Notes
ECP, Harrow Lodge Park, ECP - incorporating Harrow Lodge freedom parkrun (26.17)
Warm evening. Intervals - 10 mins WU; 4 x 7 mins + 2 mins recovery. Found it tough. Incorporated 3 of the intervals into the freedom parkrun. Had to sit down afterwards to recover before an easy jog back home.
Maybe the gym session this morning made it harder. Glad I managed to get the intervals done