| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/26/2020 |
Run |
Nipmuck Trail to Natchaug |
Trail |
1.3 mi |
21:00 |
15:55 |
 |
| 7/24/2020 |
Run |
Nehantic attempt |
Trail |
8.0 mi |
2:00:00 |
15:00 |
|
| 7/21/2020 |
Run |
Housatonic Range Trail (HuRT) |
Trail |
8.4 mi |
2:09:10 |
15:21 |
|
| 7/14/2020 |
Run |
Franc - Brunot - Holcombe Hill |
Trail |
7.9 mi |
1:30:35 |
11:33 |
|
| 7/12/2020 |
Run |
Huntington State Park |
Trail |
2.0 mi |
31:02 |
15:27 |
|
| 7/9/2020 |
Run |
Saugatuck Trail |
Trail |
8.1 mi |
1:55:47 |
14:22 |
|
| 7/7/2020 |
Run |
Aspetuck Valley Trail |
Trail |
8.1 mi |
1:41:25 |
12:33 |
|
| 7/5/2020 |
Run |
Bear Mountain (Danbury) |
Trail |
3.1 mi |
46:29 |
14:49 |
|
| 7/3/2020 |
Run |
Mountain Lakes |
Trail |
4.7 mi |
1:00:38 |
12:56 |
|
| 7/2/2020 |
Run |
Franc - Brunot |
Trail |
5.3 mi |
1:06:22 |
12:30 |
|
| 6/28/2020 |
Run |
McKinney Wildlife Refuge |
Trail |
5.0 mi |
1:01:25 |
12:13 |
|
| 5/5/2020 |
Run |
Little River North, Rivulus Trails |
Trail |
10.1 mi |
2:03:39 |
12:12 |
|
| 4/17/2020 |
Run |
home trails |
Trail |
6.0 mi |
1:09:37 |
11:34 |
|
| 4/17/2020 |
Run |
Bear Mountain (Danbury) |
Trail |
6.3 mi |
1:23:18 |
13:13 |
|
| 4/14/2020 |
Run |
Bethel - Newtown preserves |
Trail |
10.0 mi |
2:05:05 |
12:30 |
|
| 3/26/2020 |
Run |
Franc / Brunot preserves |
Trail |
9.5 mi |
1:46:37 |
11:12 |
|
| 3/21/2020 |
Run |
AT - Kent |
Trail |
15.0 mi |
3:32:33 |
14:10 |
|
| 3/20/2020 |
Run |
Trout Brook Valley |
Trail |
8.0 mi |
1:44:13 |
12:58 |
|
| 3/14/2020 |
Run |
Roxbury trails |
Trail |
6.1 mi |
1:09:12 |
11:23 |
|
| 3/8/2020 |
Run |
Bennett's Pond to Mountain Lakes |
Trail |
21.5 mi |
4:15:43 |
11:55 |
|
| 3/7/2020 |
Run |
Roxbury - River Rd trails |
Trail |
5.9 mi |
57:12 |
9:47 |
|
| 3/6/2020 |
Run |
Schaghticoke Mountain |
Trail |
3.0 mi |
45:17 |
15:00 |
|
| 3/6/2020 |
Run |
Housatonic Range Trail (HuRT) |
Trail |
6.4 mi |
1:36:32 |
15:03 |
|
| 3/1/2020 |
Run |
MohawkTrail |
Trail |
12.0 mi |
3:33:05 |
17:43 |
|
| 2/21/2020 |
Run |
Seth Low Pierrepont State Park |
Trail |
7.2 mi |
1:40:14 |
14:00 |
|
| 2/16/2020 |
Run |
Huntington State Park |
Trail |
0.5 mi |
5:46 |
11:06 |
|
| 2/16/2020 |
Run |
Huntington State Park |
Trail |
0.5 mi |
5:22 |
10:32 |
|
| 2/16/2020 |
Run |
Aspetuck Valley Trail |
Trail |
13.2 mi |
2:02:23 |
9:16 |
|
| 2/9/2020 |
Run |
Huntington State Park |
Trail |
0.7 mi |
6:31 |
9:45 |
|
| 2/9/2020 |
Run |
Huntington State Park |
Trail |
0.7 mi |
7:44 |
11:24 |
|
| 2/9/2020 |
Run |
Aspetuck Valley Trail |
Trail |
11.5 mi |
1:43:06 |
8:57 |
|
| 2/7/2020 |
Run |
Bear Mountain (Danbury) |
Trail |
5.7 mi |
1:13:03 |
12:52 |
|
| 1/24/2020 |
Run |
Aspetuck Valley Trail |
Trail |
8.0 mi |
1:38:06 |
12:14 |
|
| 1/19/2020 |
Run |
