50 |
|
| 6/23/2013 |
Run |
Road |
Race |
3.1 mi |
28:02 |
9:03 |
|
| 6/24/2013 |
Run |
Road |
Default |
3.0 mi |
32:39 |
10:53 |
|
| 6/24/2013 |
Run |
Road |
Default |
5.6 mi |
54:16 |
9:42 |
|
| 6/25/2013 |
Run |
Road |
Default |
6.4 mi |
1:29:14 |
13:57 |
|
| 6/28/2013 |
Run |
Road |
Default |
8.4 mi |
1:46:06 |
12:38 |
|
| 6/29/2013 |
Run |
Road |
Race |
3.1 mi |
1:00:00 |
19:22 |
|
| 7/1/2013 |
Run |
Road |
Default |
8.0 mi |
1:19:31 |
9:57 |
|
| 7/3/2013 |
Run |
Road |
Default |
6.5 mi |
1:21:40 |
12:34 |
|
| 7/4/2013 |
Run |
Road |
Default |
9.0 mi |
1:29:50 |
9:59 |
|
| 7/6/2013 |
Run |
Road |
Default |
13.8 mi |
3:02:18 |
13:13 |
|
| 7/9/2013 |
Run |
Road |
Default |
3.0 mi |
38:59 |
13:00 |
|
| 7/12/2013 |
Run |
Road |
Default |
4.7 mi |
50:08 |
10:40 |
|
| 7/13/2013 |
Run |
Road |
Default |
7.8 mi |
2:08:15 |
16:27 |
|
| 7/15/2013 |
Run |
Road |
Default |
6.0 mi |
1:00:01 |
10:01 |
|
| 7/17/2013 |
Run |
Road |
Default |
4.7 mi |
55:22 |
11:47 |
|
| 7/18/2013 |
Run |
Road |
Default |
6.1 mi |
1:04:54 |
10:39 |
|
| 7/20/2013 |
Run |
Road |
Default |
11.5 mi |
2:36:25 |
13:37 |
|
| 7/23/2013 |
Run |
Road |
Default |
3.3 mi |
43:07 |
13:04 |
|
| 7/24/2013 |
Run |
Road |
Default |
4.3 mi |
56:53 |
13:14 |
|
| 7/27/2013 |
Run |
Road |
Default |
13.1 mi |
2:28:08 |
11:19 |
|
| 7/27/2013 |
Run |
Road |
Default |
2.0 mi |
39:21 |
19:41 |
|
| 7/28/2013 |
Walk |
Road |
Default |
3.0 mi |
55:33 |
18:31 |
|
| 7/29/2013 |
Run |
Road |
Default |
7.1 mi |
1:20:39 |
11:22 |
|
| 7/31/2013 |
Run |
Road |
Default |
3.0 mi |
33:11 |
11:04 |
|
| 8/1/2013 |
Run |
Road |
Default |
4.0 mi |
52:00 |
13:00 |
|
| 8/3/2013 |
Run |
Road |
Default |
3.3 mi |
37:54 |
11:30 |
|
| 8/4/2013 |
Run |
Road |
Default |
5.1 mi |
1:09:38 |
13:40 |
|
| 8/5/2013 |
Walk |
Road |
Default |
3.1 mi |
58:41 |
18:56 |
|
| 8/10/2013 |
Run |
Road |
Default |
3.0 mi |
29:48 |
9:56 |
|
| 8/11/2013 |
Run |
Road |
Default |
3.8 mi |
51:00 |
13:26 |
|
| 8/12/2013 |
Run |
Road |
Default |
3.7 mi |
45:40 |
12:21 |
|
| 8/14/2013 |
Run |
Road |
Default |
4.2 mi |
43:41 |
10:25 |
|
| 8/15/2013 |
Run |
Road |
Default |
4.5 mi |
51:50 |
11:32 |
|
| 8/17/2013 |
Run |
Road |
Default |
5.2 mi |
55:55 |
10:46 |
|
| 8/21/2013 |
Run |
Road |
Default |
4.3 mi |
47:32 |
11:04 |
|
| 8/22/2013 |
Run |
Road |
Default |
3.2 mi |
41:14 |
12:54 |
|
| 8/23/2013 |
Run |
Road |
Default |
6.0 mi |
1:20:12 |
13:22 |
|
| 8/24/2013 |
Walk |
Road |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 8/25/2013 |
Run |
Road |
Default |
8.0 mi |
1:47:56 |
13:30 |
|
| 8/26/2013 |
Run |
Road |
Default |
4.5 mi |
57:51 |
12:52 |
|
| 8/27/2013 |
Run |
Road |
Default |
8.1 mi |
1:27:25 |
10:48 |
|
| 8/28/2013 |
Run |
Road |
Default |
3.8 mi |
48:03 |
12:39 |
|
| 8/29/2013 |
Run |
Road |
Default |
7.0 mi |
1:30:00 |
12:52 |
|
| 8/30/2013 |
