Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/6/2018 Elliptical   Default   15:00  
12/10/2018 Elliptical   Default   15:00  
12/12/2018 Elliptical   Default   15:00  
1/11/2019 Elliptical   Default   15:00  
1/25/2019 Elliptical   Default   15:00  
2/7/2019 Elliptical   Default   15:00  
2/9/2019 Elliptical   Default   20:00  
2/13/2019 Elliptical   Default   28:00  
2/18/2019 Elliptical   Default   15:00  
2/20/2019 Elliptical   Default   15:00  
2/25/2019 Elliptical   Default   15:00  
3/4/2019 Elliptical   Default   15:00  
3/9/2019 Elliptical   Default   15:00  
3/13/2019 Elliptical   Default   15:00  
3/18/2019 Elliptical   Default   15:00  
3/22/2019 Elliptical   Default   15:00  
3/25/2019 Elliptical   Default   15:00  
4/1/2019 Elliptical   Default   15:00  
4/9/2019 Elliptical   Default   15:00  
4/15/2019 Elliptical   Default   1:00:00  
7/12/2019 Elliptical   Default   15:00  
7/18/2019 Elliptical   Default   15:00  
9/10/2019 Elliptical   Default   35:00  
9/19/2019 Elliptical   Default   23:00  
12/30/2019 Elliptical   Default   15:00  
1/3/2020 Elliptical   Default   18:00  
1/4/2020 Elliptical   Default   15:00  
1/5/2020 Elliptical   Default   15:00  
1/10/2020 Elliptical   Default   15:00  
1/12/2020 Elliptical   Default   18:00  
1/15/2020 Elliptical   Default   16:00  
1/23/2020 Elliptical   Default   15:00  
1/24/2020 Elliptical   Default   15:00  
1/25/2020 Elliptical   Default   30:00  
1/30/2020 Elliptical   Default   8:00  
2/7/2020 Elliptical   Default   35:00  
2/10/2020 Elliptical   Default   15:00  
2/15/2020 Elliptical   Default   35:00  
2/21/2020 Elliptical   Default   15:00  
3/2/2020 Elliptical   Default   5:00  
3/4/2020 Elliptical   Default   6:00  
3/12/2020 Elliptical   Default   10:00  
6/1/2010 Other   Default   30:00  
6/2/2010 Other   Default   1:00:00  
6/3/2010 Other   Default   1:30:00  
5/13/2011 Other
Ragnar NY 2011 Leg 15
 Default 5.9 mi 38:59 6:34
5/14/2011 Other
Ragnar NY 2011 Leg 18
 Default 6.8 mi 44:33 6:35
5/14/2011 Other
Ragnar NY 2011 Leg 27
 Default 4.7 mi 30:25 6:30
5/14/2011 Other
Ragnar NY 2011 Leg 30
 Default 3.9 mi 28:10 7:20
5/21/2011 Other
Northfield Mountain - Race
 Default 6.3 mi 47:25 7:34
10/3/2011 Other
home route
 Default      
10/4/2011 Other
home route
 Default      
10/5/2011 Other
home route
 Default      
10/6/2011 Other
home route
 Default      
10/7/2011 Other
home route
 Default      
10/16/2011 Other
home route
 Default      
1/18/2013 Other
gym - elliptical
 Default   0:30  
1/19/2013 Other
gym - elliptical
 Default   30:00  
1/20/2013 Other
gym - elliptical
 Default   0:30  
4/8/2018 Other
Prelim Ridgefield Academy 5K
 Default 3.1 mi 7:18 2:21
8/28/2008 Run
Roxbury
 Easy 1.7 mi 13:46 8:15
12/29/2008 Run   Hill 8.5 mi 1:02:57 7:27
12/30/2008 Run   Easy 6.2 mi 48:43 7:53
12/31/2008 Run   Easy 3.0 mi 29:52 9:58
1/1/2009 Run   Race 4.0 mi 24:10 6:03
1/1/2009 Run   Easy 2.0 mi 16:00 8:00
1/2/2009 Run   Easy 8.0 mi 1:02:35 7:50
1/3/2009 Run   Race 10.0 mi 1:07:07 6:43
1/4/2009 Run   Easy 3.0 mi 27:00 9:00
1/4/2009 Run   Race 10.0 km 37:54 6:06
1/5/2009 Run   Easy 6.2 mi 55:32 8:59
1/6/2009 Run   Easy 8.0 mi 59:35 7:27
1/7/2009 Run   Long 12.0 mi 1:32:58 7:45
1/8/2009 Run   Easy 6.2 mi 53:56 8:42
1/9/2009 Run   Easy 8.1 mi 1:05:11 8:04
1/9/2009 Run   Hill 4.0 mi 29:56 7:28
1/10/2009 Run   Long 16.0 mi 2:23:21 8:57
1/11/2009 Run   Easy 10.0 mi 1:17:07 7:43
1/12/2009 Run   Easy 8.1 mi 1:11:49 8:52
1/13/2009 Run   Easy 4.3 mi 34:55 8:07
1/13/2009 Run   Easy 8.1 mi 1:09:20 8:35
1/14/2009 Run   Long 14.1 mi 2:00:55 8:37
1/15/2009 Run   Easy 4.0 mi 30:56 7:44
1/15/2009 Run   Easy 6.0 mi 48:45 8:08
1/16/2009 Run   Easy 8.0 mi 1:02:40 7:50
1/16/2009 Run   Easy 6.0 mi 46:54 7:49
1/17/2009 Run   Easy 10.0 mi 1:17:57 7:48
1/17/2009 Run   Easy 4.0 mi 30:38 7:40
1/18/2009 Run   Long 18.1 mi 2:35:22 8:35
1/19/2009 Run
Treadmill
 Easy 8.0 mi 1:04:27 8:04
1/19/2009 Run   Easy 6.2 mi 1:00:26 9:47
1/20/2009 Run
Treadmill
 Easy 8.0 mi 1:02:55 7:52
1/20/2009 Run
Treadmill
 Easy 6.0 mi 46:53 7:49
1/21/2009 Run
Treadmill
 Long 16.0 mi 2:05:44 7:52
1/22/2009 Run
home route
 Easy 7.2 mi 56:40 7:56
1/22/2009 Run
Treadmill
 Easy 5.0 mi 40:57 8:12
1/23/2009 Run
home - Pond Brook - Barnabas Loop
 Long 20.0 mi 2:37:48 7:54
1/24/2009 Run
Ludlow, VT
 Easy 4.1 mi 38:16 9:16
1/25/2009 Run
Ridgefield - Boston Buildup 15K
 Race 9.3 mi 58:34 6:18
1/25/2009 Run
Ridgefield warm-up
 Easy 3.1 mi 26:27 8:39
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