| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2010 |
Run |
Bull run - 20 mins out & back from running club |
Tempo |
4.8 mi |
39:20 |
8:16 |
 |
| 2/8/2011 |
Run |
Bull run - 20 mins out & back from running club |
Interval |
5.2 mi |
39:37 |
7:41 |
|
| 10/4/2011 |
Run |
Bull run - 20 mins out & back from running club |
Tempo |
5.2 mi |
38:51 |
7:32 |
|
| 10/27/2011 |
Run |
Bull run - 20 mins out & back from running club |
Easy |
5.0 mi |
40:06 |
8:04 |
|
| 12/29/2011 |
Run |
Bull run - 20 mins out & back from running club |
Interval |
5.7 mi |
42:34 |
7:33 |
|
| 4/12/2012 |
Run |
Bull run - 20 mins out & back from running club |
Easy |
4.9 mi |
40:22 |
8:17 |
|
| 11/8/2012 |
Run |
Bull run - 20 mins out & back from running club |
Tempo |
5.1 mi |
41:21 |
8:04 |
|
| 11/20/2012 |
Run |
Bull run - 20 mins out & back from running club |
Tempo |
4.9 mi |
39:53 |
8:09 |
|
| 9/19/2017 |
Run |
Bull run - 20 mins out & back from running club |
Tempo |
5.2 mi |
39:12 |
7:34 |
|