Run |
Road |
Default |
3.6 mi |
1:04:07 |
17:49 |
|
| 8/31/2013 |
Run |
Road |
Default |
1.6 mi |
34:34 |
21:37 |
|
| 9/2/2013 |
Run |
Road |
Default |
7.1 mi |
1:37:08 |
13:41 |
|
| 9/4/2013 |
Run |
Road |
Default |
6.6 mi |
1:17:04 |
11:41 |
|
| 9/5/2013 |
Run |
Road |
Default |
7.0 mi |
1:32:22 |
13:12 |
|
| 9/7/2013 |
Run |
Road |
Default |
13.0 mi |
3:14:45 |
14:59 |
|
| 9/9/2013 |
Run |
Road |
Default |
5.2 mi |
49:34 |
9:32 |
|
| 9/12/2013 |
Run |
Road |
Default |
6.0 mi |
57:00 |
9:30 |
|
| 9/14/2013 |
Run |
Road |
Default |
2.8 mi |
30:00 |
10:43 |
|
| 9/15/2013 |
Run |
Road |
Default |
9.0 mi |
1:46:57 |
11:53 |
|
| 9/16/2013 |
Run |
Road |
Default |
3.5 mi |
37:11 |
10:38 |
|
| 9/17/2013 |
Run |
Road |
Default |
3.0 mi |
32:16 |
10:46 |
|
| 9/18/2013 |
Run |
Road |
Default |
6.5 mi |
1:07:00 |
10:19 |
|
| 9/18/2013 |
Walk |
Road |
Default |
2.0 mi |
37:30 |
18:45 |
|
| 9/20/2013 |
Run |
Road |
Default |
3.0 mi |
32:17 |
10:46 |
|
| 9/20/2013 |
Run |
Road |
Default |
4.0 mi |
45:31 |
11:23 |
|
| 9/21/2013 |
Run |
Road |
Default |
5.0 mi |
54:33 |
10:55 |
|
| 9/21/2013 |
Walk |
Road |
Default |
1.6 mi |
33:08 |
20:43 |
|
| 9/23/2013 |
Run |
Road |
Default |
4.0 mi |
41:11 |
10:18 |
|
| 9/25/2013 |
Run |
Road |
Default |
3.0 mi |
35:14 |
11:45 |
|
| 9/25/2013 |
Run |
Road |
Default |
3.1 mi |
36:32 |
11:48 |
|
| 9/28/2013 |
Run |
Road |
Race |
13.1 mi |
2:05:26 |
9:35 |
|
| 9/29/2013 |
Walk |
Road |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 10/2/2013 |
Run |
Road |
Default |
4.0 mi |
46:13 |
11:34 |
|
| 10/6/2013 |
Walk |
Road |
Default |
3.0 mi |
1:00:53 |
20:18 |
|
| 10/11/2013 |
Run |
Road |
Default |
3.5 mi |
44:30 |
12:43 |
|
| 10/12/2013 |
Run |
Road |
Default |
6.3 mi |
1:08:36 |
10:54 |
|
| 10/13/2013 |
Run |
Road |
Default |
6.4 mi |
1:11:11 |
11:08 |
|
| 10/20/2013 |
Run |
Road |
Race |
6.2 mi |
54:47 |
8:51 |
|
| 10/26/2013 |
Run |
Road |
Race |
3.1 mi |
41:31 |
13:24 |
|
| 10/27/2013 |
Run |
Road |
Default |
7.0 mi |
1:17:00 |
11:00 |
|
| 10/29/2013 |
Run |
Road |
Default |
4.6 mi |
57:58 |
12:37 |
|
| 11/3/2013 |
Run |
Road |
Default |
7.0 mi |
1:17:54 |
11:08 |
|
| 11/9/2013 |
Run |
Road |
Default |
11.4 mi |
2:08:54 |
11:19 |
|
| 11/16/2013 |
Run |
Road |
Default |
8.7 mi |
1:35:03 |
10:56 |
|
| 11/23/2013 |
Run |
Road |
Default |
6.4 mi |
1:20:00 |
12:30 |
|
| 11/29/2013 |
Run |
Road |
Default |
6.2 mi |
1:11:15 |
11:30 |
|
| 11/30/2013 |
Walk |
Road |
Default |
3.5 mi |
1:08:31 |
19:35 |
|
| 12/1/2013 |
Run |
Road |
Default |
6.0 mi |
1:11:07 |
11:52 |
|
| 12/7/2013 |
Run |
Road |
Default |
9.2 mi |
1:34:43 |
10:18 |
|
| 12/17/2013 |
Run |
Road |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 12/19/2013 |
Run |
Road |
Default |
2.6 mi |
30:00 |
11:33 |
|
| 12/21/2013 |
Run |
Road |
Default |
4.7 mi |
49:00 |
10:26 |
|
|