3/30/2022
12:45 PM
5.4 mi
45:12.85
8:24 mi
Initializing charts...
ECP & Central Park - lunchtime intervals
Feeling really emotional still after split with Ray. Needed to get out. Pleased to have got a session done.
10 mins WU; 6 x 3 mins 5k pace + 90 secs recov