| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/7/2008 |
Run |
miler |
Easy |
1.0 mi |
7:27 |
7:27 |
 |
| 2/21/2008 |
Run |
Sierra 2 |
Easy |
2.0 mi |
16:56 |
8:28 |
|
| 2/27/2008 |
Run |
Around the block - double loop |
Interval |
2.0 mi |
17:32 |
8:46 |
|
| 3/6/2008 |
Run |
Sierra 2 |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/23/2008 |
Run |
miscellaneous run |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 3/25/2008 |
Run |
Around the block - double loop |
Easy |
2.0 mi |
20:29 |
10:15 |
|
| 4/18/2008 |
Run |
Around the block - double loop |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 5/8/2008 |
Run |
miscellaneous run |
Interval |
2.0 mi |
15:46 |
7:53 |
|
| 5/23/2008 |
Run |
Around the block - double loop |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 6/2/2008 |
Run |
Around the block - double loop |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 6/13/2008 |
Run |
Around the block - double loop |
Easy |
2.0 mi |
16:36 |
8:18 |
|
| 6/15/2008 |
Run |
miscellaneous run |
Race |
2.0 mi |
15:38 |
7:49 |
|
| 6/28/2008 |
Run |
Around the block - double loop |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 7/4/2008 |
Run |
Around the block - double loop |
Interval |
2.0 mi |
15:19 |
7:40 |
|
| 7/7/2008 |
Run |
Around the block - double loop |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 7/14/2008 |
Run |
Around the block - double loop |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 4/5/2008 |
Run |
miscellaneous run |
Interval |
2.5 mi |
20:29 |
8:12 |
|
| 4/10/2008 |
Run |
Fresno State fields |
Interval |
2.5 mi |
22:53 |
9:10 |
|
| 7/13/2008 |
Run |
Fresno State fields |
Easy |
2.5 mi |
20:55 |
8:22 |
|
| 4/22/2008 |
Run |
Willow 4.1 |
Interval |
2.7 mi |
23:54 |
8:52 |
|
| 5/30/2008 |
Run |
Willow 4.1 |
Interval |
2.8 mi |
23:28 |
8:23 |
|
| 7/8/2008 |
Run |
Fresno State fields |
Easy |
2.8 mi |
24:11 |
8:39 |
|
| 4/24/2008 |
Run |
miscellaneous run |
Interval |
3.0 mi |
25:10 |
8:24 |
|
| 4/27/2008 |
Run |
track 4 |
Interval |
3.0 mi |
26:30 |
8:50 |
|
| 6/21/2008 |
Run |
miscellaneous run |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 3/18/2008 |
Run |
Clovis Loop |
Long |
3.1 mi |
26:59 |
8:43 |
|
| 6/5/2008 |
Run |
Willow 4.1 |
Interval |
3.1 mi |
27:01 |
8:43 |
|
| 2/22/2008 |
Run |
Fresno State fields |
Interval |
3.2 mi |
26:34 |
8:19 |
|
| 3/13/2008 |
Run |
Fresno State fields |
Interval |
3.2 mi |
26:55 |
8:25 |
|
| 6/22/2008 |
Run |
Fresno State fields |
Interval |
3.2 mi |
26:27 |
8:16 |
|
| 3/27/2008 |
Run |
miscellaneous run |
Easy |
3.3 mi |
28:14 |
8:34 |
|
| 4/29/2008 |
Run |
miscellaneous run |
Interval |
3.4 mi |
33:24 |
9:50 |
|
| 6/24/2008 |
Run |
miscellaneous run |
Interval |
3.4 mi |
29:28 |
8:40 |
|
| 7/1/2008 |
Run |
Fresno State fields |
Interval |
3.4 mi |
28:00 |
8:15 |
|
| 7/7/2008 |
Run |
Willow 4.1 |
Easy |
3.5 mi |
29:03 |
8:18 |
|
| 3/2/2008 |
Run |
track 4 |
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 3/9/2008 |
Run |
track 4 |
Long |
4.0 mi |
34:38 |
8:40 |
|
| 3/11/2008 |
Run |
treadmill |
Interval |
4.0 mi |
35:40 |
8:55 |
|
| 4/1/2008 |
Run |
Willow 4.1 |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 4/13/2008 |
Run |
track 4 |
Interval |
4.0 mi |
33:30 |
8:23 |
|
| 5/4/2008 |
Run |
miscellaneous run |
Interval |
4.0 mi |
33:27 |
8:22 |
|
| 5/15/2008 |
Run |
old town trail |
Interval |
4.0 mi |
35:59 |
9:00 |
|
| 5/26/2008 |
Run |
track 4 |
Interval |
4.0 mi |
32:39 |
8:10 |
|
| 5/27/2008 |
Run |
old town trail |
Interval |
4.0 mi |
34:31 |
8:38 |
|
| 6/3/2008 |
Run |
old town trail |
Interval |
4.0 mi |
34:07 |
8:32 |
|
| 6/10/2008 |
Run |
track 4 |
Interval |
4.0 mi |
34:59 |
8:45 |
|
| 2/28/2008 |
Run |
Willow 4.1 |
Long |
4.1 mi |
36:03 |
8:48 |
|
| 3/4/2008 |
Run |
Willow 4.1 |
Long |
4.1 mi |
38:58 |
9:31 |
|
| 3/20/2008 |
Run |
Willow 4.1 |
Long |
4.1 mi |
40:43 |
9:56 |
|
| 4/8/2008 |
Run |
Willow 4.1 |
Interval |
4.1 mi |
37:18 |
9:06 |
|
| 4/15/2008 |
Run |
Willow 4.1 |
Interval |
4.1 mi |
36:11 |
8:50 |
|
| 5/18/2008 |
Run |
Willow 4.1 |
Interval |
4.1 mi |
34:48 |
8:30 |
|
| 6/8/2008 |
Run |
Willow 4.1 |
Interval |
4.1 mi |
34:03 |
8:19 |
|
| 5/11/2008 |
Run |
old town trail |
Interval |
4.3 mi |
37:08 |
8:39 |
|
| 3/30/2008 |
Run |
track 4 |
Easy |
4.5 mi |
37:09 |
8:16 |
|
| 4/20/2008 |
Run |
track 4 |
Interval |
4.5 mi |
37:28 |
8:20 |
|
| 4/6/2008 |
Run |
track 4 |
Interval |
5.0 mi |
42:28 |
8:30 |
|
| 5/6/2008 |
Run |
miscellaneous run |
Interval |
5.0 mi |
45:08 |
9:02 |
|
| 5/20/2008 |
Run |
old town trail |
Interval |
5.0 mi |
44:10 |
8:50 |
|
| 6/17/2008 |
Run |
old town trail |
Interval |
5.0 mi |
40:57 |
8:12 |
|
| 6/29/2008 |
Run |
old town trail |
Interval |
5.1 mi |
42:22 |
8:19 |
|
| 2/1/2008 |
Run |
track 4 |
Interval |
24.3 mi |
3:45:30 |
9:17 |
|
| 1/31/2008 |
Run |
track 4 |
Interval |
50.0 mi |
7:43:30 |
9:17 |
|