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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
Devil's Den
North County Trailway
Town Line Farm trail
Hollandia - Flat Swamp - Sunset Hill Loop
treadmill 1 mi @ 1%, 1mi @ 10%, 1mi @ 1%
Rogers Park / Main St
Secor Road
home --> gym
Roxbury - River Trail
Kent Pumpkin Run
Home - Vail - Walnut Hill Loop
RRR - High Bridge / Jeep Trail
New Milford / Washington
New Rochelle, NY
Bethel / Danbury cool down
Stock Island to Key West
RRR - VR15 - 4 on the fourth
Bennett's Pond
7 Bridges
Bethel - Shelter Rock
Mount Washington Auto Road
Roxbury - Down Hemlock - Up Ranney
RRR - Down Chalybes / Up Ranney
Pond Brook - Butterfield Rd Loop
Route 58
Ives Trail out & back - complete
Wilton, NH
Key West Half Marathon
Steep Rock Half Marathon
Big Y - Walnut Hill
New Fairfield
Roxbury - Squire - Painter Hill
Norwalk - warm up
home to gym
RRR VR6 - Lake Waramaug 4 Miler
Roxbury- Botsford + Mallory
Norfolk, CT
Mine Hill
Bethel BMX
Bethel HS
Roxbury - Squire ccw (short)
Church Hill - Sunset Hill
Brookfield - Still River Run
Winthrop ME
Roxbury - part one
Huntington State Park
Bethel Big Y / Redding
gym - Treadmill @ 7% incline
River Road to Bulls Bridge Road
Roxbury - Up Hemlock
Roxbury - River Rd
Home - Taunton Hill
gym - Treadmill @ 5% incline
cool down
Roxbury - Up Chalybes, Down Hemlock
Kent - post race miles
Berkshire Hills
Boston Buildup 25K
Ascutney trails
Macricostas warm up
Big Y - Shelter Rock
gym - Treadmill
leatherman's warm-up
Putnam - North County - South County (part)
Redding - warm-up
Danbury Half Marathon - cool down
Big Y - Pocono - Walnut Hill
Boardman Bridge - Geer Mtn
Waramaug warm-up
Roxbury - Judds Bridge / Second Hill Rd
Roxbury Land Trust trails
RRR - VR18 Squire cc
Van Cortlandt Park
RRR - Down Hemlock / Ranney / Painter Hill
Steep Rock
New Britain
Blue Jay Way
Roxbury - Squire Road
Mount Ascutney - up
Roxbury - Jeep Trail short
work to Meckauer Park
Frye Island 1 Mile Race
Home - Old Hawleyville, Newtown
South County Trailway
Big Y - 7 Mile Loop
home / stony hill
Home - Secor Rd
North Kent Rd / Skiff Mtn Rd hill repeats
Pack Monadnock, Wilton, NH
Rt 58
Roxbury - Botsford Hill Repeats
Roxbury warm up
Tarrywile Park / Eureka Lake
Nutcracker 5K
Seth Low Pierrepont State Park
Redding Road Race - Half Marathon
New Fairfield w/u 2
Southbury
Bulls Bridge to River Road
Ragnar Relay Leg #15
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