Easy 8 mi
Weights 15:00
Easy 8.1 mi
Easy 6 mi
Elliptical 15:00
Trail 8 mi
Easy 5 mi
Elliptical 30:00
Easy 2 mi
Easy 1 mi
Race 9.2 mi
Elliptical: 1:00:00
Run: 55.4 mi
Weights: 45:00
Hill 8 mi
Elliptical 8:00
Easy 7.9 mi
Easy 7.1 mi
Easy 0.5 mi
Race 12.4 mi
Easy 0.6 mi
Elliptical: 8:00
Run: 62.4 mi
Easy 10.3 mi
Easy 3 mi
Trail 5.7 mi
Elliptical 35:00
Long 15.5 mi
Trail 0.7 mi
Trail 11.5 mi
Elliptical: 35:00
Run: 63.4 mi
Tempo 8 mi
Easy 9.5 mi
Easy 8.4 mi
Tempo 4 mi
Hill 5.4 mi
Tempo 5 mi
Trail 0.5 mi
Trail 13.2 mi
Elliptical: 50:00
Run: 62.5 mi
Easy 9.3 mi
Easy 9 mi
Trail 7.2 mi
Progression 7.8 mi
Easy 2.3 mi
Race 15.5 mi
Elliptical: 15:00
Run: 68.3 mi
Weights: 30:00
Easy 9.2 mi
Progression 9 mi
Easy 8.7 mi
Easy 10 mi
Trail 12 mi
Run: 65 mi