| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2024 |
Run |
2 x Chase |
Interval |
7.0 mi |
1:00:20 |
8:35 |
 |
| 9/26/2023 |
Run |
2 x Chase |
Interval |
7.3 mi |
1:01:37 |
8:26 |
|
| 11/29/2022 |
Run |
2 x Chase |
Interval |
8.0 mi |
1:05:58 |
8:15 |
|
| 1/31/2012 |
Run |
2 x Chase |
Interval |
7.0 mi |
54:44 |
7:47 |
|
|