| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/10/2010 |
Run |
1 x Chase (A/C) |
Easy |
3.2 mi |
27:28 |
8:35 |
 |
| 12/4/2016 |
Run |
1 x Chase (A/C) |
Easy |
3.2 mi |
27:53 |
8:40 |
|
| 3/28/2014 |
Run |
1 x Chase (A/C) |
Easy |
3.2 mi |
28:58 |
8:59 |
|
| 12/10/2014 |
Run |
1 x Chase (A/C) |
Easy |
3.2 mi |
26:43 |
8:17 |
|
| 7/29/2016 |
Run |
1 x Chase (A/C) |
Easy |
3.2 mi |
27:23 |
8:29 |
|
| 11/25/2016 |
Run |
1 x Chase (A/C) |
Easy |
3.2 mi |
27:51 |
8:38 |
|
| 1/28/2015 |
Run |
1 x Chase (A/C) |
Easy |
3.2 mi |
28:11 |
8:42 |
|
| 7/20/2016 |
Run |
1 x Chase (A/C) |
Easy |
3.2 mi |
27:45 |
8:34 |
|
| 8/30/2016 |
Run |
1 x Chase (A/C) |
Easy |
3.2 mi |
30:02 |
9:17 |
|
| 9/15/2016 |
Run |
1 x Chase (A/C) |
Easy |
3.2 mi |
28:22 |
8:46 |
|
| 9/2/2022 |
Run |
1 x Chase (A/C) |
Easy |
3.2 mi |
28:43 |
8:52 |
|
| 12/2/2011 |
Run |
1 x Chase (A/C) |
Easy |
3.3 mi |
27:25 |
8:27 |
|
| 1/16/2023 |
Run |
1 x Chase (A/C) |
Easy |
3.3 mi |
29:24 |
9:02 |
|
| 1/11/2023 |
Run |
1 x Chase (A/C) |
Easy |
3.3 mi |
28:41 |
8:47 |
|
| 4/14/2011 |
Run |
1 x Chase (A/C) |
Easy |
3.3 mi |
27:07 |
8:13 |
|
| 3/10/2011 |
Run |
1 x Chase (A/C) |
Interval |
3.5 mi |
26:17 |
7:32 |
|
| 9/1/2022 |
Run |
1 x Chase (A/C) |
Easy |
4.0 mi |
35:18 |
8:47 |
|
| 10/11/2011 |
Run |
1 x Chase (A/C) |
Interval |
4.4 mi |
35:30 |
8:09 |
|
|