Notes
2 x Chase, Park Drive. ECP. Bertie intervals.
5 mins WU; 2 mins (7:56); 3 mins (7:44); 5 mins (7:42); 3 mins (7:46); 2 mins (7:39); 5 mins (7:41); 3 mins (7:39); 7 mins (7:40); 4 x 75 secs (7:43/7:54/7:42/7:33).
Legs quite achy after long run Sunday. Muscles felt pretty tight - soles of both feet, quads. Also slight pull above left knee. Other than that quite a reasonable run.