Bethel - Newtown Road & Trail |
Trail |
10.8 mi |
2:00:25 |
11:11 |
|
| 1/18/2020 |
Run |
Sunny Valley Blue Trail |
Trail |
8.7 mi |
1:49:01 |
12:35 |
|
| 1/12/2020 |
Run |
Iron Trail |
Trail |
7.4 mi |
1:25:26 |
11:29 |
|
| 1/3/2020 |
Run |
Pomperaug Trail |
Trail |
8.4 mi |
2:16:30 |
16:17 |
|
| 1/2/2020 |
Run |
Bennett's Pond / Pine Mountain |
Trail |
8.4 mi |
1:46:46 |
12:41 |
|
| 12/31/2019 |
Run |
Franc / Brunot preserves |
Trail |
5.9 mi |
1:15:15 |
12:51 |
|
| 12/29/2019 |
Run |
Saugatuck Trail - Northbound |
Trail |
10.4 mi |
2:05:31 |
12:02 |
|
| 12/20/2019 |
Run |
Huntington Park & Aspetuck Valley Trail |
Trail |
10.2 mi |
2:01:37 |
11:54 |
|
| 12/13/2019 |
Run |
Huntington State Park / Aspetuck Valley Trail |
Trail |
11.5 mi |
2:18:19 |
12:05 |
|
| 11/29/2019 |
Run |
Steep Rock |
Trail |
11.0 mi |
2:07:00 |
11:32 |
|
| 11/28/2019 |
Run |
Steep Rock |
Trail |
3.3 mi |
30:57 |
9:25 |
|
| 11/27/2019 |
Run |
Upper Paugussett State Forest |
Trail |
7.4 mi |
2:00:16 |
16:22 |
|
| 11/17/2019 |
Run |
Steep Rock |
Trail |
0.2 mi |
2:55 |
12:43 |
|
| 11/17/2019 |
Run |
Steep Rock |
Trail |
2.7 mi |
32:55 |
12:17 |
|
| 11/17/2019 |
Run |
Steep Rock |
Trail |
3.7 mi |
40:32 |
10:56 |
|
| 11/17/2019 |
Run |
Steep Rock |
Trail |
1.6 mi |
25:00 |
15:38 |
|
| 11/15/2019 |
Run |
Tarrywile Park |
Trail |
6.0 mi |
1:26:35 |
14:23 |
|
| 11/1/2019 |
Run |
Steep Rock |
Trail |
8.1 mi |
1:28:44 |
10:56 |
|
| 10/19/2019 |
Run |
Mohawk Mtn Half Marathon course sweep |
Trail |
13.1 mi |
4:22:39 |
20:03 |
|
| 10/18/2019 |
Run |
Franc - Brunot - Holcombe Hill |
Trail |
7.4 mi |
1:22:18 |
11:07 |
|
| 10/12/2019 |
Run |
Wolfpits Preserve |
Trail |
4.7 mi |
57:45 |
12:15 |
|
| 10/3/2019 |
Run |
Columbine Trail (Colorado Springs) |
Trail |
6.0 mi |
1:13:18 |
12:11 |
|
| 10/1/2019 |
Run |
Colorado Springs |
Trail |
4.1 mi |
49:34 |
12:11 |
|
| 9/30/2019 |
Run |
Colorado Springs |
Trail |
3.2 mi |
39:52 |
12:37 |
|
| 9/27/2019 |
Run |
Mt. Crested Butte |
Trail |
2.5 mi |
29:05 |
11:36 |
|
| 9/26/2019 |
Run |
Ouray Perimeter Trail |
Trail |
5.9 mi |
1:35:25 |
16:19 |
|
| 9/24/2019 |
Run |
Settler's Park |
Trail |
2.6 mi |
40:26 |
15:30 |
|
| 9/23/2019 |
Run |
Huffer's Hill |
Trail |
1.0 mi |
14:57 |
14:57 |
|
| 9/23/2019 |
Run |
Mushroom Rocks |
Trail |
1.1 mi |
11:44 |
10:53 |
|
| 9/19/2019 |
Run |
Franc / Brunot preserves |
Trail |
3.9 mi |
45:12 |
11:31 |
|
| 9/15/2019 |
Run |
Macedonia - course sweep |
Trail |
9.8 mi |
2:57:02 |
18:07 |
|
| 9/14/2019 |
Run |
Franc / Brunot preserves |
Trail |
3.1 mi |
37:18 |
12:07 |
|
| 9/6/2019 |
Run |
Bear Mountain (Danbury) |
Trail |
4.0 mi |
54:42 |
13:37 |
|
| 9/1/2019 |
Run |
Franc / Brunot preserves |
Trail |
2.3 mi |
29:25 |
12:51 |
|
| 8/29/2019 |
Run |
