Notes
Not a great run - heels were uncomfortable as soon as I went out. Wore new Gel Pulse 7 - were a little uncomfortable under the sole - just need a bit of breaking in. Also testing out my new Garmin Forerunner 910XT.
10 mins WU; 6 x 4 mins threshold + 2 mins recov. Wasn't very fast on the efforts. Just wasn't really feeling it today though lovely to be out.