6/9/2021
7:35 AM
1:10:00
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Gym - 30 mins bike L4 (7.43 miles). Low row; pec deck; 50 weighted lunges; 50 alternating lunges with weights (50 each leg); 50 abs; 50 obliques each side;1 min plank; 30 secs side plank each side; 50 press ups; stretch