10/20/2020
7:32 PM
6.5 mi
53:16.27
8:15 mi
Initializing charts...
2 x Chase A/C - Intervals
10 mins WU; 2 x 4/3/2/1 + 90 secs recov; easy. Worked quite hard. Didn't feel like going out but so glad I got my session done.