Run: Easy Previous Next

7/19/2023

7:31 AM

6.7 mi

1:01:02.80

9:06 mi

Weather

Ratings

7 / 10
6 / 10
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Notes

ECP, along by river, Dagenham Road, Lincoln Ave, RGR, Rainham Rd N

Easy early morning run with John. He twisted his ankle on the way back up from the river so we headed back. Felt quite tired after running last night.

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