Huntington State Park |
Trail |
5.4 mi |
1:06:17 |
12:11 |
|
| 8/27/2019 |
Run |
Lovers Leap State Park |
Trail |
5.0 mi |
1:11:52 |
14:20 |
|
| 8/24/2019 |
Run |
Farrington Tract |
Trail |
4.3 mi |
1:05:25 |
15:07 |
|
| 8/23/2019 |
Run |
Zoar Trail |
Trail |
6.0 mi |
1:29:08 |
14:50 |
|
| 8/23/2019 |
Run |
Franc / Brunot preserves |
Trail |
6.1 mi |
1:21:22 |
13:20 |
|
| 8/9/2019 |
Run |
Huntington State Park |
Trail |
7.1 mi |
1:26:06 |
12:06 |
|
| 8/2/2019 |
Run |
Lillinonah Trail |
Trail |
7.8 mi |
1:58:01 |
15:06 |
|
| 7/25/2019 |
Run |
Huntington State Park / Aspetuck Valley Trail |
Trail |
10.0 mi |
1:57:53 |
11:46 |
|
| 7/14/2019 |
Run |
Macedonia course preview |
Trail |
8.9 mi |
2:15:14 |
15:11 |
|
| 7/12/2019 |
Run |
Steep Rock |
Trail |
6.7 mi |
1:13:38 |
11:04 |
|
| 7/8/2019 |
Run |
Franc Preserve - Brunot Preserve |
Trail |
6.0 mi |
1:17:47 |
12:56 |
|
| 6/16/2019 |
Run |
AT - North of Kent |
Trail |
20.0 mi |
4:43:41 |
14:10 |
|
| 6/15/2019 |
Run |
River Rd / Orzech Preserves |
Trail |
10.0 mi |
1:53:42 |
11:21 |
|
| 6/11/2019 |
Run |
Bear Mountain (Danbury) |
Trail |
7.3 mi |
1:39:21 |
13:40 |
|
| 5/27/2019 |
Run |
Franc / Brunot / Holcombe Hill |
Trail |
8.2 mi |
1:28:43 |
10:54 |
|
| 5/12/2019 |
Run |
Ives Trail (Redding to Ridgefield - complete) |
Trail |
15.8 mi |
3:32:24 |
13:27 |
|
| 5/10/2019 |
Run |
Franc Preserve - Brunot Preserve |
Trail |
4.5 mi |
55:51 |
12:20 |
|
| 4/19/2019 |
Run |
Franc - Brunot - Holcombe Hill - Holcombe |
Trail |
8.2 mi |
1:42:17 |
12:28 |
|
| 4/7/2019 |
Run |
Mine Hill - Carter - Steep Rock |
Trail |
12.6 mi |
2:19:35 |
11:07 |
|
| 4/6/2019 |
Run |
Beardsley Preserve |
Trail |
5.0 mi |
1:07:42 |
13:30 |
|
| 4/5/2019 |
Run |
Farrington Woods |
Trail |
4.6 mi |
53:08 |
11:40 |
|
| 4/4/2019 |
Run |
Bethel - Newtown road and trails |
Trail |
6.0 mi |
1:01:43 |
10:16 |
|
| 3/29/2019 |
Run |
Aspetuck Valley Trail |
Trail |
8.7 mi |
1:32:17 |
10:35 |
|
| 3/24/2019 |
Run |
Schaghticoke Mountain repeats |
Trail |
21.2 mi |
5:06:53 |
14:30 |
|
| 3/22/2019 |
Run |
Ives Trail (Redding) |
Trail |
5.5 mi |
1:11:16 |
12:54 |
|
| 3/2/2019 |
Run |
Aspetuck Valley Trail |
Trail |
8.1 mi |
1:35:37 |
11:49 |
|
| 2/22/2019 |
Run |
Town Line Farm trail |
Trail |
2.5 mi |
32:34 |
13:02 |
|
| 2/22/2019 |
Run |
Lilly Preserve trail |
Trail |
5.6 mi |
1:13:43 |
13:05 |
|
| 2/8/2019 |
Run |
Bear Mountain |
Trail |
4.8 mi |
1:08:10 |
14:13 |
|
| 2/8/2019 |
Run |
Tarrywile Park |
Trail |
3.6 mi |
42:46 |
11:47 |
|
| 1/25/2019 |
Run |
Huntington State Park |
Trail |
6.3 mi |
1:17:47 |
12:27 |
|
| 1/11/2019 |
Run |
Lillinonah Trail |
Trail |
5.5 mi |
1:31:50 |
16:52 |
|
| 1/5/2019 |
Run |
Bethel - Newtown road and trails |
Trail |
12.2 mi |
2:13:34 |
11:00 |
|